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Workouts

Summary

Date	Activity	Course	Type ▼	Distance	Duration	Pace
2/2/2014	Run	4.3 = Back of Woodward and loops in the cow pasture	Long	4.3 mi	52:00	12:06
2/1/2014	Run	5.09 = Dry Creek trail from start to turnaround by canal juncture	Long	5.1 mi	1:05:25	12:52
12/29/2013	Run	Random Route	Long	3.7 mi	49:48	13:26
12/22/2013	Run	Random Route	Long	4.3 mi	52:25	12:07
12/8/2013	Run	3.1 = Randy's to trail	Long	3.1 mi	35:45	11:32
11/3/2013	Run	3.1 = Randy's to trail	Long	3.1 mi	40:58	13:11
10/27/2013	Run	Random Route	Long	3.5 mi	44:08	12:35
10/20/2013	Run	Random Route	Long	4.1 mi	49:10	12:02
10/12/2013	Run	5 = Dry Creek Trail to just before the canal	Long	5.0 mi	1:03:45	12:45
10/5/2013	Run	4 = Randy's house, Sierra to trail to RR Park, then home	Long	4.0 mi	50:24	12:36
8/24/2013	Run	4.0 = Dry Creek Trail	Long	4.0 mi	48:20	12:05
8/6/2013	Run	Random Route	Long	4.0 mi	49:37	12:25
6/16/2013	Run	Random Route	Long	4.1 mi	52:39	12:49
6/9/2013	Run	Random Route	Long	4.1 mi	56:49	13:48
1/17/2015	Run	5.63 = Out and back from Starbucks to the top of Hospital Hill	Hill	5.6 mi	1:19:07	14:08
1/3/2015	Run	Random Route	Hill	4.5 mi	59:02	13:08
12/14/2014	Run	Random Route	Hill	5.5 mi	1:10:20	12:46
12/6/2014	Run	Random Route	Hill	4.1 mi	50:38	12:20
11/15/2014	Run	Random Route	Hill	4.5 mi	58:40	13:03
11/8/2014	Run	Random Route	Hill	4.5 mi	53:37	12:02
10/25/2014	Run	Random Route	Hill	4.0 mi	51:41	13:05
10/4/2014	Run	Random Route	Hill	4.2 mi	54:40	13:07
8/23/2014	Run	Random Route	Hill	2.3 mi	30:00	13:20
4/18/2014	Run	Random Route	Hill	1.8 mi	24:20	13:55
4/17/2014	Run	Random Route	Hill	3.3 mi	45:00	13:39
4/16/2014	Run	Random Route	Hill	2.3 mi	29:50	13:13
4/15/2014	Run	Random Route	Hill	1.0 mi	12:50	12:50
4/14/2014	Run	Random Route	Hill	2.1 mi	28:05	13:34
4/13/2014	Run	Random Route	Hill	2.4 mi	32:43	13:39
4/6/2014	Run	Random Route	Hill	4.5 mi	58:48	13:05
3/16/2014	Run	Random Route	Hill	4.3 mi	50:00	11:37
2/16/2014	Run	Random Route	Hill	5.0 mi	1:00:50	12:10
1/5/2014	Run	Random Route	Hill	2.0 mi	24:00	12:00
12/15/2013	Run	Random Route	Hill	0.9 mi	20:53	23:13
11/17/2013	Run	Random Route	Hill	2.0 mi	24:34	12:03
11/17/2013	Run	Random Route	Hill	1.6 mi	20:59	12:53
11/10/2013	Run	Random Route	Hill	3.5 mi	45:31	12:52
9/14/2013	Run	Random Route	Hill	4.1 mi	53:46	13:09
8/1/2013	Run	Random Route	Hill	2.0 mi	25:30	12:45
7/31/2013	Run	Random Route	Hill	2.0 mi	24:39	12:20
7/30/2013	Run	Random Route	Hill	2.0 mi	25:03	12:32
7/29/2013	Run	Random Route	Hill	2.0 mi	25:12	12:36
1/23/2015	Run	1.12 = Short loop through neighborhood	Easy	1.1 mi	15:10	13:40
1/22/2015	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:06	13:37
1/21/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:44	13:13
1/19/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	17:30	13:28
1/16/2015	Run	1.24 = Randy's neighborhood	Easy	1.2 mi	15:22	12:24
1/15/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:33	13:07
1/14/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:42	12:58
1/13/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:27	13:47
1/12/2015	Run	1.24 = Randy's neighborhood	Easy	1.2 mi	16:55	13:39
1/11/2015	Run	Random Route	Easy	5.3 mi	1:12:50	13:48
1/10/2015	Run	3.1 = Dry Creek Trail 5K	Easy	3.1 mi	36:46	11:52
1/9/2015	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	27:30	13:29
1/8/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:59	13:10
1/7/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:47	13:48
1/6/2015	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:14	13:44
1/2/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:00	14:00
1/1/2015	Run	Random Route	Easy	1.0 mi	12:57	12:58
12/31/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:20	14:04
12/30/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	23:45	14:35
12/29/2014	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	18:46	13:42
12/27/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	28:45	12:57
12/26/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:50	13:52
12/25/2014	Run	3.1 = Dry Creek Trail 5K	Easy	3.1 mi	39:20	12:42
12/24/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:35	14:10
12/23/2014	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	18:55	13:49
12/22/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:36	14:36
12/19/2014	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	17:48	13:00
12/18/2014	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Easy	2.5 mi	33:36	13:33
12/17/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	30:41	13:57
12/16/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:15	13:32
12/15/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:02	14:03
12/13/2014	Run	Random Route	Easy	0.4 mi	4:30	12:52
12/12/2014	Run	Random Route	Easy	2.0 mi	29:51	14:56
12/11/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:36	13:44
12/10/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:30	13:30
12/9/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	30:19	13:43
12/8/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:41	13:47
12/6/2014	Run	Random Route	Easy	0.4 mi	6:49	18:55
12/5/2014	Run	1.12 = Short loop through neighborhood	Easy	1.1 mi	15:51	14:02
12/4/2014	Run	2.35 = Peach to Magill, turn by Park, Helm to Cindy by Cole Elementary, back to Peach	Easy	2.4 mi	31:48	13:26
12/3/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	29:21	13:28
12/2/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	29:19	13:20
12/1/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:35	13:43
11/30/2014	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Easy	2.5 mi	35:18	14:08
11/28/2014	Run	Random Route	Easy	3.2 mi	41:06	12:51
11/26/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:40	13:16
11/25/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:32	13:50
11/24/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:07	13:27
11/21/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:21	14:13
11/20/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:31	13:06
11/19/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:02	13:36
11/18/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:24	12:46
11/17/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:40	13:11
11/14/2014	Run	Random Route	Easy	2.0 mi	27:18	13:27
11/13/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:11	13:42
11/12/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:18	13:22
11/10/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:39	13:40
11/9/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:00	12:37