Viewing papillon1966's data. Click here to create your own FREE account!

Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
11/16/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:29	13:30
11/15/2015	Run	Random Route	Tempo	3.0 mi	35:14	11:45
11/14/2015	Run	Random Route	Easy	3.0 mi	41:45	13:55
11/12/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:57	13:57
11/11/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Tempo	1.0 mi	11:29	11:29
11/10/2015	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Tempo	1.8 mi	22:52	12:51
11/9/2015	Run	Random Route	Easy	2.1 mi	35:41	16:50
11/8/2015	Run	Random Route	Race	13.1 mi	3:05:15	14:09
11/7/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:11	14:11
11/5/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:31	13:32
11/4/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:50	13:51
11/3/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:06	13:14
11/2/2015	Run	Random Route	Easy	1.0 mi	14:52	14:43
11/1/2015	Run	Random Route	Easy	1.0 mi	13:50	13:50
10/31/2015	Run	Random Route	Long	4.5 mi	1:00:51	13:35
10/29/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:57	13:08
10/28/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:31	13:41
10/27/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Hill	1.7 mi	22:40	13:11
10/26/2015	Run	Random Route	Hill	1.0 mi	13:31	13:23
10/25/2015	Run	Random Route	Hill	7.5 mi	1:49:37	14:34
10/24/2015	Run	Random Route	Tempo	3.1 mi	37:45	12:11
10/23/2015	Run	1 Mile in Carson neighborhood	Easy	1.0 mi	14:00	13:36
10/22/2015	Run	1.77 = Cemetery loop to Sierra via Helm	Easy	1.8 mi	24:37	13:50
10/21/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:17	12:58
10/20/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:03	13:55
10/19/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	15:19	15:19
10/18/2015	Run	Random Route	Long	12.9 mi	3:19:34	15:29
10/17/2015	Run	Random Route	Tempo	3.1 mi	41:05	13:08
10/16/2015	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	18:26	14:18
10/15/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:34	13:51
10/14/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Tempo	1.0 mi	13:01	12:46
10/13/2015	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Tempo	1.8 mi	23:58	13:28
10/12/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:29	13:05
10/10/2015	Run	Random Route	Hill	11.0 mi	2:52:11	15:42
10/8/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Tempo	1.6 mi	21:49	13:28
10/6/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:39	13:40
10/1/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:24	14:11
9/29/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:45	13:49
9/27/2015	Run	Random Route	Tempo	3.3 mi	41:05	12:21
9/26/2015	Run	Random Route	Long	10.0 mi	2:38:31	15:52
9/24/2015	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Tempo	1.8 mi	24:10	13:35
9/22/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:13	13:30
9/20/2015	Run	Random Route	Long	10.6 mi	2:34:25	14:34
9/19/2015	Run	Random Route	Tempo	3.0 mi	36:17	12:06
9/16/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Tempo	1.6 mi	22:21	13:48
9/14/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:18	12:59
9/11/2015	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	30:44	15:04
9/10/2015	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	25:58	14:36
9/7/2015	Run	Random Route	Tempo	2.6 mi	35:33	13:28
9/6/2015	Run	10 mile - from SBux, Woodward Park and Northeast Fresno	Long	10.0 mi	2:27:42	14:47
9/1/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:00	12:48
8/30/2015	Run	Random Route	Hill	7.5 mi	1:56:12	15:25
8/29/2015	Run	Random Route	Tempo	3.1 mi	44:10	14:15
8/27/2015	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:45	14:35
8/25/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:16	13:56
8/23/2015	Run	9.8 = Starting at Railroad Park, and staying on trails both ways from there	Long	9.8 mi	2:22:01	14:29
8/22/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:48	12:56
8/20/2015	Run	Random Route	Tempo	1.0 mi	13:00	12:30
8/18/2015	Run	Random Route	Easy	1.8 mi	24:56	13:51
8/16/2015	Run	Random Route	Long	9.2 mi	2:25:27	15:53
8/14/2015	Run	Random Route	Hill	1.9 mi	31:20	16:51
8/12/2015	Run	Random Route	Hill	2.3 mi	37:16	16:08
8/10/2015	Run	Random Route	Hill	1.4 mi	30:47	21:23
8/10/2015	Run	Random Route	Hill	4.0 mi	1:04:52	16:21
8/8/2015	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	33:02	15:10
8/6/2015	Run	Random Route	Easy	2.0 mi	27:41	14:04
8/4/2015	Run	Random Route	Easy	1.4 mi	19:56	14:40
8/2/2015	Run	Random Route	Hill	7.9 mi	2:04:59	15:52
7/30/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.1 mi	15:15	14:32
7/28/2015	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Tempo	1.1 mi	14:23	13:19
7/26/2015	Run	Random Route	Long	9.3 mi	2:22:15	15:20
7/25/2015	Run	3.1 = Dry Creek Trail 5K	Tempo	3.0 mi	40:47	13:36
7/23/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:36	12:34