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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
9/30/2019	Run	Random Route	Hill	1.1 mi	17:59	16:21
9/29/2019	Run	Random Route	Hill	1.2 mi	19:07	15:48
9/27/2019	Run	Random Route	Easy	1.4 mi	32:16	23:44
9/26/2019	Run	Random Route	Easy	1.4 mi	30:36	21:33
9/25/2019	Run	Random Route	Easy	1.0 mi	15:39	15:30
9/24/2019	Run	Random Route	Easy	1.5 mi	32:21	21:09
9/23/2019	Run	Random Route	Easy	1.5 mi	23:33	16:15
9/22/2019	Run	Random Route	Long	3.8 mi	1:01:32	16:12
9/21/2019	Run	Random Route	Easy	1.5 mi	22:39	15:38
9/20/2019	Run	Random Route	Easy	1.4 mi	25:04	17:55
9/19/2019	Run	Random Route	Easy	1.3 mi	20:41	15:55
9/18/2019	Run	Random Route	Easy	1.4 mi	23:41	16:27
9/17/2019	Run	Random Route	Easy	1.4 mi	23:23	16:15
9/16/2019	Run	Random Route	Easy	1.5 mi	25:14	16:43
9/15/2019	Run	Random Route	Easy	2.4 mi	38:23	16:00
9/14/2019	Run	Random Route	Easy	1.5 mi	22:58	15:44
9/13/2019	Run	Random Route	Easy	1.0 mi	15:04	15:04
9/12/2019	Run	Random Route	Easy	1.2 mi	19:04	15:46
9/11/2019	Run	Random Route	Easy	1.4 mi	20:19	14:31
9/10/2019	Run	Random Route	Easy	1.5 mi	22:23	15:20
9/9/2019	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	27:23	15:56
9/8/2019	Run	Random Route	Easy	3.0 mi	47:37	15:47
9/7/2019	Run	Random Route	Easy	2.2 mi	36:16	16:53
9/5/2019	Run	Random Route	Easy	1.3 mi	19:32	15:38
9/4/2019	Run	Random Route	Easy	1.5 mi	22:23	15:27
9/3/2019	Run	Random Route	Easy	1.4 mi	22:23	15:40
9/2/2019	Run	Random Route	Easy	1.9 mi	30:29	16:24
9/1/2019	Run	Random Route	Easy	3.3 mi	52:06	15:48
8/31/2019	Run	Random Route	Easy	1.0 mi	15:28	15:19
8/29/2019	Run	Random Route	Easy	1.7 mi	26:47	15:57
8/28/2019	Run	Random Route	Easy	1.4 mi	21:20	15:42
8/27/2019	Run	Random Route	Easy	1.4 mi	21:38	15:41
8/26/2019	Run	Random Route	Easy	1.3 mi	21:05	15:45
8/25/2019	Run	Random Route	Long	2.8 mi	43:17	15:45
8/24/2019	Run	Random Route	Easy	2.3 mi	34:16	15:10
8/22/2019	Run	Random Route	Easy	1.1 mi	21:14	19:08
8/21/2019	Run	Random Route	Easy	1.3 mi	19:59	15:23
8/15/2019	Run	Random Route	Easy	2.2 mi	31:41	14:33
8/14/2019	Run	Random Route	Easy	1.7 mi	26:53	15:28
8/13/2019	Run	Random Route	Tempo	1.7 mi	23:20	14:04
8/12/2019	Run	Random Route	Easy	1.7 mi	25:00	15:04
8/11/2019	Run	Random Route	Long	3.8 mi	56:19	14:45
8/10/2019	Run	Random Route	Easy	2.3 mi	35:51	15:56
8/8/2019	Run	Random Route	Easy	1.6 mi	23:17	14:50
8/7/2019	Run	Random Route	Easy	1.2 mi	18:21	15:42
8/6/2019	Run	Random Route	Easy	1.5 mi	23:08	15:20
8/5/2019	Run	Random Route	Easy	1.4 mi	22:23	15:53
8/4/2019	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:39	13:45
8/3/2019	Run	Random Route	Hill	2.5 mi	38:00	15:12
8/3/2019	Run	Random Route	Easy	1.4 mi	21:52	15:12
8/2/2019	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	29:06	14:16
8/1/2019	Run	Random Route	Easy	1.3 mi	20:26	15:36
7/31/2019	Run	Random Route	Easy	1.7 mi	25:37	15:26
7/30/2019	Run	Random Route	Easy	1.7 mi	26:00	15:40
7/29/2019	Run	Random Route	Easy	1.7 mi	26:26	15:56
7/28/2019	Run	Random Route	Long	2.8 mi	45:11	16:02
7/27/2019	Run	Random Route	Easy	1.2 mi	18:35	15:14
7/27/2019	Run	Random Route	Easy	2.7 mi	41:40	15:33
7/25/2019	Run	Random Route	Easy	1.2 mi	17:36	15:19
7/24/2019	Run	Random Route	Easy	1.2 mi	20:13	17:17
7/23/2019	Run	Random Route	Easy	1.2 mi	17:56	15:28
7/22/2019	Run	Random Route	Easy	1.0 mi	15:23	14:48
7/18/2019	Run	Random Route	Easy	1.2 mi	17:33	14:45
7/17/2019	Run	Random Route	Easy	1.2 mi	18:42	15:43
7/16/2019	Run	Random Route	Easy	1.0 mi	15:09	15:00
7/15/2019	Run	Random Route	Easy	1.1 mi	16:10	14:59
7/14/2019	Run	Random Route	Long	3.9 mi	59:29	15:13
7/13/2019	Run	Random Route	Easy	1.6 mi	25:10	15:27
7/11/2019	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.5 mi	21:32	14:52
7/10/2019	Run	Random Route	Easy	1.1 mi	17:04	15:31
7/9/2019	Run	Random Route	Easy	1.3 mi	20:25	15:50
7/8/2019	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	16:24	15:12
7/7/2019	Run	Random Route	Long	2.4 mi	36:55	15:43
7/6/2019	Run	Random Route	Easy	1.2 mi	19:23	16:10
7/5/2019	Run	Random Route	Easy	1.2 mi	17:14	15:00
7/3/2019	Run	Random Route	Easy	1.5 mi	23:14	15:30
7/2/2019	Run	Random Route	Easy	1.1 mi	16:45	15:14
7/1/2019	Run	Random Route	Easy	1.2 mi	17:22	15:07
6/30/2019	Run	Random Route	Long	3.8 mi	59:32	15:40
6/29/2019	Run	Random Route	Easy	1.8 mi	28:00	15:24
6/29/2019	Run	Random Route	Easy	1.3 mi	19:33	15:39
6/28/2019	Run	Random Route	Easy	1.1 mi	16:06	15:20
6/27/2019	Run	Random Route	Easy	1.0 mi	15:32	15:14
6/26/2019	Run	Random Route	Easy	1.1 mi	17:49	15:55
6/25/2019	Run	Random Route	Easy	1.2 mi	18:38	16:13
6/24/2019	Run	Random Route	Easy	1.3 mi	20:28	15:52
6/23/2019	Run	Random Route	Easy	1.0 mi	15:33	15:24
6/20/2019	Run	Random Route	Easy	1.0 mi	13:52	13:20
6/19/2019	Run	Random Route	Easy	1.7 mi	24:01	14:29
6/18/2019	Run	Random Route	Easy	1.1 mi	16:27	14:34
6/17/2019	Run	Random Route	Easy	1.2 mi	17:19	15:04
6/16/2019	Run	Random Route	Easy	0.8 mi	14:00	17:30
6/16/2019	Run	Random Route	Long	4.7 mi	1:10:14	14:55
6/15/2019	Run	Random Route	Easy	2.8 mi	40:33	14:45
6/14/2019	Run	Random Route	Easy	1.4 mi	24:37	17:35
6/13/2019	Run	Random Route	Easy	2.1 mi	36:14	17:26
6/12/2019	Run	Random Route	Easy	1.1 mi	17:27	15:44
6/11/2019	Run	Random Route	Easy	1.3 mi	20:39	15:54
6/10/2019	Run	Random Route	Easy	1.8 mi	28:36	16:21
6/10/2019	Run	Random Route	Easy	1.1 mi	17:26	15:34