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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
1/5/2019	Run	Random Route	Easy	2.3 mi	33:33	14:47
1/3/2019	Run	Random Route	Tempo	1.7 mi	23:54	14:19
1/1/2019	Run	Random Route	Easy	1.2 mi	16:02	13:43
1/1/2019	Run	Random Route	Easy	1.4 mi	18:38	13:49
12/31/2018	Run	Random Route	Easy	1.6 mi	23:01	14:08
12/30/2018	Run	Random Route	Long	6.2 mi	1:29:06	14:23
12/29/2018	Run	Random Route	Long	7.6 mi	1:52:02	14:40
12/27/2018	Run	Random Route	Easy	1.7 mi	23:28	14:04
12/26/2018	Run	Random Route	Easy	2.8 mi	38:56	14:04
12/25/2018	Run	Random Route	Tempo	1.3 mi	18:11	14:13
12/25/2018	Run	Random Route	Easy	1.2 mi	16:07	13:33
12/24/2018	Run	Random Route	Easy	1.6 mi	22:43	14:02
12/23/2018	Run	Random Route	Long	6.1 mi	1:25:17	14:06
12/22/2018	Run	Random Route	Easy	2.5 mi	37:07	14:51
12/18/2018	Run	Random Route	Easy	1.6 mi	26:25	16:07
12/17/2018	Run	Random Route	Easy	1.7 mi	23:40	14:21
12/16/2018	Run	Random Route	Long	6.5 mi	1:34:04	14:30
12/15/2018	Run	Random Route	Easy	1.3 mi	17:54	14:13
12/12/2018	Run	Random Route	Easy	1.6 mi	21:56	13:23
12/11/2018	Run	Random Route	Easy	1.6 mi	22:57	14:00
12/9/2018	Run	Random Route	Long	6.0 mi	1:22:27	13:45
12/8/2018	Run	Random Route	Easy	2.3 mi	31:21	13:53
12/5/2018	Run	Random Route	Easy	1.6 mi	21:35	13:20
12/4/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:09	12:18
12/3/2018	Run	Random Route	Easy	1.6 mi	22:55	14:09
12/2/2018	Run	Random Route	Long	5.8 mi	1:18:38	13:41
11/28/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:37	14:19
11/27/2018	Run	Random Route	Easy	1.6 mi	23:11	14:19
11/25/2018	Run	Random Route	Long	6.0 mi	1:21:56	13:40
11/20/2018	Run	Random Route	Easy	1.6 mi	21:13	13:01
11/18/2018	Run	Random Route	Treadmill	1.3 mi	19:00	14:37
11/14/2018	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
11/13/2018	Run	Random Route	Easy	1.6 mi	22:16	13:45
11/12/2018	Run	Random Route	Easy	1.3 mi	17:41	14:09
11/11/2018	Run	Random Route	Long	3.8 mi	51:02	13:31
11/10/2018	Run	Random Route	Easy	1.2 mi	17:18	14:40
11/7/2018	Run	Random Route	Tempo	1.6 mi	21:11	13:05
11/6/2018	Run	Random Route	Tempo	1.6 mi	21:41	13:24
11/5/2018	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
11/4/2018	Run	Random Route	Long	2.2 mi	29:57	13:37
11/3/2018	Run	Random Route	Easy	1.3 mi	16:49	13:21
11/2/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	19:50	11:32
10/30/2018	Run	Random Route	Easy	1.6 mi	22:20	13:38
10/28/2018	Run	Random Route	Long	5.1 mi	1:04:03	12:34
10/24/2018	Run	Random Route	Tempo	1.6 mi	21:59	13:30
10/23/2018	Run	Random Route	Tempo	1.6 mi	21:43	13:20
10/21/2018	Run	Random Route	Easy	2.5 mi	36:07	14:45
10/20/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	19:47	11:31
10/17/2018	Run	Random Route	Easy	1.6 mi	23:02	14:14
10/16/2018	Run	Random Route	Tempo	1.6 mi	22:03	13:42
10/15/2018	Run	Random Route	Easy	1.1 mi	16:05	14:54
10/14/2018	Run	Random Route	Long	5.0 mi	1:08:11	13:39
10/13/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	19:59	11:38
10/9/2018	Run	Random Route	Easy	1.6 mi	25:04	15:29
10/7/2018	Run	Random Route	Long	6.0 mi	1:22:35	13:44
10/6/2018	Run	Random Route	Tempo	1.3 mi	18:45	14:33
10/3/2018	Run	Random Route	Easy	1.6 mi	24:57	15:25
10/2/2018	Run	Random Route	Easy	1.7 mi	23:46	14:20
9/29/2018	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Tempo	2.5 mi	31:50	12:57
9/29/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.4 mi	32:51	13:59
9/27/2018	Run	Random Route	Easy	1.0 mi	14:53	14:27
9/25/2018	Run	Random Route	Easy	1.6 mi	24:19	15:07
9/23/2018	Run	Random Route	Long	3.8 mi	51:00	13:22
9/22/2018	Run	Random Route	Easy	1.3 mi	18:25	14:37
9/20/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:31	12:31
9/19/2018	Run	Random Route	Easy	1.6 mi	24:10	14:56
9/18/2018	Run	Random Route	Easy	1.6 mi	23:24	14:27
9/17/2018	Run	Random Route	Treadmill	1.1 mi	16:06	14:39
9/16/2018	Run	Random Route	Easy	2.5 mi	38:51	15:33
9/15/2018	Run	Random Route	Hill	7.7 mi	1:57:52	15:21
9/12/2018	Run	Random Route	Easy	1.6 mi	22:51	14:12
9/11/2018	Run	Random Route	Easy	1.6 mi	23:40	14:48
9/10/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:32	11:57
9/9/2018	Run	Random Route	Long	4.0 mi	56:26	14:05
9/8/2018	Run	Random Route	Easy	1.1 mi	16:14	15:19
9/4/2018	Run	Random Route	Easy	1.6 mi	21:59	13:30
9/3/2018	Run	Random Route	Easy	1.1 mi	15:49	13:53
9/2/2018	Run	Random Route	Long	6.0 mi	1:21:29	13:35
8/30/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	19:44	11:29
8/29/2018	Run	Random Route	Easy	1.6 mi	21:11	13:10
8/28/2018	Run	Random Route	Easy	1.6 mi	22:30	14:04
8/27/2018	Run	Random Route	Easy	1.6 mi	22:30	13:49
8/26/2018	Run	Random Route	Long	6.0 mi	1:23:43	13:58
8/25/2018	Run	Random Route	Easy	2.3 mi	34:56	14:56
8/23/2018	Run	Random Route	Treadmill	1.1 mi	15:18	13:48
8/22/2018	Run	Random Route	Easy	1.0 mi	15:04	14:47
8/21/2018	Run	Random Route	Easy	1.7 mi	24:49	14:36
8/20/2018	Run	Random Route	Easy	1.6 mi	24:39	15:13
8/19/2018	Run	Random Route	Easy	1.6 mi	21:07	12:58
8/18/2018	Run	Random Route	Long	4.1 mi	1:04:50	15:42
8/15/2018	Run	Random Route	Easy	1.6 mi	23:28	14:35
8/14/2018	Run	Random Route	Easy	1.6 mi	22:44	14:08
8/13/2018	Run	Random Route	Easy	1.5 mi	21:54	14:54
8/12/2018	Run	Random Route	Long	5.3 mi	1:08:42	13:00
8/11/2018	Run	Random Route	Easy	1.3 mi	18:33	14:37
8/10/2018	Run	Random Route	Easy	1.6 mi	23:55	14:35
8/9/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:15	11:47
8/8/2018	Run	Random Route	Easy	1.6 mi	23:04	14:20
8/7/2018	Run	Random Route	Easy	1.6 mi	23:38	14:30
8/6/2018	Run	Random Route	Easy	1.6 mi	22:14	13:39