| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2007 |
Run |
Park trail route, Dewolf to the road through the campuses, Leonard, Ashlan, Dewold, back to trail head |
Interval |
5.0 mi |
1:00:25 |
12:05 |
 |
| 10/28/2007 |
Run |
Hill loop, first portion, at Woodward Park |
Hill |
5.4 mi |
1:17:42 |
14:22 |
|
| 10/25/2007 |
Run |
Park trail to Dewolf, Gettysburg, GrayBark, with added loop by Freedom |
Interval |
3.2 mi |
37:25 |
11:51 |
|
| 10/21/2007 |
Run |
Alternate route to the meadows, with an added mile and a half |
Easy |
11.8 mi |
2:37:25 |
13:21 |
|
| 10/18/2007 |
Run |
Park trail to Dewolf, Gettysburg, GrayBark, with added loop by Freedom |
Interval |
3.2 mi |
37:41 |
11:56 |
|
| 10/14/2007 |
Run |
From our house to The Meadows |
Interval |
10.0 mi |
2:13:39 |
13:22 |
|
| 10/12/2007 |
Run |
Park trail route, then to Gettysburg, back on trail from Graybark |
Interval |
2.6 mi |
31:37 |
12:05 |
|