| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2013 |
Run |
Random Route |
Easy |
1.7 mi |
19:43 |
11:53 |
 |
| 1/8/2013 |
Run |
Random Route |
Easy |
3.1 mi |
37:13 |
12:05 |
|
| 1/7/2013 |
Run |
Random Route |
Easy |
1.8 mi |
20:45 |
11:40 |
|
| 1/6/2013 |
Run |
Random Route |
Long |
5.1 mi |
59:05 |
11:42 |
|
| 1/5/2013 |
Run |
Random Route |
Easy |
3.0 mi |
34:49 |
11:34 |
|
| 1/4/2013 |
Run |
Random Route |
Tempo |
1.7 mi |
18:52 |
11:18 |
|
| 1/2/2013 |
Run |
Random Route |
Easy |
1.7 mi |
20:07 |
12:08 |
|
| 1/1/2013 |
Run |
Random Route |
Tempo |
1.3 mi |
13:11 |
10:13 |
|
| 12/25/2012 |
Run |
Random Route |
Easy |
1.8 mi |
20:43 |
11:51 |
|
| 12/24/2012 |
Run |
Random Route |
Tempo |
1.3 mi |
14:23 |
11:04 |
|
| 12/23/2012 |
Run |
Random Route |
Tempo |
1.1 mi |
12:24 |
11:11 |
|
| 12/22/2012 |
Run |
Random Route |
Long |
6.3 mi |
1:23:07 |
13:11 |
|
| 12/19/2012 |
Run |
Random Route |
Tempo |
1.7 mi |
18:27 |
10:59 |
|
| 12/18/2012 |
Run |
Random Route |
Easy |
1.1 mi |
11:36 |
11:04 |
|
| 12/10/2012 |
Run |
Random Route |
Easy |
2.7 mi |
30:56 |
11:33 |
|
| 12/9/2012 |
Run |
Random Route |
Long |
5.0 mi |
59:31 |
11:55 |
|
| 12/8/2012 |
Run |
Random Route |
Easy |
2.2 mi |
26:24 |
12:04 |
|
| 12/5/2012 |
Run |
Random Route |
Easy |
2.2 mi |
26:28 |
11:56 |
|
| 12/4/2012 |
Run |
Random Route |
Easy |
1.2 mi |
14:07 |
12:11 |
|
| 11/28/2012 |
Run |
Random Route |
Easy |
3.0 mi |
36:17 |
12:04 |
|
| 11/27/2012 |
Run |
Random Route |
Easy |
1.3 mi |
15:00 |
11:44 |
|
| 11/26/2012 |
Run |
Random Route |
Tempo |
1.7 mi |
18:40 |
11:07 |
|
| 11/25/2012 |
Run |
Random Route |
Long |
6.0 mi |
1:05:27 |
10:53 |
|
| 11/24/2012 |
Run |
Random Route |
Tempo |
2.1 mi |
22:14 |
10:51 |
|
| 11/23/2012 |
Run |
Random Route |
Tempo |
1.1 mi |
12:49 |
11:15 |
|
| 11/22/2012 |
Run |
Mikel's course at Woodward |
Race |
3.1 mi |
33:02 |
10:34 |
|
| 11/14/2012 |
Run |
Random Route |
Easy |
1.3 mi |
15:39 |
12:03 |
|
| 11/13/2012 |
Run |
Random Route |
Tempo |
1.7 mi |
19:33 |
11:51 |
|
| 11/12/2012 |
Run |
Random Route |
Tempo |
1.3 mi |
13:38 |
10:50 |
|
| 11/11/2012 |
Run |
Random Route |
Tempo |
2.1 mi |
22:14 |
10:48 |
|
| 11/10/2012 |
Run |
Random Route |
Long |
4.0 mi |
47:05 |
11:47 |
|
| 11/7/2012 |
Run |
Random Route |
Easy |
1.4 mi |
17:46 |
12:26 |
|
| 11/6/2012 |
Run |
Random Route |
Easy |
1.5 mi |
18:03 |
12:22 |
|
| 11/4/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:35:45 |
11:54 |
|
| 10/31/2012 |
Run |
Random Route |
Easy |
1.7 mi |
20:35 |
12:24 |
|
| 10/29/2012 |
Run |
Random Route |
Easy |
2.5 mi |
29:34 |
12:04 |
|
| 10/28/2012 |
Run |
Random Route |
Hill |
7.0 mi |
1:30:55 |
12:59 |
|
| 10/27/2012 |
Run |
Random Route |
Easy |
2.4 mi |
29:00 |
11:54 |
|
| 10/23/2012 |
Run |
Random Route |
Easy |
2.4 mi |
30:10 |
12:25 |
|
| 10/15/2012 |
Run |
Random Route |
Tempo |
2.4 mi |
27:18 |
11:23 |
|
| 10/14/2012 |
Run |
Random Route |
Long |
12.0 mi |
2:40:57 |
13:25 |
|
| 10/13/2012 |
Run |
Random Route |
Easy |
2.1 mi |
25:44 |
12:02 |
|
| 10/10/2012 |
Run |
Random Route |
Tempo |
1.7 mi |
18:44 |
11:13 |
|
| 10/9/2012 |
Run |
Random Route |
Easy |
1.7 mi |
20:35 |
12:16 |
|