Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/1/2013 |
Run |
Random Route |
Easy |
1.5 mi |
20:05 |
13:19 |
|
6/2/2013 |
Run |
Random Route |
Easy |
1.8 mi |
29:09 |
16:23 |
|
6/3/2013 |
Run |
Random Route |
Easy |
2.0 mi |
27:52 |
13:56 |
|
6/4/2013 |
Run |
Random Route |
Easy |
1.4 mi |
17:56 |
12:44 |
|
6/5/2013 |
Run |
Random Route |
Easy |
1.7 mi |
22:46 |
13:48 |
|
6/6/2013 |
Run |
Random Route |
Easy |
1.3 mi |
17:21 |
13:21 |
|
6/7/2013 |
Run |
Random Route |
Easy |
2.0 mi |
28:13 |
13:50 |
|
6/8/2013 |
Run |
Random Route |
Easy |
2.2 mi |
28:35 |
13:11 |
|
6/9/2013 |
Run |
Random Route |
Long |
4.1 mi |
56:49 |
13:48 |
|
6/10/2013 |
Run |
Random Route |
Easy |
1.4 mi |
17:50 |
12:50 |
|
6/11/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:26 |
11:40 |
|
6/12/2013 |
Run |
Random Route |
Easy |
1.3 mi |
17:01 |
12:42 |
|
6/13/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:32 |
12:05 |
|
6/14/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:47 |
12:05 |
|
6/15/2013 |
Run |
Random Route |
Easy |
3.1 mi |
38:54 |
12:33 |
|
6/16/2013 |
Run |
Random Route |
Long |
4.1 mi |
52:39 |
12:49 |
|
6/17/2013 |
Run |
Random Route |
Easy |
1.8 mi |
21:28 |
12:12 |
|
6/18/2013 |
Run |
Random Route |
Easy |
1.8 mi |
22:09 |
12:36 |
|
6/19/2013 |
Run |
Random Route |
Easy |
3.1 mi |
40:08 |
12:55 |
|
6/20/2013 |
Run |
Random Route |
Easy |
1.8 mi |
22:42 |
12:54 |
|
6/21/2013 |
Run |
Random Route |
Easy |
1.4 mi |
17:14 |
11:59 |
|
6/22/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:44 |
11:38 |
|
6/23/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:54 |
11:45 |
|
6/24/2013 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
6/25/2013 |
Run |
Random Route |
Easy |
2.0 mi |
28:06 |
14:03 |
|
6/26/2013 |
Run |
Random Route |
Easy |
2.0 mi |
26:17 |
13:09 |
|
6/27/2013 |
Run |
Random Route |
Easy |
1.4 mi |
18:27 |
12:49 |
|
6/28/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:35 |
13:04 |
|
6/29/2013 |
Run |
Random Route |
Easy |
2.1 mi |
26:41 |
12:43 |
|
6/30/2013 |
Run |
Random Route |
Easy |
3.4 mi |
41:15 |
12:17 |
|
7/1/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:51 |
12:29 |
|
7/2/2013 |
Run |
Random Route |
Easy |
1.3 mi |
17:22 |
13:41 |
|
7/3/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:54 |
13:19 |
|
7/4/2013 |
Run |
Random Route |
Easy |
2.0 mi |
27:17 |
13:39 |
|
7/5/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:19 |
13:03 |
|
7/6/2013 |
Run |
Random Route |
Tempo |
3.1 mi |
36:15 |
11:42 |
|
7/7/2013 |
Run |
Random Route |
Tempo |
2.1 mi |
25:07 |
11:45 |
|
7/8/2013 |
Run |
Random Route |
Easy |
1.0 mi |
12:29 |
12:29 |
|
7/9/2013 |
Run |
Random Route |
Easy |
1.5 mi |
18:25 |
12:42 |
|
7/10/2013 |
Run |
Random Route |
Easy |
1.5 mi |
18:16 |
12:36 |
|
7/11/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:46 |
13:13 |
|
7/12/2013 |
Run |
Random Route |
Easy |
2.1 mi |
27:12 |
12:58 |
|
7/13/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:22 |
12:54 |
|
7/14/2013 |
Run |
Random Route |
Easy |
1.3 mi |
17:44 |
13:58 |
|
7/15/2013 |
Run |
Random Route |
Easy |
2.1 mi |
29:49 |
14:12 |
|
7/16/2013 |
Run |
Random Route |
Easy |
1.7 mi |
21:45 |
13:02 |
|
7/17/2013 |
Run |
Random Route |
Easy |
1.7 mi |
20:25 |
12:14 |
|
7/18/2013 |
Run |
Neighborhood to Locan to the church and in the back way |
Easy |
1.9 mi |
23:18 |
12:36 |
|
7/19/2013 |
Run |
Neighborhood to Locan to the church and in the back way |
Easy |
1.9 mi |
22:06 |
11:57 |
|
7/20/2013 |
Run |
Random Route |
Easy |
2.6 mi |
32:37 |
12:39 |
|
7/21/2013 |
Run |
Random Route |
Tempo |
1.8 mi |
19:47 |
11:00 |
|
7/22/2013 |
Run |
Random Route |
Easy |
2.2 mi |
28:04 |
12:49 |
|
7/23/2013 |
Run |
Random Route |
Easy |
2.2 mi |
28:40 |
13:02 |
|
7/24/2013 |
Run |
Random Route |
Easy |
1.5 mi |
17:03 |
11:46 |
|
7/25/2013 |
Run |
Random Route |
Easy |
1.9 mi |
23:07 |
12:30 |
|
7/26/2013 |
Run |
Random Route |
Easy |
1.9 mi |
22:23 |
12:06 |
|
7/27/2013 |
Run |
Random Route |
Easy |
3.1 mi |
39:35 |
12:47 |
|
7/28/2013 |
Run |
Random Route |
Easy |
1.9 mi |
22:41 |
12:16 |
|
7/29/2013 |
Run |
Random Route |
Hill |
2.0 mi |
25:12 |
12:36 |
|
7/30/2013 |
Run |
Random Route |
Hill |
2.0 mi |
25:03 |
12:32 |
|
7/31/2013 |
Run |
Random Route |
Hill |
2.0 mi |
24:39 |
12:20 |
|
8/1/2013 |
Run |
Random Route |
Hill |
2.0 mi |
25:30 |
12:45 |
|
8/2/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:26 |
12:39 |
|
8/3/2013 |
Run |
Random Route |
Easy |
2.4 mi |
30:36 |
12:33 |
|
8/4/2013 |
Run |
Random Route |
Easy |
2.0 mi |
29:08 |
14:35 |
|
8/5/2013 |
Run |
Random Route |
Easy |
1.5 mi |
19:11 |
13:14 |
|
8/6/2013 |
Run |
Random Route |
Long |
4.0 mi |
49:37 |
12:25 |
|
8/7/2013 |
Run |
Random Route |
Easy |
1.3 mi |
17:00 |
13:05 |
|
8/8/2013 |
Run |
Random Route |
Easy |
1.3 mi |
17:18 |
13:19 |
|
8/9/2013 |
Run |
Random Route |
Easy |
1.2 mi |
15:39 |
12:38 |
|
8/10/2013 |
Run |
Random Route |
Tempo |
3.0 mi |
35:49 |
11:57 |
|
8/11/2013 |
Run |
Random Route |
Tempo |
2.0 mi |
24:28 |
12:04 |
|
8/12/2013 |
Run |
Random Route |
Easy |
2.1 mi |
26:02 |
12:24 |
|
8/13/2013 |
Run |
Random Route |
Easy |
1.5 mi |
18:05 |
12:29 |
|
8/14/2013 |
Run |
Random Route |
Easy |
1.0 mi |
12:52 |
12:52 |
|
8/15/2013 |
Run |
Random Route |
Easy |
1.3 mi |
15:23 |
12:19 |
|
8/16/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:41 |
13:21 |
|
8/17/2013 |
Run |
Random Route |
Tempo |
1.7 mi |
18:47 |
11:15 |
|
8/18/2013 |
Run |
Random Route |
Race |
1.0 mi |
10:15 |
10:15 |
|
8/18/2013 |
Run |
Random Route |
Easy |
0.6 mi |
7:00 |
11:40 |
|
8/19/2013 |
Run |
Random Route |
Easy |
2.1 mi |
26:58 |
12:51 |
|
8/20/2013 |
Run |
Random Route |
Easy |
1.0 mi |
13:28 |
13:28 |
|
8/21/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
18:18 |
12:27 |
|
8/22/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
18:09 |
12:21 |
|
8/23/2013 |
Run |
1.67 Randy's neighborhood |
Easy |
1.7 mi |
22:39 |
13:34 |
|
8/24/2013 |
Run |
4.0 = Dry Creek Trail |
Long |
4.0 mi |
48:20 |
12:05 |
|
8/25/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
23:45 |
10:54 |
|
8/26/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
29:21 |
13:28 |
|
8/27/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
16:28 |
13:11 |
|
8/28/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
18:28 |
12:34 |
|
8/29/2013 |
Run |
Random Route |
Easy |
2.1 mi |
26:15 |
12:49 |
|
8/30/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:50 |
12:50 |
|
8/31/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
11:56 |
11:56 |
|
9/1/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
17:28 |
11:53 |
|
9/2/2013 |
Run |
Random Route |
Easy |
3.0 mi |
38:27 |
12:50 |
|
9/3/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
28:15 |
12:58 |
|
9/4/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:48 |
13:48 |
|
9/5/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
19:13 |
13:05 |
|
9/6/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
19:05 |
12:59 |
|
9/7/2013 |
Run |
Neighborhood to Locan to the church and in the back way |
Easy |
1.9 mi |
22:29 |
12:10 |
|