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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
6/12/2013	Run	Random Route	Easy	1.3 mi	17:01	12:42
12/10/2013	Run	1.37 = Randy's neighborhood	Easy	1.4 mi	17:01	12:26
1/23/2014	Run	1.37 = Randy's neighborhood, via Peach and Adler	Easy	1.4 mi	17:02	12:26
7/21/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	17:02	17:03
7/24/2013	Run	Random Route	Easy	1.5 mi	17:03	11:46
10/17/2014	Run	1.25 = Short loop around Carson neighborhood	Easy	1.2 mi	17:06	13:48
1/5/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Tempo	1.3 mi	17:06	13:22
5/13/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Tempo	1.5 mi	17:09	11:40
1/2/2014	Run	1.37 = Randy's neighborhood	Easy	1.4 mi	17:09	12:32
5/5/2014	Run	Random Route	Easy	1.4 mi	17:11	12:01
12/19/2013	Run	1.37 = Randy's neighborhood	Easy	1.4 mi	17:12	12:34
12/21/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	17:12	7:54
1/28/2014	Run	1.37 = Randy's neighborhood, via Peach and Adler	Easy	1.4 mi	17:13	12:35
7/22/2014	Run	Random Route	Easy	1.3 mi	17:13	13:41
6/21/2013	Run	Random Route	Easy	1.4 mi	17:14	11:59
2/6/2014	Run	1.37 = Randy's neighborhood, via Peach and Adler	Easy	1.4 mi	17:17	12:37
3/26/2014	Run	1.38 = Randy's neighborhood by cemetery, in via Peach	Easy	1.4 mi	17:17	12:32
8/8/2013	Run	Random Route	Easy	1.3 mi	17:18	13:19
1/31/2014	Run	1.37 = Randy's neighborhood, via Peach and Adler	Easy	1.4 mi	17:20	12:40
6/6/2013	Run	Random Route	Easy	1.3 mi	17:21	13:21
7/2/2013	Run	Random Route	Easy	1.3 mi	17:22	13:41
3/15/2014	Run	1.38 = Randy's neighborhood by cemetery, in via Peach	Easy	1.4 mi	17:27	12:39
9/1/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:28	11:53
12/9/2013	Run	1.37 = Randy's neighborhood	Easy	1.4 mi	17:28	12:45
1/19/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	17:30	13:28
1/1/2014	Run	Random Route	Easy	1.5 mi	17:30	11:40
3/28/2014	Run	1.38 = Randy's neighborhood by cemetery, in via Peach	Easy	1.4 mi	17:34	12:44
11/27/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:36	11:59
9/26/2013	Run	Random Route	Easy	1.5 mi	17:40	11:47
12/17/2013	Run	1.37 = Randy's neighborhood	Easy	1.4 mi	17:40	12:54
12/18/2013	Run	1.37 = Randy's neighborhood	Easy	1.4 mi	17:40	12:54
1/26/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	17:41	11:39
2/21/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	17:41	11:39
7/14/2013	Run	Random Route	Easy	1.3 mi	17:44	13:58
9/23/2013	Run	1.47 = Randy's neighborhood by the cemetery	Tempo	1.6 mi	17:46	11:19
9/12/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:47	12:06
1/24/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	17:47	11:42
12/19/2014	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	17:48	13:00
6/10/2013	Run	Random Route	Easy	1.4 mi	17:50	12:50
12/23/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:55	12:12
6/2/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	17:56	11:48
6/4/2013	Run	Random Route	Easy	1.4 mi	17:56	12:44
4/24/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	17:57	12:18
10/17/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:57	12:13
10/8/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:59	12:15
1/16/2014	Run	Random Route	Treadmill	1.5 mi	18:00	12:00
1/11/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:03	11:53
8/13/2013	Run	Random Route	Easy	1.5 mi	18:05	12:29
2/5/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:07	11:56
2/11/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	18:07	10:32
8/22/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:09	12:21
10/2/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.5 mi	18:11	12:33
5/27/2014	Run	Random Route	Easy	1.4 mi	18:12	12:44
10/26/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:15	12:25
9/15/2013	Run	Random Route	Tempo	1.8 mi	18:16	10:09
7/10/2013	Run	Random Route	Easy	1.5 mi	18:16	12:36
8/21/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:18	12:27
2/14/2014	Run	Random Route	Easy	1.5 mi	18:20	12:14
7/12/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:21	12:34
10/29/2013	Run	1.57 = Randy's neighborhood, back in on Terry	Easy	1.6 mi	18:21	11:42
7/9/2013	Run	Random Route	Easy	1.5 mi	18:25	12:42
6/27/2013	Run	Random Route	Easy	1.4 mi	18:27	12:49
12/4/2013	Run	1.57 = Randy's neighborhood, back in on Terry	Easy	1.6 mi	18:27	11:46
8/28/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:28	12:34
5/20/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.4 mi	18:29	12:50
11/2/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:29	12:35
3/10/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:33	12:13
4/8/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Tempo	1.6 mi	18:34	11:28
11/6/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:35	12:39
2/12/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:36	12:15
6/10/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:36	12:15
6/30/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:39	12:17
3/14/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:43	12:19
9/4/2014	Run	Random Route	Easy	1.3 mi	18:44	14:18
1/20/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Tempo	1.5 mi	18:46	12:21
12/29/2014	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	18:46	13:42
8/17/2013	Run	Random Route	Tempo	1.7 mi	18:47	11:15
6/19/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:48	12:22
3/9/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:48	12:23
9/15/2013	Run	Random Route	Easy	1.3 mi	18:50	15:04
3/21/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:53	12:26
6/16/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:55	12:27
12/23/2014	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	18:55	13:49
4/11/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Tempo	1.6 mi	18:55	11:41
10/10/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:58	12:29
9/16/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	19:00	12:56
9/6/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	19:05	12:59
6/26/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:06	12:34
5/14/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Tempo	1.6 mi	19:06	11:53
8/5/2013	Run	Random Route	Easy	1.5 mi	19:11	13:14
9/5/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	19:13	13:05
2/26/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:13	12:39
10/8/2014	Run	1.38 = Randy's neighborhood by cemetery, in via Peach	Easy	1.4 mi	19:18	13:59
11/3/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:21	12:44
8/5/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:23	12:45
11/18/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:24	12:46
11/6/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:24	12:46
10/22/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:28	12:49
7/7/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:33	12:52
6/4/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	19:39	12:08