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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
10/5/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	27:41	12:29
8/13/2013	Run	Random Route	Easy	1.5 mi	18:05	12:29
10/10/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:58	12:29
7/1/2013	Run	Random Route	Easy	1.4 mi	16:51	12:29
7/8/2013	Run	Random Route	Easy	1.0 mi	12:29	12:29
3/11/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:29	12:30
3/19/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:29	12:30
7/25/2013	Run	Random Route	Easy	1.9 mi	23:07	12:30
10/11/2013	Run	Random Route	Easy	1.0 mi	12:30	12:30
11/24/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:30	12:30
4/26/2014	Run	Random Route	Easy	0.4 mi	5:00	12:31
1/2/2014	Run	1.37 = Randy's neighborhood	Easy	1.4 mi	17:09	12:32
3/26/2014	Run	1.38 = Randy's neighborhood by cemetery, in via Peach	Easy	1.4 mi	17:17	12:32
7/30/2013	Run	Random Route	Hill	2.0 mi	25:03	12:32
11/30/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:19	12:32
9/28/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:33	12:32
4/4/2014	Run	Random Route	Easy	1.0 mi	12:32	12:32
2/22/2014	Run	2.9 = From Randy's to trail, second bench, out & back	Easy	2.9 mi	36:21	12:33
1/18/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:20	12:33
8/3/2013	Run	Random Route	Easy	2.4 mi	30:36	12:33
10/2/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.5 mi	18:11	12:33
6/15/2013	Run	Random Route	Easy	3.1 mi	38:54	12:33
6/21/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	13:48	12:34
12/19/2013	Run	1.37 = Randy's neighborhood	Easy	1.4 mi	17:12	12:34
8/28/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:28	12:34
7/12/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:21	12:34
6/26/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:06	12:34
1/28/2014	Run	1.37 = Randy's neighborhood, via Peach and Adler	Easy	1.4 mi	17:13	12:35
12/7/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:24	12:35
10/27/2013	Run	Random Route	Long	3.5 mi	44:08	12:35
11/2/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:29	12:35
10/30/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:35	12:35
5/24/2014	Run	Random Route	Easy	2.2 mi	27:34	12:36
6/18/2013	Run	Random Route	Easy	1.8 mi	22:09	12:36
7/1/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:23	12:36
7/18/2013	Run	Neighborhood to Locan to the church and in the back way	Easy	1.9 mi	23:18	12:36
4/27/2014	Run	Random Route	Long	4.0 mi	50:15	12:36
7/29/2013	Run	Random Route	Hill	2.0 mi	25:12	12:36
7/10/2013	Run	Random Route	Easy	1.5 mi	18:16	12:36
10/5/2013	Run	4 = Randy's house, Sierra to trail to RR Park, then home	Long	4.0 mi	50:24	12:36
9/18/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:36	12:36
10/31/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:36	12:36
11/13/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:36	12:36
6/14/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:43	12:37
3/8/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:29	12:37
11/16/2014	Run	Random Route	Tempo	3.0 mi	37:50	12:37
1/18/2015	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	39:06	12:37
1/24/2015	Run	Random Route	Long	3.0 mi	37:28	12:37
2/6/2014	Run	1.37 = Randy's neighborhood, via Peach and Adler	Easy	1.4 mi	17:17	12:37
11/9/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:00	12:37
6/13/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:37	12:38
7/11/2014	Run	1 Mile in Carson neighborhood	Easy	1.0 mi	13:00	12:38
8/9/2013	Run	Random Route	Easy	1.2 mi	15:39	12:38
11/14/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	15:47	12:38
2/27/2014	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	15:47	12:38
10/1/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	22:14	12:38
8/17/2014	Run	Random Route	Easy	0.3 mi	3:25	12:38
9/27/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:38	12:38
1/29/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:44	12:39
8/2/2013	Run	Random Route	Easy	1.3 mi	16:26	12:39
11/6/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:35	12:39
11/27/2014	Run	Mikel's course at Woodward	Race	3.1 mi	39:11	12:39
2/26/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:13	12:39
9/21/2014	Run	4 = Randy's house, Sierra to trail to RR Park, then home	Long	4.0 mi	50:34	12:39
7/20/2013	Run	Random Route	Easy	2.6 mi	32:37	12:39
3/15/2014	Run	1.38 = Randy's neighborhood by cemetery, in via Peach	Easy	1.4 mi	17:27	12:39
1/31/2014	Run	1.37 = Randy's neighborhood, via Peach and Adler	Easy	1.4 mi	17:20	12:40
6/17/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.7 mi	20:53	12:40
11/5/2013	Run	1.57 = Randy's neighborhood, back in on Terry	Easy	1.6 mi	19:53	12:40
3/25/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:47	12:40
2/10/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:40	12:40
4/1/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:40	12:40
8/19/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:55	12:41
5/16/2014	Run	Random Route	Easy	2.0 mi	25:51	12:41
2/17/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:38	12:41
6/28/2014	Run	Random Route	Long	3.6 mi	45:39	12:41
6/5/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:41	12:41
12/25/2014	Run	3.1 = Dry Creek Trail 5K	Easy	3.1 mi	39:20	12:42
7/9/2013	Run	Random Route	Easy	1.5 mi	18:25	12:42
6/12/2013	Run	Random Route	Easy	1.3 mi	17:01	12:42
7/18/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.7 mi	21:13	12:43
5/10/2014	Run	Random Route	Long	3.0 mi	38:06	12:43
6/29/2013	Run	Random Route	Easy	2.1 mi	26:41	12:43
2/25/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:52	12:43
3/30/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:43	12:43
11/7/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	21:14	12:43
5/19/2014	Run	Random Route	Easy	1.7 mi	21:06	12:43
6/4/2013	Run	Random Route	Easy	1.4 mi	17:56	12:44
3/7/2014	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	15:54	12:44
5/27/2014	Run	Random Route	Easy	1.4 mi	18:12	12:44
1/24/2015	Run	Random Route	Tempo	0.9 mi	11:27	12:44
3/28/2014	Run	1.38 = Randy's neighborhood by cemetery, in via Peach	Easy	1.4 mi	17:34	12:44
9/18/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:37	12:44
11/3/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:21	12:44
3/12/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:54	12:44
11/4/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:44	12:44
6/6/2014	Run	Random Route	Easy	1.1 mi	13:54	12:45
10/12/2013	Run	5 = Dry Creek Trail to just before the canal	Long	5.0 mi	1:03:45	12:45
12/9/2013	Run	1.37 = Randy's neighborhood	Easy	1.4 mi	17:28	12:45
8/1/2013	Run	Random Route	Hill	2.0 mi	25:30	12:45