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Workouts

Summary

Date	Activity	Course	Type	Distance ▲	Duration	Pace
8/16/2013	Run	Random Route	Easy	1.3 mi	16:41	13:21
8/27/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	16:28	13:11
9/13/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	15:21	12:17
9/15/2013	Run	Random Route	Easy	1.3 mi	18:50	15:04
10/25/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	15:00	12:00
11/1/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	14:40	11:44
11/14/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	15:47	12:38
12/5/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	16:14	13:00
1/3/2014	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	16:13	12:59
2/27/2014	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	15:47	12:38
3/7/2014	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	15:54	12:44
4/19/2014	Run	Random Route	Easy	1.3 mi	16:11	12:57
6/28/2013	Run	Random Route	Easy	1.3 mi	16:35	13:04
7/2/2013	Run	Random Route	Easy	1.3 mi	17:22	13:41
7/3/2013	Run	Random Route	Easy	1.3 mi	16:54	13:19
7/11/2013	Run	Random Route	Easy	1.3 mi	16:46	13:13
7/13/2013	Run	Random Route	Easy	1.3 mi	16:22	12:54
7/14/2013	Run	Random Route	Easy	1.3 mi	17:44	13:58
2/24/2014	Run	1.27	Easy	1.3 mi	15:00	11:49
6/6/2013	Run	Random Route	Easy	1.3 mi	17:21	13:21
8/2/2013	Run	Random Route	Easy	1.3 mi	16:26	12:39
8/7/2013	Run	Random Route	Easy	1.3 mi	17:00	13:05
8/8/2013	Run	Random Route	Easy	1.3 mi	17:18	13:19
7/4/2014	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	15:32	11:57
10/10/2013	Run	Random Route	Easy	1.3 mi	16:12	12:22
6/12/2013	Run	Random Route	Easy	1.3 mi	17:01	12:42
5/2/2014	Run	Random Route	Tempo	1.3 mi	15:15	11:23
7/1/2013	Run	Random Route	Easy	1.4 mi	16:51	12:29
6/13/2013	Run	Random Route	Easy	1.4 mi	16:32	12:05
12/9/2013	Run	1.37 = Randy's neighborhood	Easy	1.4 mi	17:28	12:45
12/10/2013	Run	1.37 = Randy's neighborhood	Easy	1.4 mi	17:01	12:26
12/15/2013	Run	1.37 = Randy's neighborhood	Easy	1.4 mi	16:47	12:16
12/17/2013	Run	1.37 = Randy's neighborhood	Easy	1.4 mi	17:40	12:54
12/18/2013	Run	1.37 = Randy's neighborhood	Easy	1.4 mi	17:40	12:54
12/19/2013	Run	1.37 = Randy's neighborhood	Easy	1.4 mi	17:12	12:34
12/24/2013	Run	1.37 = Randy's neighborhood	Easy	1.4 mi	16:49	12:17
1/2/2014	Run	1.37 = Randy's neighborhood	Easy	1.4 mi	17:09	12:32
1/4/2014	Run	1.37 = Randy's neighborhood	Easy	1.4 mi	15:47	11:32
1/12/2014	Run	1.37 = Randy's neighborhood, via Peach and Adler	Easy	1.4 mi	16:16	11:53
1/13/2014	Run	1.37 = Randy's neighborhood, via Peach and Adler	Easy	1.4 mi	16:46	12:15
1/22/2014	Run	1.37 = Randy's neighborhood, via Peach and Adler	Easy	1.4 mi	16:35	12:07
1/23/2014	Run	1.37 = Randy's neighborhood, via Peach and Adler	Easy	1.4 mi	17:02	12:26
1/28/2014	Run	1.37 = Randy's neighborhood, via Peach and Adler	Easy	1.4 mi	17:13	12:35
1/31/2014	Run	1.37 = Randy's neighborhood, via Peach and Adler	Easy	1.4 mi	17:20	12:40
2/6/2014	Run	1.37 = Randy's neighborhood, via Peach and Adler	Easy	1.4 mi	17:17	12:37
2/19/2014	Run	1.37 = Randy's neighborhood, via Peach and Adler	Easy	1.4 mi	17:00	12:25
1/7/2014	Run	1.38 = Randy's neighborhood by cemetery, in via Peach	Easy	1.4 mi	16:11	11:44
1/8/2014	Run	1.38 = Randy's neighborhood by cemetery, in via Peach	Easy	1.4 mi	16:43	12:07
3/15/2014	Run	1.38 = Randy's neighborhood by cemetery, in via Peach	Easy	1.4 mi	17:27	12:39
3/26/2014	Run	1.38 = Randy's neighborhood by cemetery, in via Peach	Easy	1.4 mi	17:17	12:32
3/28/2014	Run	1.38 = Randy's neighborhood by cemetery, in via Peach	Easy	1.4 mi	17:34	12:44
4/2/2014	Run	1.38 = Randy's neighborhood by cemetery, in via Peach	Easy	1.4 mi
5/30/2014	Run	1.38 = Randy's neighborhood by cemetery, in via Peach	Easy	1.4 mi	16:32	11:59
6/10/2013	Run	Random Route	Easy	1.4 mi	17:50	12:50
6/14/2013	Run	Random Route	Easy	1.4 mi	16:47	12:05
6/4/2013	Run	Random Route	Easy	1.4 mi	17:56	12:44
6/11/2013	Run	Random Route	Easy	1.4 mi	16:26	11:40
5/5/2014	Run	Random Route	Easy	1.4 mi	17:11	12:01
5/27/2014	Run	Random Route	Easy	1.4 mi	18:12	12:44
6/21/2013	Run	Random Route	Easy	1.4 mi	17:14	11:59
6/22/2013	Run	Random Route	Easy	1.4 mi	16:44	11:38
6/23/2013	Run	Random Route	Easy	1.4 mi	16:54	11:45
6/27/2013	Run	Random Route	Easy	1.4 mi	18:27	12:49
5/20/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.4 mi	18:29	12:50
7/9/2013	Run	Random Route	Easy	1.5 mi	18:25	12:42
7/10/2013	Run	Random Route	Easy	1.5 mi	18:16	12:36
7/24/2013	Run	Random Route	Easy	1.5 mi	17:03	11:46
8/5/2013	Run	Random Route	Easy	1.5 mi	19:11	13:14
8/13/2013	Run	Random Route	Easy	1.5 mi	18:05	12:29
10/2/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.5 mi	18:11	12:33
4/24/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	17:57	12:18
8/21/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:18	12:27
8/22/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:09	12:21
8/28/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:28	12:34
9/1/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:28	11:53
9/5/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	19:13	13:05
9/6/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	19:05	12:59
9/9/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	20:52	14:12
9/12/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:47	12:06
9/16/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	19:00	12:56
10/8/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:59	12:15
10/15/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	19:55	13:33
10/17/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:57	12:13
10/26/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:15	12:25
11/2/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:29	12:35
11/6/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:35	12:39
11/27/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:36	11:59
12/23/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:55	12:12
12/26/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:00	11:34
12/30/2013	Run	1.47 = Randy's neighborhood by the cemetery	Tempo	1.5 mi	16:29	11:13
5/13/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Tempo	1.5 mi	17:09	11:40
9/26/2013	Run	Random Route	Easy	1.5 mi	17:40	11:47
11/13/2013	Run	Random Route	Easy	1.5 mi	26:20	17:34
1/1/2014	Run	Random Route	Easy	1.5 mi	17:30	11:40
1/16/2014	Run	Random Route	Treadmill	1.5 mi	18:00	12:00
2/14/2014	Run	Random Route	Easy	1.5 mi	18:20	12:14
6/1/2013	Run	Random Route	Easy	1.5 mi	20:05	13:19
1/11/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:03	11:53
1/24/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	17:47	11:42
1/26/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	17:41	11:39