| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2014 |
Run |
Sunrise Rotary Run |
Race |
2.0 mi |
20:32 |
10:16 |
 |
| 7/6/2014 |
Run |
Random Route |
Long |
3.2 mi |
39:03 |
12:20 |
|
| 7/5/2014 |
Run |
Random Route |
Long |
3.0 mi |
39:14 |
13:05 |
|
| 6/29/2014 |
Run |
Random Route |
Easy |
1.2 mi |
16:53 |
13:44 |
|
| 6/29/2014 |
Run |
Random Route |
Long |
2.9 mi |
34:57 |
12:01 |
|
| 6/28/2014 |
Run |
Random Route |
Long |
3.6 mi |
45:39 |
12:41 |
|
| 6/23/2014 |
Run |
Random Route |
Easy |
2.0 mi |
27:01 |
13:31 |
|
| 6/22/2014 |
Run |
Random Route |
Easy |
2.0 mi |
29:11 |
14:36 |
|
| 6/15/2014 |
Run |
Random Route |
Long |
5.1 mi |
1:09:04 |
13:35 |
|
| 6/8/2014 |
Run |
Random Route |
Long |
3.6 mi |
46:17 |
12:52 |
|
| 6/7/2014 |
Run |
Random Route |
Long |
3.0 mi |
38:59 |
13:03 |
|
| 6/6/2014 |
Run |
Random Route |
Easy |
1.1 mi |
13:54 |
12:45 |
|
| 6/1/2014 |
Run |
Random Route |
Easy |
2.1 mi |
26:12 |
12:47 |
|
| 6/1/2014 |
Run |
Random Route |
Easy |
2.0 mi |
22:03 |
10:55 |
|
| 5/31/2014 |
Run |
Random Route |
Long |
3.0 mi |
35:56 |
11:59 |
|
| 5/27/2014 |
Run |
Random Route |
Easy |
1.4 mi |
18:12 |
12:44 |
|
| 5/26/2014 |
Run |
Random Route |
Long |
3.0 mi |
38:10 |
12:57 |
|
| 5/25/2014 |
Run |
Random Route |
Long |
4.9 mi |
1:03:42 |
12:56 |
|
| 5/24/2014 |
Run |
Random Route |
Easy |
2.2 mi |
27:34 |
12:36 |
|
| 5/24/2014 |
Run |
Random Route |
Easy |
1.7 mi |
19:43 |
11:58 |
|
| 5/19/2014 |
Run |
Random Route |
Easy |
1.7 mi |
21:06 |
12:43 |
|
| 5/18/2014 |
Run |
Random Route |
Long |
3.5 mi |
42:13 |
12:04 |
|
| 5/17/2014 |
Run |
Random Route |
Easy |
1.1 mi |
14:04 |
12:48 |
|
| 5/16/2014 |
Run |
Random Route |
Easy |
2.0 mi |
25:51 |
12:41 |
|
| 5/11/2014 |
Run |
Random Route |
Tempo |
3.8 mi |
44:11 |
11:38 |
|
| 5/10/2014 |
Run |
Random Route |
Long |
3.0 mi |
38:06 |
12:43 |
|
| 5/9/2014 |
Run |
Random Route |
Easy |
2.0 mi |
25:58 |
13:00 |
|
| 5/5/2014 |
Run |
Random Route |
Easy |
1.4 mi |
17:11 |
12:01 |
|
| 5/4/2014 |
Run |
Random Route |
Easy |
1.8 mi |
24:38 |
13:46 |
|
| 5/2/2014 |
Run |
Random Route |
Tempo |
1.3 mi |
15:15 |
11:23 |
|
| 4/27/2014 |
Run |
Random Route |
Long |
4.0 mi |
50:15 |
12:36 |
|
| 4/26/2014 |
Run |
Random Route |
Easy |
0.4 mi |
5:00 |
12:31 |
|
| 4/26/2014 |
Run |
Random Route |
Easy |
0.7 mi |
8:56 |
13:45 |
|
| 4/26/2014 |
Run |
Random Route |
Race |
2.0 mi |
20:49 |
10:25 |
|
| 4/20/2014 |
Run |
Random Route |
Long |
4.2 mi |
55:48 |
13:14 |
|
| 4/19/2014 |
Run |
Random Route |
Easy |
1.3 mi |
16:11 |
12:57 |
|
| 4/18/2014 |
Run |
Random Route |
Hill |
1.8 mi |
24:20 |
13:55 |
|
| 4/17/2014 |
Run |
Random Route |
Hill |
3.3 mi |
45:00 |
13:39 |
|
| 4/16/2014 |
Run |
Random Route |
Hill |
2.3 mi |
29:50 |
13:13 |
|
| 4/15/2014 |
Run |
Random Route |
Hill |
1.0 mi |
12:50 |
12:50 |
|
| 4/14/2014 |
Run |
Random Route |
Hill |
2.1 mi |
28:05 |
13:34 |
|
| 4/13/2014 |
Run |
Random Route |
Hill |
2.4 mi |
32:43 |
13:39 |
|
| 4/12/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 4/6/2014 |
Run |
Random Route |
Hill |
4.5 mi |
58:48 |
13:05 |
|
| 4/5/2014 |
Run |
Random Route |
Long |
4.5 mi |
56:18 |
12:26 |
|
| 4/4/2014 |
Run |
Random Route |
Easy |
1.0 mi |
12:32 |
12:32 |
|
| 3/16/2014 |
Run |
Random Route |
Hill |
4.3 mi |
50:00 |
11:37 |
|
| 3/2/2014 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/28/2014 |
Run |
Random Route |
Easy |
1.1 mi |
14:48 |
13:28 |
|
| 2/18/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/16/2014 |
Run |
Random Route |
Hill |
5.0 mi |
1:00:50 |
12:10 |
|
| 2/15/2014 |
Run |
Random Route |
Long |
4.0 mi |
52:25 |
13:07 |
|
| 2/14/2014 |
Run |
Random Route |
Easy |
1.5 mi |
18:20 |
12:14 |
|
| 2/7/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 2/4/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/3/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 1/21/2014 |
Run |
Random Route |
Treadmill |
1.1 mi |
13:00 |
11:31 |
|
| 1/20/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 1/20/2014 |
Run |
Random Route |
Treadmill |
0.5 mi |
6:00 |
12:00 |
|
| 1/19/2014 |
Run |
Random Route |
Easy |
1.8 mi |
21:00 |
12:00 |
|
| 1/17/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 1/16/2014 |
Run |
Random Route |
Treadmill |
1.5 mi |
18:00 |
12:00 |
|
| 1/15/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 1/14/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 1/5/2014 |
Run |
Random Route |
Hill |
2.0 mi |
24:00 |
12:00 |
|
| 1/1/2014 |
Run |
Random Route |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 12/29/2013 |
Run |
Random Route |
Long |
3.7 mi |
49:48 |
13:26 |
|
| 12/22/2013 |
Run |
Random Route |
Long |
4.3 mi |
52:25 |
12:07 |
|
| 12/15/2013 |
Run |
Random Route |
Easy |
0.9 mi |
10:44 |
11:56 |
|
| 12/15/2013 |
Run |
Random Route |
Hill |
0.9 mi |
20:53 |
23:13 |
|
| 12/1/2013 |
Run |
Random Route |
Easy |
1.9 mi |
20:11 |
10:52 |
|
| 11/17/2013 |
Run |
Random Route |
Hill |
1.6 mi |
20:59 |
12:53 |
|
| 11/17/2013 |
Run |
Random Route |
Hill |
2.0 mi |
24:34 |
12:03 |
|
| 11/13/2013 |
Run |
Random Route |
Easy |
1.5 mi |
26:20 |
17:34 |
|
| 11/10/2013 |
Run |
Random Route |
Hill |
3.5 mi |
45:31 |
12:52 |
|
| 10/27/2013 |
Run |
Random Route |
Long |
3.5 mi |
44:08 |
12:35 |
|
| 10/21/2013 |
Run |
Random Route |
Easy |
1.7 mi |
20:09 |
11:52 |
|
| 10/20/2013 |
Run |
Random Route |
Long |
4.1 mi |
49:10 |
12:02 |
|
| 10/18/2013 |
Run |
Random Route |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 10/11/2013 |
Run |
Random Route |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 10/10/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:12 |
12:22 |
|
| 10/6/2013 |
Run |
Random Route |
Easy |
2.0 mi |
24:43 |
12:22 |
|
| 9/26/2013 |
Run |
Random Route |
Easy |
1.5 mi |
17:40 |
11:47 |
|
| 9/22/2013 |
Run |
Random Route |
Tempo |
2.0 mi |
19:53 |
9:57 |
|
| 9/22/2013 |
Run |
Random Route |
Easy |
0.6 mi |
9:20 |
14:49 |
|
| 9/19/2013 |
Run |
Random Route |
Easy |
2.0 mi |
28:06 |
14:03 |
|
| 9/15/2013 |
Run |
Random Route |
Easy |
1.3 mi |
18:50 |
15:04 |
|
| 9/15/2013 |
Run |
Random Route |
Tempo |
1.8 mi |
18:16 |
10:09 |
|
| 9/14/2013 |
Run |
Random Route |
Hill |
4.1 mi |
53:46 |
13:09 |
|
| 9/8/2013 |
Run |
Random Route |
Easy |
2.0 mi |
30:05 |
15:12 |
|
| 9/2/2013 |
Run |
Random Route |
Easy |
3.0 mi |
38:27 |
12:50 |
|
| 8/29/2013 |
Run |
Random Route |
Easy |
2.1 mi |
26:15 |
12:49 |
|
| 8/20/2013 |
Run |
Random Route |
Easy |
1.0 mi |
13:28 |
13:28 |
|
| 8/19/2013 |
Run |
Random Route |
Easy |
2.1 mi |
26:58 |
12:51 |
|
| 8/18/2013 |
Run |
Random Route |
Easy |
0.6 mi |
7:00 |
11:40 |
|
| 8/18/2013 |
Run |
Random Route |
Race |
1.0 mi |
10:15 |
10:15 |
|
| 8/17/2013 |
Run |
Random Route |
Tempo |
1.7 mi |
18:47 |
11:15 |
|
| 8/16/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:41 |
13:21 |
|
| 8/15/2013 |
Run |
Random Route |
Easy |
1.3 mi |
15:23 |
12:19 |
|
| 8/14/2013 |
Run |
Random Route |
Easy |
1.0 mi |
12:52 |
12:52 |
|
|