| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/12/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
 |
| 2/18/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/7/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 2/4/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/3/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 1/21/2014 |
Run |
Random Route |
Treadmill |
1.1 mi |
13:00 |
11:31 |
|
| 1/20/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 1/20/2014 |
Run |
Random Route |
Treadmill |
0.5 mi |
6:00 |
12:00 |
|
| 1/17/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 1/16/2014 |
Run |
Random Route |
Treadmill |
1.5 mi |
18:00 |
12:00 |
|
| 1/15/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 1/14/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 4/26/2014 |
Run |
Random Route |
Race |
2.0 mi |
20:49 |
10:25 |
|
| 2/8/2014 |
Run |
Sunrise Rotary Run |
Race |
2.0 mi |
20:32 |
10:16 |
|
| 11/28/2013 |
Run |
Mikel's course at Woodward |
Race |
3.1 mi |
37:05 |
11:58 |
|
| 8/18/2013 |
Run |
Random Route |
Race |
1.0 mi |
10:15 |
10:15 |
|
| 6/27/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Tempo |
1.6 mi |
19:57 |
12:19 |
|
| 5/14/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Tempo |
1.6 mi |
19:06 |
11:53 |
|
| 5/13/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Tempo |
1.5 mi |
17:09 |
11:40 |
|
| 5/11/2014 |
Run |
Random Route |
Tempo |
3.8 mi |
44:11 |
11:38 |
|
| 5/3/2014 |
Run |
2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos |
Tempo |
2.5 mi |
28:25 |
11:36 |
|
| 5/2/2014 |
Run |
Random Route |
Tempo |
1.3 mi |
15:15 |
11:23 |
|
| 4/22/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:04 |
11:41 |
|
| 4/11/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Tempo |
1.6 mi |
18:55 |
11:41 |
|
| 4/9/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
11:47 |
11:41 |
|
| 4/8/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Tempo |
1.6 mi |
18:34 |
11:28 |
|
| 12/31/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
11:45 |
11:45 |
|
| 12/30/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Tempo |
1.5 mi |
16:29 |
11:13 |
|
| 11/23/2013 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Tempo |
1.8 mi |
20:41 |
11:38 |
|
| 11/16/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
23:57 |
11:03 |
|
| 11/9/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
24:23 |
11:14 |
|
| 9/23/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Tempo |
1.6 mi |
17:46 |
11:19 |
|
| 9/22/2013 |
Run |
Random Route |
Tempo |
2.0 mi |
19:53 |
9:57 |
|
| 9/15/2013 |
Run |
Random Route |
Tempo |
1.8 mi |
18:16 |
10:09 |
|
| 8/25/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
23:45 |
10:54 |
|
| 8/17/2013 |
Run |
Random Route |
Tempo |
1.7 mi |
18:47 |
11:15 |
|
| 8/11/2013 |
Run |
Random Route |
Tempo |
2.0 mi |
24:28 |
12:04 |
|
| 8/10/2013 |
Run |
Random Route |
Tempo |
3.0 mi |
35:49 |
11:57 |
|
| 7/21/2013 |
Run |
Random Route |
Tempo |
1.8 mi |
19:47 |
11:00 |
|
| 7/7/2013 |
Run |
Random Route |
Tempo |
2.1 mi |
25:07 |
11:45 |
|
| 7/6/2013 |
Run |
Random Route |
Tempo |
3.1 mi |
36:15 |
11:42 |
|
| 7/6/2014 |
Run |
Random Route |
Long |
3.2 mi |
39:03 |
12:20 |
|
| 7/5/2014 |
Run |
Random Route |
Long |
3.0 mi |
39:14 |
13:05 |
|
| 6/29/2014 |
Run |
Random Route |
Long |
2.9 mi |
34:57 |
12:01 |
|
| 6/28/2014 |
Run |
Random Route |
Long |
3.6 mi |
45:39 |
12:41 |
|
| 6/15/2014 |
Run |
Random Route |
Long |
5.1 mi |
1:09:04 |
13:35 |
|
| 6/8/2014 |
Run |
Random Route |
Long |
3.6 mi |
46:17 |
12:52 |
|
| 6/7/2014 |
Run |
Random Route |
Long |
3.0 mi |
38:59 |
13:03 |
|
| 5/31/2014 |
Run |
Random Route |
Long |
3.0 mi |
35:56 |
11:59 |
|
| 5/26/2014 |
Run |
Random Route |
Long |
3.0 mi |
38:10 |
12:57 |
|
| 5/25/2014 |
Run |
Random Route |
Long |
4.9 mi |
1:03:42 |
12:56 |
|
| 5/18/2014 |
Run |
Random Route |
Long |
3.5 mi |
42:13 |
12:04 |
|
| 5/10/2014 |
Run |
Random Route |
Long |
3.0 mi |
38:06 |
12:43 |
|
| 4/27/2014 |
Run |
Random Route |
Long |
4.0 mi |
50:15 |
12:36 |
|
| 4/20/2014 |
Run |
Random Route |
Long |
4.2 mi |
55:48 |
13:14 |
|
| 4/5/2014 |
Run |
Random Route |
Long |
4.5 mi |
56:18 |
12:26 |
|
| 2/23/2014 |
Run |
4.0 = Dry Creek Trail |
Long |
4.0 mi |
53:50 |
13:28 |
|
| 2/15/2014 |
Run |
Random Route |
Long |
4.0 mi |
52:25 |
13:07 |
|
| 2/9/2014 |
Run |
5.12 = Start at SBux, back of part of park to gate, roads loop to Audobon & Friant, Audubon to diagonal trail, to Shepherd, back on trail back to Sbux |
Long |
5.1 mi |
1:10:10 |
13:43 |
|
| 2/2/2014 |
Run |
4.3 = Back of Woodward and loops in the cow pasture |
Long |
4.3 mi |
52:00 |
12:06 |
|
| 2/1/2014 |
Run |
5.09 = Dry Creek trail from start to turnaround by canal juncture |
Long |
5.1 mi |
1:05:25 |
12:52 |
|
| 12/29/2013 |
Run |
Random Route |
Long |
3.7 mi |
49:48 |
13:26 |
|
| 12/22/2013 |
Run |
Random Route |
Long |
4.3 mi |
52:25 |
12:07 |
|
| 12/8/2013 |
Run |
3.1 = Randy's to trail |
Long |
3.1 mi |
35:45 |
11:32 |
|
| 11/3/2013 |
Run |
3.1 = Randy's to trail |
Long |
3.1 mi |
40:58 |
13:11 |
|
| 10/27/2013 |
Run |
Random Route |
Long |
3.5 mi |
44:08 |
12:35 |
|
| 10/20/2013 |
Run |
Random Route |
Long |
4.1 mi |
49:10 |
12:02 |
|
| 10/12/2013 |
Run |
5 = Dry Creek Trail to just before the canal |
Long |
5.0 mi |
1:03:45 |
12:45 |
|
| 10/5/2013 |
Run |
4 = Randy's house, Sierra to trail to RR Park, then home |
Long |
4.0 mi |
50:24 |
12:36 |
|
| 8/24/2013 |
Run |
4.0 = Dry Creek Trail |
Long |
4.0 mi |
48:20 |
12:05 |
|
| 8/6/2013 |
Run |
Random Route |
Long |
4.0 mi |
49:37 |
12:25 |
|
| 6/16/2013 |
Run |
Random Route |
Long |
4.1 mi |
52:39 |
12:49 |
|
| 6/9/2013 |
Run |
Random Route |
Long |
4.1 mi |
56:49 |
13:48 |
|
| 4/18/2014 |
Run |
Random Route |
Hill |
1.8 mi |
24:20 |
13:55 |
|
| 4/17/2014 |
Run |
Random Route |
Hill |
3.3 mi |
45:00 |
13:39 |
|
| 4/16/2014 |
Run |
Random Route |
Hill |
2.3 mi |
29:50 |
13:13 |
|
| 4/15/2014 |
Run |
Random Route |
Hill |
1.0 mi |
12:50 |
12:50 |
|
| 4/14/2014 |
Run |
Random Route |
Hill |
2.1 mi |
28:05 |
13:34 |
|
| 4/13/2014 |
Run |
Random Route |
Hill |
2.4 mi |
32:43 |
13:39 |
|
| 4/6/2014 |
Run |
Random Route |
Hill |
4.5 mi |
58:48 |
13:05 |
|
| 3/16/2014 |
Run |
Random Route |
Hill |
4.3 mi |
50:00 |
11:37 |
|
| 2/16/2014 |
Run |
Random Route |
Hill |
5.0 mi |
1:00:50 |
12:10 |
|
| 1/5/2014 |
Run |
Random Route |
Hill |
2.0 mi |
24:00 |
12:00 |
|
| 12/15/2013 |
Run |
Random Route |
Hill |
0.9 mi |
20:53 |
23:13 |
|
| 11/17/2013 |
Run |
Random Route |
Hill |
2.0 mi |
24:34 |
12:03 |
|
| 11/17/2013 |
Run |
Random Route |
Hill |
1.6 mi |
20:59 |
12:53 |
|
| 11/10/2013 |
Run |
Random Route |
Hill |
3.5 mi |
45:31 |
12:52 |
|
| 9/14/2013 |
Run |
Random Route |
Hill |
4.1 mi |
53:46 |
13:09 |
|
| 8/1/2013 |
Run |
Random Route |
Hill |
2.0 mi |
25:30 |
12:45 |
|
| 7/31/2013 |
Run |
Random Route |
Hill |
2.0 mi |
24:39 |
12:20 |
|
| 7/30/2013 |
Run |
Random Route |
Hill |
2.0 mi |
25:03 |
12:32 |
|
| 7/29/2013 |
Run |
Random Route |
Hill |
2.0 mi |
25:12 |
12:36 |
|
| 7/11/2014 |
Run |
1 Mile in Carson neighborhood |
Easy |
1.0 mi |
13:00 |
12:38 |
|
| 7/10/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
14:35 |
13:16 |
|
| 7/9/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:38 |
12:53 |
|
| 7/8/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
21:01 |
12:59 |
|
| 7/7/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:33 |
12:52 |
|
| 7/4/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:32 |
11:57 |
|
| 7/3/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
14:32 |
13:21 |
|
| 7/2/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:08 |
13:17 |
|