| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:45 |
12:46 |
 |
| 5/27/2014 |
Run |
Random Route |
Easy |
1.4 mi |
18:12 |
12:44 |
|
| 5/26/2014 |
Run |
Random Route |
Long |
3.0 mi |
38:10 |
12:57 |
|
| 5/25/2014 |
Run |
Random Route |
Long |
4.9 mi |
1:03:42 |
12:56 |
|
| 5/24/2014 |
Run |
Random Route |
Easy |
2.2 mi |
27:34 |
12:36 |
|
| 5/24/2014 |
Run |
Random Route |
Easy |
1.7 mi |
19:43 |
11:58 |
|
| 5/23/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:05 |
12:16 |
|
| 5/22/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
20:40 |
12:55 |
|
| 5/21/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:09 |
12:46 |
|
| 5/20/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.4 mi |
18:29 |
12:50 |
|
| 5/19/2014 |
Run |
Random Route |
Easy |
1.7 mi |
21:06 |
12:43 |
|
| 5/18/2014 |
Run |
Random Route |
Long |
3.5 mi |
42:13 |
12:04 |
|
| 5/17/2014 |
Run |
Random Route |
Easy |
1.1 mi |
14:04 |
12:48 |
|
| 5/16/2014 |
Run |
Random Route |
Easy |
2.0 mi |
25:51 |
12:41 |
|
| 5/15/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:22 |
12:26 |
|
| 5/14/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Tempo |
1.6 mi |
19:06 |
11:53 |
|
| 5/13/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Tempo |
1.5 mi |
17:09 |
11:40 |
|
| 5/12/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:17 |
13:26 |
|
| 5/11/2014 |
Run |
Random Route |
Tempo |
3.8 mi |
44:11 |
11:38 |
|
| 5/10/2014 |
Run |
Random Route |
Long |
3.0 mi |
38:06 |
12:43 |
|
| 5/9/2014 |
Run |
Random Route |
Easy |
2.0 mi |
25:58 |
13:00 |
|
| 5/8/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:48 |
12:56 |
|
| 5/7/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
20:05 |
12:25 |
|
| 5/6/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:24 |
12:27 |
|
| 5/5/2014 |
Run |
Random Route |
Easy |
1.4 mi |
17:11 |
12:01 |
|
| 5/4/2014 |
Run |
Random Route |
Easy |
1.8 mi |
24:38 |
13:46 |
|
| 5/3/2014 |
Run |
2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos |
Tempo |
2.5 mi |
28:25 |
11:36 |
|
| 5/2/2014 |
Run |
Random Route |
Tempo |
1.3 mi |
15:15 |
11:23 |
|
| 5/1/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:23 |
12:23 |
|
| 4/30/2014 |
Run |
2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos |
Easy |
2.5 mi |
30:16 |
12:07 |
|
| 4/29/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
20:07 |
12:21 |
|
| 4/28/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:24 |
12:03 |
|
| 4/27/2014 |
Run |
Random Route |
Long |
4.0 mi |
50:15 |
12:36 |
|
| 4/26/2014 |
Run |
Random Route |
Easy |
0.4 mi |
5:00 |
12:31 |
|
| 4/26/2014 |
Run |
Random Route |
Race |
2.0 mi |
20:49 |
10:25 |
|
| 4/26/2014 |
Run |
Random Route |
Easy |
0.7 mi |
8:56 |
13:45 |
|
| 4/25/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
20:47 |
12:22 |
|
| 4/24/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
17:57 |
12:18 |
|
| 4/23/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.0 mi |
12:18 |
11:57 |
|
| 4/22/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:04 |
11:41 |
|
| 4/21/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
19:55 |
12:18 |
|
| 4/20/2014 |
Run |
Random Route |
Long |
4.2 mi |
55:48 |
13:14 |
|
| 4/19/2014 |
Run |
Random Route |
Easy |
1.3 mi |
16:11 |
12:57 |
|
| 4/18/2014 |
Run |
Random Route |
Hill |
1.8 mi |
24:20 |
13:55 |
|
| 4/17/2014 |
Run |
Random Route |
Hill |
3.3 mi |
45:00 |
13:39 |
|
| 4/16/2014 |
Run |
Random Route |
Hill |
2.3 mi |
29:50 |
13:13 |
|
| 4/15/2014 |
Run |
Random Route |
Hill |
1.0 mi |
12:50 |
12:50 |
|
| 4/14/2014 |
Run |
Random Route |
Hill |
2.1 mi |
28:05 |
13:34 |
|
| 4/13/2014 |
Run |
Random Route |
Hill |
2.4 mi |
32:43 |
13:39 |
|
| 4/12/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 4/11/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Tempo |
1.6 mi |
18:55 |
11:41 |
|
| 4/10/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:23 |
12:24 |
|
| 4/9/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
11:47 |
11:41 |
|
| 4/8/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Tempo |
1.6 mi |
18:34 |
11:28 |
|
| 4/7/2014 |
Run |
|
Easy |
1.6 mi |
20:02 |
12:18 |
|
| 4/6/2014 |
Run |
Random Route |
Hill |
4.5 mi |
58:48 |
13:05 |
|
| 4/5/2014 |
Run |
Random Route |
Long |
4.5 mi |
56:18 |
12:26 |
|
| 4/4/2014 |
Run |
Random Route |
Easy |
1.0 mi |
12:32 |
12:32 |
|
| 4/3/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:23 |
12:26 |
|
| 4/2/2014 |
Run |
1.38 = Randy's neighborhood by cemetery, in via Peach |
Easy |
1.4 mi |
|
|
|
| 4/1/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:40 |
12:40 |
|
| 3/31/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
20:42 |
13:38 |
|
| 3/30/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:43 |
12:43 |
|
| 3/29/2014 |
Run |
2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos |
Easy |
2.4 mi |
29:41 |
12:13 |
|
| 3/28/2014 |
Run |
1.38 = Randy's neighborhood by cemetery, in via Peach |
Easy |
1.4 mi |
17:34 |
12:44 |
|
| 3/27/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:13 |
13:13 |
|
| 3/26/2014 |
Run |
1.38 = Randy's neighborhood by cemetery, in via Peach |
Easy |
1.4 mi |
17:17 |
12:32 |
|
| 3/25/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:47 |
12:40 |
|
| 3/24/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:47 |
13:01 |
|
| 3/23/2014 |
Run |
2.8 = Just before beginning of Dry Creek Trail to Nees, out and back |
Easy |
2.8 mi |
36:00 |
12:52 |
|
| 3/22/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:54 |
12:48 |
|
| 3/21/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
18:53 |
12:26 |
|
| 3/20/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:04 |
13:04 |
|
| 3/19/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:29 |
12:30 |
|
| 3/18/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
30:27 |
13:59 |
|
| 3/17/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:43 |
14:43 |
|
| 3/16/2014 |
Run |
Random Route |
Hill |
4.3 mi |
50:00 |
11:37 |
|
| 3/15/2014 |
Run |
1.38 = Randy's neighborhood by cemetery, in via Peach |
Easy |
1.4 mi |
17:27 |
12:39 |
|
| 3/14/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
18:43 |
12:19 |
|
| 3/13/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:36 |
13:36 |
|
| 3/12/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:54 |
12:44 |
|
| 3/11/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:29 |
12:30 |
|
| 3/10/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
18:33 |
12:13 |
|
| 3/9/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
18:48 |
12:23 |
|
| 3/8/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:29 |
12:37 |
|
| 3/7/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:54 |
12:44 |
|
| 3/6/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:41 |
13:41 |
|
| 3/5/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:22 |
13:01 |
|
| 3/4/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
20:53 |
12:09 |
|
| 3/3/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:14 |
12:56 |
|
| 3/2/2014 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/1/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
28:06 |
12:54 |
|
| 2/28/2014 |
Run |
Random Route |
Easy |
1.1 mi |
14:48 |
13:28 |
|
| 2/27/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:47 |
12:38 |
|
| 2/26/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:13 |
12:39 |
|
| 2/25/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:52 |
12:43 |
|
| 2/24/2014 |
Run |
1.27 |
Easy |
1.3 mi |
15:00 |
11:49 |
|
| 2/23/2014 |
Run |
4.0 = Dry Creek Trail |
Long |
4.0 mi |
53:50 |
13:28 |
|
| 2/22/2014 |
Run |
2.9 = From Randy's to trail, second bench, out & back |
Easy |
2.9 mi |
36:21 |
12:33 |
|
| 2/21/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
17:41 |
11:39 |
|