Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/8/2013 |
Run |
Random Route |
Easy |
2.0 mi |
30:05 |
15:12 |
|
9/9/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
20:52 |
14:12 |
|
9/10/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:25 |
12:25 |
|
9/11/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:34 |
13:34 |
|
9/12/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
17:47 |
12:06 |
|
9/13/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:21 |
12:17 |
|
9/14/2013 |
Run |
Random Route |
Hill |
4.1 mi |
53:46 |
13:09 |
|
9/15/2013 |
Run |
Random Route |
Tempo |
1.8 mi |
18:16 |
10:09 |
|
9/15/2013 |
Run |
Random Route |
Easy |
1.3 mi |
18:50 |
15:04 |
|
9/16/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
19:00 |
12:56 |
|
9/17/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:56 |
12:56 |
|
9/18/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:36 |
12:36 |
|
9/19/2013 |
Run |
Random Route |
Easy |
2.0 mi |
28:06 |
14:03 |
|
9/20/2013 |
Run |
1.67 Randy's neighborhood |
Easy |
1.7 mi |
23:20 |
13:59 |
|
9/21/2013 |
Run |
3.1 = Randy's to trail |
Easy |
3.1 mi |
37:00 |
11:54 |
|
9/22/2013 |
Run |
Random Route |
Tempo |
2.0 mi |
19:53 |
9:57 |
|
9/22/2013 |
Run |
Random Route |
Easy |
0.6 mi |
9:20 |
14:49 |
|
9/23/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Tempo |
1.6 mi |
17:46 |
11:19 |
|
9/24/2013 |
Run |
1.67 Randy's neighborhood |
Easy |
1.7 mi |
21:48 |
13:04 |
|
9/25/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:14 |
13:14 |
|
9/26/2013 |
Run |
Random Route |
Easy |
1.5 mi |
17:40 |
11:47 |
|
9/27/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:38 |
12:38 |
|
9/28/2013 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
21:32 |
12:06 |
|
9/29/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:15 |
13:15 |
|
9/30/2013 |
Run |
1.67 Randy's neighborhood |
Easy |
1.7 mi |
21:20 |
12:47 |
|
10/1/2013 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
22:14 |
12:38 |
|
10/2/2013 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.5 mi |
18:11 |
12:33 |
|
10/3/2013 |
Run |
1.67 Randy's neighborhood |
Easy |
1.7 mi |
21:31 |
12:54 |
|
10/4/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:24 |
12:24 |
|
10/5/2013 |
Run |
4 = Randy's house, Sierra to trail to RR Park, then home |
Long |
4.0 mi |
50:24 |
12:36 |
|
10/6/2013 |
Run |
Random Route |
Easy |
2.0 mi |
24:43 |
12:22 |
|
10/7/2013 |
Run |
1.67 Randy's neighborhood |
Easy |
1.7 mi |
22:56 |
13:44 |
|
10/8/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
17:59 |
12:15 |
|
10/9/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
|
|
|
10/10/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:12 |
12:22 |
|
10/11/2013 |
Run |
Random Route |
Easy |
1.0 mi |
12:30 |
12:30 |
|
10/12/2013 |
Run |
5 = Dry Creek Trail to just before the canal |
Long |
5.0 mi |
1:03:45 |
12:45 |
|
10/13/2013 |
Run |
2.0 = Randy's neighborhood by the fruit stand, in on Terry |
Easy |
2.0 mi |
24:54 |
12:24 |
|
10/14/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:59 |
12:59 |
|
10/15/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
19:55 |
13:33 |
|
10/16/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:46 |
12:46 |
|
10/17/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
17:57 |
12:13 |
|
10/18/2013 |
Run |
Random Route |
Easy |
2.0 mi |
25:30 |
12:45 |
|
10/19/2013 |
Run |
2.0 = Randy's neighborhood by the fruit stand, in on Terry |
Easy |
2.0 mi |
24:00 |
12:00 |
|
10/20/2013 |
Run |
Random Route |
Long |
4.1 mi |
49:10 |
12:02 |
|
10/21/2013 |
Run |
Random Route |
Easy |
1.7 mi |
20:09 |
11:52 |
|
10/22/2013 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
23:23 |
13:09 |
|
10/23/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
11:45 |
11:45 |
|
10/24/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:07 |
13:07 |
|
10/25/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:00 |
12:00 |
|
10/26/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
18:15 |
12:25 |
|
10/27/2013 |
Run |
Random Route |
Long |
3.5 mi |
44:08 |
12:35 |
|
10/28/2013 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
23:41 |
13:19 |
|
10/29/2013 |
Run |
1.57 = Randy's neighborhood, back in on Terry |
Easy |
1.6 mi |
18:21 |
11:42 |
|
10/30/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:35 |
12:35 |
|
10/31/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:36 |
12:36 |
|
11/1/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
14:40 |
11:44 |
|
11/2/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
18:29 |
12:35 |
|
11/3/2013 |
Run |
3.1 = Randy's to trail |
Long |
3.1 mi |
40:58 |
13:11 |
|
11/4/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:44 |
12:44 |
|
11/5/2013 |
Run |
1.57 = Randy's neighborhood, back in on Terry |
Easy |
1.6 mi |
19:53 |
12:40 |
|
11/6/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
18:35 |
12:39 |
|
11/7/2013 |
Run |
1.67 Randy's neighborhood |
Easy |
1.7 mi |
21:14 |
12:43 |
|
11/8/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:06 |
13:06 |
|
11/9/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
24:23 |
11:14 |
|
11/10/2013 |
Run |
Random Route |
Hill |
3.5 mi |
45:31 |
12:52 |
|
11/11/2013 |
Run |
1.67 Randy's neighborhood |
Easy |
1.7 mi |
21:31 |
12:58 |
|
11/12/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:22 |
13:22 |
|
11/13/2013 |
Run |
Random Route |
Easy |
1.5 mi |
26:20 |
17:34 |
|
11/13/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:36 |
12:36 |
|
11/14/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:47 |
12:38 |
|
11/15/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:12 |
13:12 |
|
11/16/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
23:57 |
11:03 |
|
11/17/2013 |
Run |
Random Route |
Hill |
1.6 mi |
20:59 |
12:53 |
|
11/17/2013 |
Run |
Random Route |
Hill |
2.0 mi |
24:34 |
12:03 |
|
11/18/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:04 |
13:04 |
|
11/19/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:00 |
12:24 |
|
11/20/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:58 |
12:58 |
|
11/21/2013 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
22:57 |
12:54 |
|
11/22/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:49 |
12:49 |
|
11/23/2013 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Tempo |
1.8 mi |
20:41 |
11:38 |
|
11/24/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:30 |
12:30 |
|
11/25/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:56 |
12:56 |
|
11/26/2013 |
Run |
1.67 Randy's neighborhood |
Easy |
1.7 mi |
22:46 |
13:38 |
|
11/27/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
17:36 |
11:59 |
|
11/28/2013 |
Run |
Mikel's course at Woodward |
Race |
3.1 mi |
37:05 |
11:58 |
|
11/29/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:23 |
12:23 |
|
11/30/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:19 |
12:32 |
|
12/1/2013 |
Run |
Random Route |
Easy |
1.9 mi |
20:11 |
10:52 |
|
12/2/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:06 |
13:06 |
|
12/3/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:27 |
13:27 |
|
12/4/2013 |
Run |
1.57 = Randy's neighborhood, back in on Terry |
Easy |
1.6 mi |
18:27 |
11:46 |
|
12/5/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
16:14 |
13:00 |
|
12/6/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:15 |
13:15 |
|
12/7/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:24 |
12:35 |
|
12/8/2013 |
Run |
3.1 = Randy's to trail |
Long |
3.1 mi |
35:45 |
11:32 |
|
12/9/2013 |
Run |
1.37 = Randy's neighborhood |
Easy |
1.4 mi |
17:28 |
12:45 |
|
12/10/2013 |
Run |
1.37 = Randy's neighborhood |
Easy |
1.4 mi |
17:01 |
12:26 |
|
12/11/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:06 |
13:06 |
|
12/12/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:31 |
13:31 |
|