Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/8/2013 Run
Random Route
 Easy 2.0 mi 30:05 15:12
9/9/2013 Run
1.47 = Randy's neighborhood by the cemetery
 Easy 1.5 mi 20:52 14:12
9/10/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:25 12:25
9/11/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:34 13:34
9/12/2013 Run
1.47 = Randy's neighborhood by the cemetery
 Easy 1.5 mi 17:47 12:06
9/13/2013 Run
1.25 = Short loop around Carson neighborhood
 Easy 1.3 mi 15:21 12:17
9/14/2013 Run
Random Route
 Hill 4.1 mi 53:46 13:09
9/15/2013 Run
Random Route
 Easy 1.3 mi 18:50 15:04
9/15/2013 Run
Random Route
 Tempo 1.8 mi 18:16 10:09
9/16/2013 Run
1.47 = Randy's neighborhood by the cemetery
 Easy 1.5 mi 19:00 12:56
9/17/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:56 12:56
9/18/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:36 12:36
9/19/2013 Run
Random Route
 Easy 2.0 mi 28:06 14:03
9/20/2013 Run
1.67 Randy's neighborhood
 Easy 1.7 mi 23:20 13:59
9/21/2013 Run
3.1 = Randy's to trail
 Easy 3.1 mi 37:00 11:54
9/22/2013 Run
Random Route
 Tempo 2.0 mi 19:53 9:57
9/22/2013 Run
Random Route
 Easy 0.6 mi 9:20 14:49
9/23/2013 Run
1.47 = Randy's neighborhood by the cemetery
 Tempo 1.6 mi 17:46 11:19
9/24/2013 Run
1.67 Randy's neighborhood
 Easy 1.7 mi 21:48 13:04
9/25/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:14 13:14
9/26/2013 Run
Random Route
 Easy 1.5 mi 17:40 11:47
9/27/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:38 12:38
9/28/2013 Run
1.78 Randy's neighborhood, cemetery then back in on Helm
 Easy 1.8 mi 21:32 12:06
9/29/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:15 13:15
9/30/2013 Run
1.67 Randy's neighborhood
 Easy 1.7 mi 21:20 12:47
10/1/2013 Run
1.78 Randy's neighborhood, cemetery then back in on Helm
 Easy 1.8 mi 22:14 12:38
10/2/2013 Run
1.78 Randy's neighborhood, cemetery then back in on Helm
 Easy 1.5 mi 18:11 12:33
10/3/2013 Run
1.67 Randy's neighborhood
 Easy 1.7 mi 21:31 12:54
10/4/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:24 12:24
10/5/2013 Run
4 = Randy's house, Sierra to trail to RR Park, then home
 Long 4.0 mi 50:24 12:36
10/6/2013 Run
Random Route
 Easy 2.0 mi 24:43 12:22
10/7/2013 Run
1.67 Randy's neighborhood
 Easy 1.7 mi 22:56 13:44
10/8/2013 Run
1.47 = Randy's neighborhood by the cemetery
 Easy 1.5 mi 17:59 12:15
10/9/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi    
10/10/2013 Run
Random Route
 Easy 1.3 mi 16:12 12:22
10/11/2013 Run
Random Route
 Easy 1.0 mi 12:30 12:30
10/12/2013 Run
5 = Dry Creek Trail to just before the canal
 Long 5.0 mi 1:03:45 12:45
10/13/2013 Run
2.0 = Randy's neighborhood by the fruit stand, in on Terry
 Easy 2.0 mi 24:54 12:24
10/14/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:59 12:59
10/15/2013 Run
1.47 = Randy's neighborhood by the cemetery
 Easy 1.5 mi 19:55 13:33
10/16/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:46 12:46
10/17/2013 Run
1.47 = Randy's neighborhood by the cemetery
 Easy 1.5 mi 17:57 12:13
10/18/2013 Run
Random Route
 Easy 2.0 mi 25:30 12:45
10/19/2013 Run
2.0 = Randy's neighborhood by the fruit stand, in on Terry
 Easy 2.0 mi 24:00 12:00
10/20/2013 Run
Random Route
 Long 4.1 mi 49:10 12:02
10/21/2013 Run
Random Route
 Easy 1.7 mi 20:09 11:52
10/22/2013 Run
1.78 Randy's neighborhood, cemetery then back in on Helm
 Easy 1.8 mi 23:23 13:09
10/23/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 11:45 11:45
10/24/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:07 13:07
10/25/2013 Run
1.25 = Short loop around Carson neighborhood
 Easy 1.3 mi 15:00 12:00
10/26/2013 Run
1.47 = Randy's neighborhood by the cemetery
 Easy 1.5 mi 18:15 12:25
10/27/2013 Run
Random Route
 Long 3.5 mi 44:08 12:35
10/28/2013 Run
1.78 Randy's neighborhood, cemetery then back in on Helm
 Easy 1.8 mi 23:41 13:19
10/29/2013 Run
1.57 = Randy's neighborhood, back in on Terry
 Easy 1.6 mi 18:21 11:42
10/30/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:35 12:35
10/31/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:36 12:36
11/1/2013 Run
1.25 = Short loop around Carson neighborhood
 Easy 1.3 mi 14:40 11:44
11/2/2013 Run
1.47 = Randy's neighborhood by the cemetery
 Easy 1.5 mi 18:29 12:35
11/3/2013 Run
3.1 = Randy's to trail
 Long 3.1 mi 40:58 13:11
11/4/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:44 12:44
11/5/2013 Run
1.57 = Randy's neighborhood, back in on Terry
 Easy 1.6 mi 19:53 12:40
11/6/2013 Run
1.47 = Randy's neighborhood by the cemetery
 Easy 1.5 mi 18:35 12:39
11/7/2013 Run
1.67 Randy's neighborhood
 Easy 1.7 mi 21:14 12:43
11/8/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:06 13:06
11/9/2013 Run
2.18 = Randy's neighborhood by the fruit stand
 Tempo 2.2 mi 24:23 11:14
11/10/2013 Run
Random Route
 Hill 3.5 mi 45:31 12:52
11/11/2013 Run
1.67 Randy's neighborhood
 Easy 1.7 mi 21:31 12:58
11/12/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:22 13:22
11/13/2013 Run
Random Route
 Easy 1.5 mi 26:20 17:34
11/13/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:36 12:36
11/14/2013 Run
1.25 = Short loop around Carson neighborhood
 Easy 1.3 mi 15:47 12:38
11/15/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:12 13:12
11/16/2013 Run
2.18 = Randy's neighborhood by the fruit stand
 Tempo 2.2 mi 23:57 11:03
11/17/2013 Run
Random Route
 Hill 1.6 mi 20:59 12:53
11/17/2013 Run
Random Route
 Hill 2.0 mi 24:34 12:03
11/18/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:04 13:04
11/19/2013 Run
2.18 = Randy's neighborhood by the fruit stand
 Easy 2.2 mi 27:00 12:24
11/20/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:58 12:58
11/21/2013 Run
1.78 Randy's neighborhood, cemetery then back in on Helm
 Easy 1.8 mi 22:57 12:54
11/22/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:49 12:49
11/23/2013 Run
1.78 Randy's neighborhood, cemetery then back in on Helm
 Tempo 1.8 mi 20:41 11:38
11/24/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:30 12:30
11/25/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:56 12:56
11/26/2013 Run
1.67 Randy's neighborhood
 Easy 1.7 mi 22:46 13:38
11/27/2013 Run
1.47 = Randy's neighborhood by the cemetery
 Easy 1.5 mi 17:36 11:59
11/28/2013 Run
Mikel's course at Woodward
 Race 3.1 mi 37:05 11:58
11/29/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 12:23 12:23
11/30/2013 Run
2.18 = Randy's neighborhood by the fruit stand
 Easy 2.2 mi 27:19 12:32
12/1/2013 Run
Random Route
 Easy 1.9 mi 20:11 10:52
12/2/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:06 13:06
12/3/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:27 13:27
12/4/2013 Run
1.57 = Randy's neighborhood, back in on Terry
 Easy 1.6 mi 18:27 11:46
12/5/2013 Run
1.25 = Short loop around Carson neighborhood
 Easy 1.3 mi 16:14 13:00
12/6/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:15 13:15
12/7/2013 Run
2.18 = Randy's neighborhood by the fruit stand
 Easy 2.2 mi 27:24 12:35
12/8/2013 Run
3.1 = Randy's to trail
 Long 3.1 mi 35:45 11:32
12/9/2013 Run
1.37 = Randy's neighborhood
 Easy 1.4 mi 17:28 12:45
12/10/2013 Run
1.37 = Randy's neighborhood
 Easy 1.4 mi 17:01 12:26
12/11/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:06 13:06
12/12/2013 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.0 mi 13:31 13:31
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