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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
5/5/2014	Run	Random Route	Easy	1.4 mi	17:11	12:01
1/27/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:40	12:01
10/20/2013	Run	Random Route	Long	4.1 mi	49:10	12:02
11/8/2014	Run	Random Route	Hill	4.5 mi	53:37	12:02
4/28/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:24	12:03
11/17/2013	Run	Random Route	Hill	2.0 mi	24:34	12:03
8/11/2013	Run	Random Route	Tempo	2.0 mi	24:28	12:04
5/18/2014	Run	Random Route	Long	3.5 mi	42:13	12:04
6/13/2013	Run	Random Route	Easy	1.4 mi	16:32	12:05
8/9/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:45	12:05
10/19/2014	Run	5 = Dry Creek Trail to just before the canal	Long	5.0 mi	1:00:21	12:05
6/14/2013	Run	Random Route	Easy	1.4 mi	16:47	12:05
8/24/2013	Run	4.0 = Dry Creek Trail	Long	4.0 mi	48:20	12:05
2/2/2014	Run	4.3 = Back of Woodward and loops in the cow pasture	Long	4.3 mi	52:00	12:06
9/28/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	21:32	12:06
9/12/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:47	12:06
7/26/2013	Run	Random Route	Easy	1.9 mi	22:23	12:06
1/22/2014	Run	1.37 = Randy's neighborhood, via Peach and Adler	Easy	1.4 mi	16:35	12:07
12/22/2013	Run	Random Route	Long	4.3 mi	52:25	12:07
4/30/2014	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Easy	2.5 mi	30:16	12:07
1/8/2014	Run	1.38 = Randy's neighborhood by cemetery, in via Peach	Easy	1.4 mi	16:43	12:07
6/4/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	19:39	12:08
3/4/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:53	12:09
9/7/2013	Run	Neighborhood to Locan to the church and in the back way	Easy	1.9 mi	22:29	12:10
2/16/2014	Run	Random Route	Hill	5.0 mi	1:00:50	12:10
12/23/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:55	12:12
6/17/2013	Run	Random Route	Easy	1.8 mi	21:28	12:12
7/24/2014	Run	1 Mile in Carson neighborhood	Easy	1.0 mi	12:34	12:13
3/10/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:33	12:13
10/17/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:57	12:13
3/29/2014	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Easy	2.4 mi	29:41	12:13
5/29/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:01	12:14
2/14/2014	Run	Random Route	Easy	1.5 mi	18:20	12:14
7/17/2013	Run	Random Route	Easy	1.7 mi	20:25	12:14
10/8/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:59	12:15
2/12/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:36	12:15
1/13/2014	Run	1.37 = Randy's neighborhood, via Peach and Adler	Easy	1.4 mi	16:46	12:15
6/10/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:36	12:15
12/15/2013	Run	1.37 = Randy's neighborhood	Easy	1.4 mi	16:47	12:16
7/28/2013	Run	Random Route	Easy	1.9 mi	22:41	12:16
5/23/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:05	12:16
6/30/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:39	12:17
12/24/2013	Run	1.37 = Randy's neighborhood	Easy	1.4 mi	16:49	12:17
6/30/2013	Run	Random Route	Easy	3.4 mi	41:15	12:17
9/13/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	15:21	12:17
4/7/2014	Run		Easy	1.6 mi	20:02	12:18
4/21/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	19:55	12:18
4/24/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	17:57	12:18
6/18/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:09	12:18
8/15/2013	Run	Random Route	Easy	1.3 mi	15:23	12:19
12/25/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	26:50	12:19
6/27/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Tempo	1.6 mi	19:57	12:19
3/14/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:43	12:19
7/6/2014	Run	Random Route	Long	3.2 mi	39:03	12:20
7/31/2013	Run	Random Route	Hill	2.0 mi	24:39	12:20
4/29/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:07	12:21
6/12/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:14	12:21
8/22/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:09	12:21
10/6/2013	Run	Random Route	Easy	2.0 mi	24:43	12:22
6/19/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:48	12:22
4/25/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:47	12:22
10/10/2013	Run	Random Route	Easy	1.3 mi	16:12	12:22
3/9/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:48	12:23
5/1/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:23	12:23
11/29/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:23	12:23
4/10/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:23	12:24
11/19/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:00	12:24
1/25/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:00	12:24
10/13/2013	Run	2.0 = Randy's neighborhood by the fruit stand, in on Terry	Easy	2.0 mi	24:54	12:24
8/12/2013	Run	Random Route	Easy	2.1 mi	26:02	12:24
10/4/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:24	12:24
5/7/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:05	12:25
11/11/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:20	12:25
8/6/2013	Run	Random Route	Long	4.0 mi	49:37	12:25
2/19/2014	Run	1.37 = Randy's neighborhood, via Peach and Adler	Easy	1.4 mi	17:00	12:25
10/26/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:15	12:25
9/10/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:25	12:25
12/10/2013	Run	1.37 = Randy's neighborhood	Easy	1.4 mi	17:01	12:26
3/21/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:53	12:26
5/15/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:22	12:26
4/5/2014	Run	Random Route	Long	4.5 mi	56:18	12:26
4/3/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:23	12:26
1/23/2014	Run	1.37 = Randy's neighborhood, via Peach and Adler	Easy	1.4 mi	17:02	12:26
5/6/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:24	12:27
6/16/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:55	12:27
11/2/2014	Run	Random Route	Race	3.7 mi	45:48	12:27
10/12/2014	Run	4.0 = Dry Creek Trail	Long	4.0 mi	49:47	12:27
6/9/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:27	12:27
8/21/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:18	12:27
10/11/2014	Run	3.51 = From the house, out Terry to Sierra, to trail along Willow to Barstow, then back	Long	3.5 mi	43:51	12:28
11/7/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:12	12:28
10/5/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	27:41	12:29
8/13/2013	Run	Random Route	Easy	1.5 mi	18:05	12:29
10/10/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:58	12:29
7/1/2013	Run	Random Route	Easy	1.4 mi	16:51	12:29
7/8/2013	Run	Random Route	Easy	1.0 mi	12:29	12:29
3/11/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:29	12:30
3/19/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:29	12:30
7/25/2013	Run	Random Route	Easy	1.9 mi	23:07	12:30
10/11/2013	Run	Random Route	Easy	1.0 mi	12:30	12:30