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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
6/1/2013	Run	Random Route	Easy	1.5 mi	20:05	13:19
6/2/2013	Run	Random Route	Easy	1.8 mi	29:09	16:23
6/3/2013	Run	Random Route	Easy	2.0 mi	27:52	13:56
6/4/2013	Run	Random Route	Easy	1.4 mi	17:56	12:44
6/5/2013	Run	Random Route	Easy	1.7 mi	22:46	13:48
6/6/2013	Run	Random Route	Easy	1.3 mi	17:21	13:21
6/7/2013	Run	Random Route	Easy	2.0 mi	28:13	13:50
6/8/2013	Run	Random Route	Easy	2.2 mi	28:35	13:11
6/9/2013	Run	Random Route	Long	4.1 mi	56:49	13:48
6/10/2013	Run	Random Route	Easy	1.4 mi	17:50	12:50
6/11/2013	Run	Random Route	Easy	1.4 mi	16:26	11:40
6/12/2013	Run	Random Route	Easy	1.3 mi	17:01	12:42
6/13/2013	Run	Random Route	Easy	1.4 mi	16:32	12:05
6/14/2013	Run	Random Route	Easy	1.4 mi	16:47	12:05
6/15/2013	Run	Random Route	Easy	3.1 mi	38:54	12:33
6/16/2013	Run	Random Route	Long	4.1 mi	52:39	12:49
6/17/2013	Run	Random Route	Easy	1.8 mi	21:28	12:12
6/18/2013	Run	Random Route	Easy	1.8 mi	22:09	12:36
6/19/2013	Run	Random Route	Easy	3.1 mi	40:08	12:55
6/20/2013	Run	Random Route	Easy	1.8 mi	22:42	12:54
6/21/2013	Run	Random Route	Easy	1.4 mi	17:14	11:59
6/22/2013	Run	Random Route	Easy	1.4 mi	16:44	11:38
6/23/2013	Run	Random Route	Easy	1.4 mi	16:54	11:45
6/24/2013	Run	Random Route	Easy	2.0 mi	24:00	12:00
6/25/2013	Run	Random Route	Easy	2.0 mi	28:06	14:03
6/26/2013	Run	Random Route	Easy	2.0 mi	26:17	13:09
6/27/2013	Run	Random Route	Easy	1.4 mi	18:27	12:49
6/28/2013	Run	Random Route	Easy	1.3 mi	16:35	13:04
6/29/2013	Run	Random Route	Easy	2.1 mi	26:41	12:43
6/30/2013	Run	Random Route	Easy	3.4 mi	41:15	12:17
7/1/2013	Run	Random Route	Easy	1.4 mi	16:51	12:29
7/2/2013	Run	Random Route	Easy	1.3 mi	17:22	13:41
7/3/2013	Run	Random Route	Easy	1.3 mi	16:54	13:19
7/4/2013	Run	Random Route	Easy	2.0 mi	27:17	13:39
7/5/2013	Run	Random Route	Easy	1.3 mi	16:19	13:03
7/6/2013	Run	Random Route	Tempo	3.1 mi	36:15	11:42
7/7/2013	Run	Random Route	Tempo	2.1 mi	25:07	11:45
7/8/2013	Run	Random Route	Easy	1.0 mi	12:29	12:29
7/9/2013	Run	Random Route	Easy	1.5 mi	18:25	12:42
7/10/2013	Run	Random Route	Easy	1.5 mi	18:16	12:36
7/11/2013	Run	Random Route	Easy	1.3 mi	16:46	13:13
7/12/2013	Run	Random Route	Easy	2.1 mi	27:12	12:58
7/13/2013	Run	Random Route	Easy	1.3 mi	16:22	12:54
7/14/2013	Run	Random Route	Easy	1.3 mi	17:44	13:58
7/15/2013	Run	Random Route	Easy	2.1 mi	29:49	14:12
7/16/2013	Run	Random Route	Easy	1.7 mi	21:45	13:02
7/17/2013	Run	Random Route	Easy	1.7 mi	20:25	12:14
7/18/2013	Run	Neighborhood to Locan to the church and in the back way	Easy	1.9 mi	23:18	12:36
7/19/2013	Run	Neighborhood to Locan to the church and in the back way	Easy	1.9 mi	22:06	11:57
7/20/2013	Run	Random Route	Easy	2.6 mi	32:37	12:39
7/21/2013	Run	Random Route	Tempo	1.8 mi	19:47	11:00
7/22/2013	Run	Random Route	Easy	2.2 mi	28:04	12:49
7/23/2013	Run	Random Route	Easy	2.2 mi	28:40	13:02
7/24/2013	Run	Random Route	Easy	1.5 mi	17:03	11:46
7/25/2013	Run	Random Route	Easy	1.9 mi	23:07	12:30
7/26/2013	Run	Random Route	Easy	1.9 mi	22:23	12:06
7/27/2013	Run	Random Route	Easy	3.1 mi	39:35	12:47
7/28/2013	Run	Random Route	Easy	1.9 mi	22:41	12:16
7/29/2013	Run	Random Route	Hill	2.0 mi	25:12	12:36
7/30/2013	Run	Random Route	Hill	2.0 mi	25:03	12:32
7/31/2013	Run	Random Route	Hill	2.0 mi	24:39	12:20
8/1/2013	Run	Random Route	Hill	2.0 mi	25:30	12:45
8/2/2013	Run	Random Route	Easy	1.3 mi	16:26	12:39
8/3/2013	Run	Random Route	Easy	2.4 mi	30:36	12:33
8/4/2013	Run	Random Route	Easy	2.0 mi	29:08	14:35
8/5/2013	Run	Random Route	Easy	1.5 mi	19:11	13:14
8/6/2013	Run	Random Route	Long	4.0 mi	49:37	12:25
8/7/2013	Run	Random Route	Easy	1.3 mi	17:00	13:05
8/8/2013	Run	Random Route	Easy	1.3 mi	17:18	13:19
8/9/2013	Run	Random Route	Easy	1.2 mi	15:39	12:38
8/10/2013	Run	Random Route	Tempo	3.0 mi	35:49	11:57
8/11/2013	Run	Random Route	Tempo	2.0 mi	24:28	12:04
8/12/2013	Run	Random Route	Easy	2.1 mi	26:02	12:24
8/13/2013	Run	Random Route	Easy	1.5 mi	18:05	12:29
8/14/2013	Run	Random Route	Easy	1.0 mi	12:52	12:52
8/15/2013	Run	Random Route	Easy	1.3 mi	15:23	12:19
8/16/2013	Run	Random Route	Easy	1.3 mi	16:41	13:21
8/17/2013	Run	Random Route	Tempo	1.7 mi	18:47	11:15
8/18/2013	Run	Random Route	Race	1.0 mi	10:15	10:15
8/18/2013	Run	Random Route	Easy	0.6 mi	7:00	11:40
8/19/2013	Run	Random Route	Easy	2.1 mi	26:58	12:51
8/20/2013	Run	Random Route	Easy	1.0 mi	13:28	13:28
8/21/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:18	12:27
8/22/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:09	12:21
8/23/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	22:39	13:34
8/24/2013	Run	4.0 = Dry Creek Trail	Long	4.0 mi	48:20	12:05
8/25/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	23:45	10:54
8/26/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	29:21	13:28
8/27/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	16:28	13:11
8/28/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:28	12:34
8/29/2013	Run	Random Route	Easy	2.1 mi	26:15	12:49
8/30/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:50	12:50
8/31/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	11:56	11:56
9/1/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:28	11:53
9/2/2013	Run	Random Route	Easy	3.0 mi	38:27	12:50
9/3/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	28:15	12:58
9/4/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:48	13:48
9/5/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	19:13	13:05
9/6/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	19:05	12:59
9/7/2013	Run	Neighborhood to Locan to the church and in the back way	Easy	1.9 mi	22:29	12:10