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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▼	Pace
2/9/2014	Run	5.12 = Start at SBux, back of part of park to gate, roads loop to Audobon & Friant, Audubon to diagonal trail, to Shepherd, back on trail back to Sbux	Long	5.1 mi	1:10:10	13:43
6/15/2014	Run	Random Route	Long	5.1 mi	1:09:04	13:35
2/1/2014	Run	5.09 = Dry Creek trail from start to turnaround by canal juncture	Long	5.1 mi	1:05:25	12:52
10/12/2013	Run	5 = Dry Creek Trail to just before the canal	Long	5.0 mi	1:03:45	12:45
5/25/2014	Run	Random Route	Long	4.9 mi	1:03:42	12:56
2/16/2014	Run	Random Route	Hill	5.0 mi	1:00:50	12:10
10/19/2014	Run	5 = Dry Creek Trail to just before the canal	Long	5.0 mi	1:00:21	12:05
4/6/2014	Run	Random Route	Hill	4.5 mi	58:48	13:05
11/15/2014	Run	Random Route	Hill	4.5 mi	58:40	13:03
6/9/2013	Run	Random Route	Long	4.1 mi	56:49	13:48
4/5/2014	Run	Random Route	Long	4.5 mi	56:18	12:26
4/20/2014	Run	Random Route	Long	4.2 mi	55:48	13:14
10/4/2014	Run	Random Route	Hill	4.2 mi	54:40	13:07
9/14/2014	Run	4 = Randy's house, Sierra to trail to RR Park, then home	Long	4.0 mi	54:21	13:36
2/23/2014	Run	4.0 = Dry Creek Trail	Long	4.0 mi	53:50	13:28
9/14/2013	Run	Random Route	Hill	4.1 mi	53:46	13:09
11/8/2014	Run	Random Route	Hill	4.5 mi	53:37	12:02
6/16/2013	Run	Random Route	Long	4.1 mi	52:39	12:49
2/15/2014	Run	Random Route	Long	4.0 mi	52:25	13:07
12/22/2013	Run	Random Route	Long	4.3 mi	52:25	12:07
2/2/2014	Run	4.3 = Back of Woodward and loops in the cow pasture	Long	4.3 mi	52:00	12:06
7/20/2014	Run	Random Route	Long	3.1 mi	51:45	16:42
10/25/2014	Run	Random Route	Hill	4.0 mi	51:41	13:05
9/21/2014	Run	4 = Randy's house, Sierra to trail to RR Park, then home	Long	4.0 mi	50:34	12:39
10/5/2013	Run	4 = Randy's house, Sierra to trail to RR Park, then home	Long	4.0 mi	50:24	12:36
4/27/2014	Run	Random Route	Long	4.0 mi	50:15	12:36
3/16/2014	Run	Random Route	Hill	4.3 mi	50:00	11:37
12/29/2013	Run	Random Route	Long	3.7 mi	49:48	13:26
10/12/2014	Run	4.0 = Dry Creek Trail	Long	4.0 mi	49:47	12:27
8/6/2013	Run	Random Route	Long	4.0 mi	49:37	12:25
10/20/2013	Run	Random Route	Long	4.1 mi	49:10	12:02
8/24/2013	Run	4.0 = Dry Creek Trail	Long	4.0 mi	48:20	12:05
7/26/2014	Run	Random Route	Long	3.6 mi	47:43	13:16
6/8/2014	Run	Random Route	Long	3.6 mi	46:17	12:52
11/2/2014	Run	Random Route	Race	3.7 mi	45:48	12:27
6/28/2014	Run	Random Route	Long	3.6 mi	45:39	12:41
11/10/2013	Run	Random Route	Hill	3.5 mi	45:31	12:52
4/17/2014	Run	Random Route	Hill	3.3 mi	45:00	13:39
5/11/2014	Run	Random Route	Tempo	3.8 mi	44:11	11:38
10/27/2013	Run	Random Route	Long	3.5 mi	44:08	12:35
10/11/2014	Run	3.51 = From the house, out Terry to Sierra, to trail along Willow to Barstow, then back	Long	3.5 mi	43:51	12:28
8/10/2014	Run	3.1 = Dry Creek Trail 5K	Long	3.1 mi	43:08	13:55
5/18/2014	Run	Random Route	Long	3.5 mi	42:13	12:04
6/30/2013	Run	Random Route	Easy	3.4 mi	41:15	12:17
11/3/2013	Run	3.1 = Randy's to trail	Long	3.1 mi	40:58	13:11
8/16/2014	Run	3.1 = Dry Creek Trail 5K	Long	3.1 mi	40:25	13:03
10/26/2014	Run	Random Route	Tempo	3.4 mi	40:24	11:53
6/19/2013	Run	Random Route	Easy	3.1 mi	40:08	12:55
7/19/2014	Run	Random Route	Long	3.1 mi	40:05	12:56
7/27/2013	Run	Random Route	Easy	3.1 mi	39:35	12:47
7/5/2014	Run	Random Route	Long	3.0 mi	39:14	13:05
7/6/2014	Run	Random Route	Long	3.2 mi	39:03	12:20
6/7/2014	Run	Random Route	Long	3.0 mi	38:59	13:03
6/15/2013	Run	Random Route	Easy	3.1 mi	38:54	12:33
1/10/2014	Run	3.0 = Out and back on trail from AMOR office	Easy	3.0 mi	38:49	12:57
9/2/2013	Run	Random Route	Easy	3.0 mi	38:27	12:50
5/26/2014	Run	Random Route	Long	3.0 mi	38:10	12:57
5/10/2014	Run	Random Route	Long	3.0 mi	38:06	12:43
11/16/2014	Run	Random Route	Tempo	3.0 mi	37:50	12:37
11/28/2013	Run	Mikel's course at Woodward	Race	3.1 mi	37:05	11:58
9/21/2013	Run	3.1 = Randy's to trail	Easy	3.1 mi	37:00	11:54
8/24/2014	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	37:00	11:56
8/31/2014	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	36:32	11:47
2/22/2014	Run	2.9 = From Randy's to trail, second bench, out & back	Easy	2.9 mi	36:21	12:33
7/6/2013	Run	Random Route	Tempo	3.1 mi	36:15	11:42
11/22/2014	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	36:09	11:40
3/23/2014	Run	2.8 = Just before beginning of Dry Creek Trail to Nees, out and back	Easy	2.8 mi	36:00	12:52
5/31/2014	Run	Random Route	Long	3.0 mi	35:56	11:59
8/10/2013	Run	Random Route	Tempo	3.0 mi	35:49	11:57
12/8/2013	Run	3.1 = Randy's to trail	Long	3.1 mi	35:45	11:32
9/20/2014	Run	3.1 = Dry Creek Trail 5K	Tempo	3.0 mi	34:58	11:40
6/29/2014	Run	Random Route	Long	2.9 mi	34:57	12:01
4/13/2014	Run	Random Route	Hill	2.4 mi	32:43	13:39
7/20/2013	Run	Random Route	Easy	2.6 mi	32:37	12:39
9/27/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	30:58	14:01
8/3/2013	Run	Random Route	Easy	2.4 mi	30:36	12:33
3/18/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	30:27	13:59
4/30/2014	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Easy	2.5 mi	30:16	12:07
9/8/2013	Run	Random Route	Easy	2.0 mi	30:05	15:12
8/23/2014	Run	Random Route	Hill	2.3 mi	30:00	13:20
4/16/2014	Run	Random Route	Hill	2.3 mi	29:50	13:13
8/2/2014	Run	Random Route	Long	2.5 mi	29:50	11:59
7/15/2013	Run	Random Route	Easy	2.1 mi	29:49	14:12
3/29/2014	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Easy	2.4 mi	29:41	12:13
8/26/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	29:21	13:28
6/22/2014	Run	Random Route	Easy	2.0 mi	29:11	14:36
6/2/2013	Run	Random Route	Easy	1.8 mi	29:09	16:23
8/4/2013	Run	Random Route	Easy	2.0 mi	29:08	14:35
7/23/2013	Run	Random Route	Easy	2.2 mi	28:40	13:02
9/12/2014	Run	Random Route	Easy	2.1 mi	28:35	13:57
6/8/2013	Run	Random Route	Easy	2.2 mi	28:35	13:11
5/3/2014	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Tempo	2.5 mi	28:25	11:36
9/3/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	28:15	12:58
6/7/2013	Run	Random Route	Easy	2.0 mi	28:13	13:50
3/1/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	28:06	12:54
9/19/2013	Run	Random Route	Easy	2.0 mi	28:06	14:03
6/25/2013	Run	Random Route	Easy	2.0 mi	28:06	14:03
4/14/2014	Run	Random Route	Hill	2.1 mi	28:05	13:34
7/22/2013	Run	Random Route	Easy	2.2 mi	28:04	12:49
8/25/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:56	12:46