| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/9/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
|
|
 |
| 4/2/2014 |
Run |
1.38 = Randy's neighborhood by cemetery, in via Peach |
Easy |
1.4 mi |
|
|
|
| 12/21/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
17:12 |
7:54 |
|
| 9/22/2013 |
Run |
Random Route |
Tempo |
2.0 mi |
19:53 |
9:57 |
|
| 9/15/2013 |
Run |
Random Route |
Tempo |
1.8 mi |
18:16 |
10:09 |
|
| 8/18/2013 |
Run |
Random Route |
Race |
1.0 mi |
10:15 |
10:15 |
|
| 2/8/2014 |
Run |
Sunrise Rotary Run |
Race |
2.0 mi |
20:32 |
10:16 |
|
| 4/26/2014 |
Run |
Random Route |
Race |
2.0 mi |
20:49 |
10:25 |
|
| 2/11/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
18:07 |
10:32 |
|
| 10/3/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
13:13 |
10:35 |
|
| 8/17/2014 |
Run |
Random Route |
Tempo |
1.0 mi |
10:50 |
10:44 |
|
| 12/1/2013 |
Run |
Random Route |
Easy |
1.9 mi |
20:11 |
10:52 |
|
| 8/25/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
23:45 |
10:54 |
|
| 6/1/2014 |
Run |
Random Route |
Easy |
2.0 mi |
22:03 |
10:55 |
|
| 7/21/2013 |
Run |
Random Route |
Tempo |
1.8 mi |
19:47 |
11:00 |
|
| 11/16/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
23:57 |
11:03 |
|
| 12/30/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Tempo |
1.5 mi |
16:29 |
11:13 |
|
| 11/9/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
24:23 |
11:14 |
|
| 8/17/2013 |
Run |
Random Route |
Tempo |
1.7 mi |
18:47 |
11:15 |
|
| 9/23/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Tempo |
1.6 mi |
17:46 |
11:19 |
|
| 5/2/2014 |
Run |
Random Route |
Tempo |
1.3 mi |
15:15 |
11:23 |
|
| 4/8/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Tempo |
1.6 mi |
18:34 |
11:28 |
|
| 1/4/2014 |
Run |
1.37 = Randy's neighborhood |
Easy |
1.4 mi |
15:47 |
11:32 |
|
| 12/8/2013 |
Run |
3.1 = Randy's to trail |
Long |
3.1 mi |
35:45 |
11:32 |
|
| 1/21/2014 |
Run |
Random Route |
Treadmill |
1.1 mi |
13:00 |
11:31 |
|
| 12/26/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
17:00 |
11:34 |
|
| 5/3/2014 |
Run |
2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos |
Tempo |
2.5 mi |
28:25 |
11:36 |
|
| 3/16/2014 |
Run |
Random Route |
Hill |
4.3 mi |
50:00 |
11:37 |
|
| 11/23/2013 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Tempo |
1.8 mi |
20:41 |
11:38 |
|
| 6/22/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:44 |
11:38 |
|
| 5/11/2014 |
Run |
Random Route |
Tempo |
3.8 mi |
44:11 |
11:38 |
|
| 1/26/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
17:41 |
11:39 |
|
| 2/21/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
17:41 |
11:39 |
|
| 6/11/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:26 |
11:40 |
|
| 9/20/2014 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.0 mi |
34:58 |
11:40 |
|
| 11/22/2014 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
36:09 |
11:40 |
|
| 5/13/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Tempo |
1.5 mi |
17:09 |
11:40 |
|
| 1/1/2014 |
Run |
Random Route |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 8/18/2013 |
Run |
Random Route |
Easy |
0.6 mi |
7:00 |
11:40 |
|
| 4/22/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:04 |
11:41 |
|
| 4/9/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
11:47 |
11:41 |
|
| 4/11/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Tempo |
1.6 mi |
18:55 |
11:41 |
|
| 10/29/2013 |
Run |
1.57 = Randy's neighborhood, back in on Terry |
Easy |
1.6 mi |
18:21 |
11:42 |
|
| 7/6/2013 |
Run |
Random Route |
Tempo |
3.1 mi |
36:15 |
11:42 |
|
| 1/24/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
17:47 |
11:42 |
|
| 1/7/2014 |
Run |
1.38 = Randy's neighborhood by cemetery, in via Peach |
Easy |
1.4 mi |
16:11 |
11:44 |
|
| 11/1/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
14:40 |
11:44 |
|
| 7/7/2013 |
Run |
Random Route |
Tempo |
2.1 mi |
25:07 |
11:45 |
|
| 6/23/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:54 |
11:45 |
|
| 10/23/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 12/31/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
11:45 |
11:45 |
|
| 12/4/2013 |
Run |
1.57 = Randy's neighborhood, back in on Terry |
Easy |
1.6 mi |
18:27 |
11:46 |
|
| 7/24/2013 |
Run |
Random Route |
Easy |
1.5 mi |
17:03 |
11:46 |
|
| 9/26/2013 |
Run |
Random Route |
Easy |
1.5 mi |
17:40 |
11:47 |
|
| 8/31/2014 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
36:32 |
11:47 |
|
| 6/2/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
17:56 |
11:48 |
|
| 7/27/2014 |
Run |
Random Route |
Tempo |
2.3 mi |
27:22 |
11:48 |
|
| 2/24/2014 |
Run |
1.27 |
Easy |
1.3 mi |
15:00 |
11:49 |
|
| 10/18/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:23 |
11:52 |
|
| 10/21/2013 |
Run |
Random Route |
Easy |
1.7 mi |
20:09 |
11:52 |
|
| 5/14/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Tempo |
1.6 mi |
19:06 |
11:53 |
|
| 1/12/2014 |
Run |
1.37 = Randy's neighborhood, via Peach and Adler |
Easy |
1.4 mi |
16:16 |
11:53 |
|
| 1/11/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
18:03 |
11:53 |
|
| 10/26/2014 |
Run |
Random Route |
Tempo |
3.4 mi |
40:24 |
11:53 |
|
| 9/1/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
17:28 |
11:53 |
|
| 9/21/2013 |
Run |
3.1 = Randy's to trail |
Easy |
3.1 mi |
37:00 |
11:54 |
|
| 2/5/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
18:07 |
11:56 |
|
| 12/15/2013 |
Run |
Random Route |
Easy |
0.9 mi |
10:44 |
11:56 |
|
| 8/24/2014 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
37:00 |
11:56 |
|
| 8/31/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
11:56 |
11:56 |
|
| 4/23/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.0 mi |
12:18 |
11:57 |
|
| 8/10/2013 |
Run |
Random Route |
Tempo |
3.0 mi |
35:49 |
11:57 |
|
| 7/19/2013 |
Run |
Neighborhood to Locan to the church and in the back way |
Easy |
1.9 mi |
22:06 |
11:57 |
|
| 7/4/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:32 |
11:57 |
|
| 5/24/2014 |
Run |
Random Route |
Easy |
1.7 mi |
19:43 |
11:58 |
|
| 8/3/2014 |
Run |
Random Route |
Tempo |
2.2 mi |
25:50 |
11:58 |
|
| 11/28/2013 |
Run |
Mikel's course at Woodward |
Race |
3.1 mi |
37:05 |
11:58 |
|
| 6/21/2013 |
Run |
Random Route |
Easy |
1.4 mi |
17:14 |
11:59 |
|
| 11/27/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
17:36 |
11:59 |
|
| 6/3/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
20:36 |
11:59 |
|
| 5/30/2014 |
Run |
1.38 = Randy's neighborhood by cemetery, in via Peach |
Easy |
1.4 mi |
16:32 |
11:59 |
|
| 5/31/2014 |
Run |
Random Route |
Long |
3.0 mi |
35:56 |
11:59 |
|
| 8/2/2014 |
Run |
Random Route |
Long |
2.5 mi |
29:50 |
11:59 |
|
| 12/14/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
26:08 |
12:00 |
|
| 6/24/2013 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/19/2013 |
Run |
2.0 = Randy's neighborhood by the fruit stand, in on Terry |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/25/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 12/27/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/5/2014 |
Run |
Random Route |
Hill |
2.0 mi |
24:00 |
12:00 |
|
| 1/14/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 1/15/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 1/16/2014 |
Run |
Random Route |
Treadmill |
1.5 mi |
18:00 |
12:00 |
|
| 1/17/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 1/19/2014 |
Run |
Random Route |
Easy |
1.8 mi |
21:00 |
12:00 |
|
| 1/20/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 1/20/2014 |
Run |
Random Route |
Treadmill |
0.5 mi |
6:00 |
12:00 |
|
| 2/7/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 3/2/2014 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/12/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 6/29/2014 |
Run |
Random Route |
Long |
2.9 mi |
34:57 |
12:01 |
|