Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
2/8/2014 |
Run |
Sunrise Rotary Run |
Race |
2.0 mi |
20:32 |
10:16 |
|
11/23/2014 |
Run |
Random Route |
Long |
3.0 mi |
35:27 |
12:02 |
|
11/16/2014 |
Run |
Random Route |
Tempo |
3.0 mi |
37:50 |
12:37 |
|
11/15/2014 |
Run |
Random Route |
Hill |
4.5 mi |
58:40 |
13:03 |
|
11/14/2014 |
Run |
Random Route |
Easy |
2.0 mi |
27:18 |
13:27 |
|
11/8/2014 |
Run |
Random Route |
Hill |
4.5 mi |
53:37 |
12:02 |
|
11/2/2014 |
Run |
Random Route |
Race |
3.7 mi |
45:48 |
12:27 |
|
10/26/2014 |
Run |
Random Route |
Tempo |
3.4 mi |
40:24 |
11:53 |
|
10/25/2014 |
Run |
Random Route |
Hill |
4.0 mi |
51:41 |
13:05 |
|
10/4/2014 |
Run |
Random Route |
Hill |
4.2 mi |
54:40 |
13:07 |
|
9/13/2014 |
Run |
Random Route |
Easy |
2.0 mi |
25:54 |
12:58 |
|
9/12/2014 |
Run |
Random Route |
Easy |
2.1 mi |
28:35 |
13:57 |
|
9/7/2014 |
Run |
Random Route |
Easy |
1.6 mi |
27:32 |
16:54 |
|
9/4/2014 |
Run |
Random Route |
Easy |
1.3 mi |
18:44 |
14:18 |
|
9/2/2014 |
Run |
Random Route |
Easy |
1.5 mi |
22:01 |
14:41 |
|
8/23/2014 |
Run |
Random Route |
Hill |
2.3 mi |
30:00 |
13:20 |
|
8/22/2014 |
Run |
Random Route |
Easy |
1.1 mi |
15:15 |
13:53 |
|
8/17/2014 |
Run |
Random Route |
Tempo |
1.0 mi |
10:50 |
10:44 |
|
8/17/2014 |
Run |
Random Route |
Easy |
0.8 mi |
11:20 |
14:44 |
|
8/17/2014 |
Run |
Random Route |
Easy |
0.3 mi |
3:25 |
12:38 |
|
8/17/2014 |
Run |
Random Route |
Easy |
0.5 mi |
6:50 |
13:41 |
|
8/13/2014 |
Run |
Random Route |
Easy |
1.4 mi |
20:08 |
13:59 |
|
8/3/2014 |
Run |
Random Route |
Tempo |
2.2 mi |
25:50 |
11:58 |
|
8/2/2014 |
Run |
Random Route |
Long |
2.5 mi |
29:50 |
11:59 |
|
8/2/2014 |
Run |
Random Route |
Easy |
0.5 mi |
6:54 |
13:48 |
|
7/28/2014 |
Run |
Random Route |
Easy |
1.1 mi |
15:33 |
14:01 |
|
7/27/2014 |
Run |
Random Route |
Tempo |
2.3 mi |
27:22 |
11:48 |
|
7/26/2014 |
Run |
Random Route |
Long |
3.6 mi |
47:43 |
13:16 |
|
7/22/2014 |
Run |
Random Route |
Easy |
1.3 mi |
17:13 |
13:41 |
|
7/20/2014 |
Run |
Random Route |
Long |
3.1 mi |
51:45 |
16:42 |
|
7/20/2014 |
Run |
Random Route |
Easy |
1.3 mi |
25:07 |
20:06 |
|
7/19/2014 |
Run |
Random Route |
Long |
3.1 mi |
40:05 |
12:56 |
|
7/6/2014 |
Run |
Random Route |
Long |
3.2 mi |
39:03 |
12:20 |
|
7/5/2014 |
Run |
Random Route |
Long |
3.0 mi |
39:14 |
13:05 |
|
6/29/2014 |
Run |
Random Route |
Easy |
1.2 mi |
16:53 |
13:44 |
|
6/29/2014 |
Run |
Random Route |
Long |
2.9 mi |
34:57 |
12:01 |
|
6/28/2014 |
Run |
Random Route |
Long |
3.6 mi |
45:39 |
12:41 |
|
6/23/2014 |
Run |
Random Route |
Easy |
2.0 mi |
27:01 |
13:31 |
|
6/22/2014 |
Run |
Random Route |
Easy |
2.0 mi |
29:11 |
14:36 |
|
6/15/2014 |
Run |
Random Route |
Long |
5.1 mi |
1:09:04 |
13:35 |
|
6/8/2014 |
Run |
Random Route |
Long |
3.6 mi |
46:17 |
12:52 |
|
6/7/2014 |
Run |
Random Route |
Long |
3.0 mi |
38:59 |
13:03 |
|
6/6/2014 |
Run |
Random Route |
Easy |
1.1 mi |
13:54 |
12:45 |
|
6/1/2014 |
Run |
Random Route |
Easy |
2.1 mi |
26:12 |
12:47 |
|
6/1/2014 |
Run |
Random Route |
Easy |
2.0 mi |
22:03 |
10:55 |
|
5/31/2014 |
Run |
Random Route |
Long |
3.0 mi |
35:56 |
11:59 |
|
5/27/2014 |
Run |
Random Route |
Easy |
1.4 mi |
18:12 |
12:44 |
|
5/26/2014 |
Run |
Random Route |
Long |
3.0 mi |
38:10 |
12:57 |
|
5/25/2014 |
Run |
Random Route |
Long |
4.9 mi |
1:03:42 |
12:56 |
|
5/24/2014 |
Run |
Random Route |
Easy |
1.7 mi |
19:43 |
11:58 |
|
5/24/2014 |
Run |
Random Route |
Easy |
2.2 mi |
27:34 |
12:36 |
|
5/19/2014 |
Run |
Random Route |
Easy |
1.7 mi |
21:06 |
12:43 |
|
5/18/2014 |
Run |
Random Route |
Long |
3.5 mi |
42:13 |
12:04 |
|
5/17/2014 |
Run |
Random Route |
Easy |
1.1 mi |
14:04 |
12:48 |
|
5/16/2014 |
Run |
Random Route |
Easy |
2.0 mi |
25:51 |
12:41 |
|
5/11/2014 |
Run |
Random Route |
Tempo |
3.8 mi |
44:11 |
11:38 |
|
5/10/2014 |
Run |
Random Route |
Long |
3.0 mi |
38:06 |
12:43 |
|
5/9/2014 |
Run |
Random Route |
Easy |
2.0 mi |
25:58 |
13:00 |
|
5/5/2014 |
Run |
Random Route |
Easy |
1.4 mi |
17:11 |
12:01 |
|
5/4/2014 |
Run |
Random Route |
Easy |
1.8 mi |
24:38 |
13:46 |
|
5/2/2014 |
Run |
Random Route |
Tempo |
1.3 mi |
15:15 |
11:23 |
|
4/27/2014 |
Run |
Random Route |
Long |
4.0 mi |
50:15 |
12:36 |
|
4/26/2014 |
Run |
Random Route |
Race |
2.0 mi |
20:49 |
10:25 |
|
4/26/2014 |
Run |
Random Route |
Easy |
0.4 mi |
5:00 |
12:31 |
|
4/26/2014 |
Run |
Random Route |
Easy |
0.7 mi |
8:56 |
13:45 |
|
4/20/2014 |
Run |
Random Route |
Long |
4.2 mi |
55:48 |
13:14 |
|
4/19/2014 |
Run |
Random Route |
Easy |
1.3 mi |
16:11 |
12:57 |
|
4/18/2014 |
Run |
Random Route |
Hill |
1.8 mi |
24:20 |
13:55 |
|
4/17/2014 |
Run |
Random Route |
Hill |
3.3 mi |
45:00 |
13:39 |
|
4/16/2014 |
Run |
Random Route |
Hill |
2.3 mi |
29:50 |
13:13 |
|
4/15/2014 |
Run |
Random Route |
Hill |
1.0 mi |
12:50 |
12:50 |
|
4/14/2014 |
Run |
Random Route |
Hill |
2.1 mi |
28:05 |
13:34 |
|
4/13/2014 |
Run |
Random Route |
Hill |
2.4 mi |
32:43 |
13:39 |
|
4/12/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
4/6/2014 |
Run |
Random Route |
Hill |
4.5 mi |
58:48 |
13:05 |
|
4/5/2014 |
Run |
Random Route |
Long |
4.5 mi |
56:18 |
12:26 |
|
4/4/2014 |
Run |
Random Route |
Easy |
1.0 mi |
12:32 |
12:32 |
|
3/16/2014 |
Run |
Random Route |
Hill |
4.3 mi |
50:00 |
11:37 |
|
3/2/2014 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
2/28/2014 |
Run |
Random Route |
Easy |
1.1 mi |
14:48 |
13:28 |
|
2/18/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
2/16/2014 |
Run |
Random Route |
Hill |
5.0 mi |
1:00:50 |
12:10 |
|
2/15/2014 |
Run |
Random Route |
Long |
4.0 mi |
52:25 |
13:07 |
|
2/14/2014 |
Run |
Random Route |
Easy |
1.5 mi |
18:20 |
12:14 |
|
2/7/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
2/4/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
2/3/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
1/21/2014 |
Run |
Random Route |
Treadmill |
1.1 mi |
13:00 |
11:31 |
|
1/20/2014 |
Run |
Random Route |
Treadmill |
0.5 mi |
6:00 |
12:00 |
|
1/20/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
1/19/2014 |
Run |
Random Route |
Easy |
1.8 mi |
21:00 |
12:00 |
|
1/17/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
1/16/2014 |
Run |
Random Route |
Treadmill |
1.5 mi |
18:00 |
12:00 |
|
1/15/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
1/14/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
1/5/2014 |
Run |
Random Route |
Hill |
2.0 mi |
24:00 |
12:00 |
|
1/1/2014 |
Run |
Random Route |
Easy |
1.5 mi |
17:30 |
11:40 |
|
12/29/2013 |
Run |
Random Route |
Long |
3.7 mi |
49:48 |
13:26 |
|
12/22/2013 |
Run |
Random Route |
Long |
4.3 mi |
52:25 |
12:07 |
|
12/15/2013 |
Run |
Random Route |
Hill |
0.9 mi |
20:53 |
23:13 |
|
|