Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/28/2015 |
Run |
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block. |
Easy |
1.3 mi |
17:00 |
13:17 |
|
1/27/2015 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
21:20 |
14:02 |
|
1/26/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:07 |
13:27 |
|
1/25/2015 |
Run |
1.83 = Peach to Magill to Willow, then back through the middle of the neighborhood. |
Easy |
1.8 mi |
26:16 |
14:17 |
|
1/24/2015 |
Run |
Random Route |
Tempo |
0.9 mi |
11:13 |
12:28 |
|
1/24/2015 |
Run |
Random Route |
Long |
3.0 mi |
37:28 |
12:37 |
|
1/24/2015 |
Run |
Random Route |
Tempo |
0.9 mi |
11:27 |
12:44 |
|
1/23/2015 |
Run |
1.12 = Short loop through neighborhood |
Easy |
1.1 mi |
15:10 |
13:40 |
|
1/22/2015 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
15:06 |
13:37 |
|
1/21/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:44 |
13:13 |
|
1/20/2015 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Tempo |
1.5 mi |
18:46 |
12:21 |
|
1/19/2015 |
Run |
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block. |
Easy |
1.3 mi |
17:30 |
13:28 |
|
1/18/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
39:06 |
12:37 |
|
1/17/2015 |
Run |
5.63 = Out and back from Starbucks to the top of Hospital Hill |
Hill |
5.6 mi |
1:19:07 |
14:08 |
|
1/16/2015 |
Run |
1.24 = Randy's neighborhood |
Easy |
1.2 mi |
15:22 |
12:24 |
|
1/15/2015 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:33 |
13:07 |
|
1/14/2015 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:42 |
12:58 |
|
1/13/2015 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
22:27 |
13:47 |
|
1/12/2015 |
Run |
1.24 = Randy's neighborhood |
Easy |
1.2 mi |
16:55 |
13:39 |
|
1/11/2015 |
Run |
Random Route |
Easy |
5.3 mi |
1:12:50 |
13:48 |
|
1/10/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Easy |
3.1 mi |
36:46 |
11:52 |
|
1/9/2015 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
27:30 |
13:29 |
|
1/8/2015 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:59 |
13:10 |
|
1/7/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:47 |
13:48 |
|
1/6/2015 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
15:14 |
13:44 |
|
1/5/2015 |
Run |
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block. |
Tempo |
1.3 mi |
17:06 |
13:22 |
|
1/4/2015 |
Run |
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block. |
Tempo |
1.2 mi |
14:28 |
11:46 |
|
1/3/2015 |
Run |
Random Route |
Hill |
4.5 mi |
59:02 |
13:08 |
|
1/2/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:00 |
14:00 |
|
1/1/2015 |
Run |
Random Route |
Easy |
1.0 mi |
12:57 |
12:58 |
|
12/31/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:20 |
14:04 |
|
12/30/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
23:45 |
14:35 |
|
12/29/2014 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Easy |
1.4 mi |
18:46 |
13:42 |
|
12/28/2014 |
Run |
Random Route |
Long |
4.3 mi |
1:00:59 |
14:06 |
|
12/27/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
28:45 |
12:57 |
|
12/26/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:50 |
13:52 |
|
12/25/2014 |
Run |
3.1 = Dry Creek Trail 5K |
Easy |
3.1 mi |
39:20 |
12:42 |
|
12/24/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
15:35 |
14:10 |
|
12/23/2014 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Easy |
1.4 mi |
18:55 |
13:49 |
|
12/22/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:36 |
14:36 |
|
12/21/2014 |
Run |
Random Route |
Long |
7.6 mi |
1:41:40 |
13:24 |
|
12/20/2014 |
Run |
5 = Dry Creek Trail to just before the canal |
Tempo |
5.1 mi |
1:03:30 |
12:28 |
|
12/19/2014 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Easy |
1.4 mi |
17:48 |
13:00 |
|
12/18/2014 |
Run |
2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos |
Easy |
2.5 mi |
33:36 |
13:33 |
|
12/17/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
30:41 |
13:57 |
|
12/16/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:15 |
13:32 |
|
12/15/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:02 |
14:03 |
|
12/14/2014 |
Run |
Random Route |
Hill |
5.5 mi |
1:10:20 |
12:46 |
|
12/13/2014 |
Run |
Random Route |
Easy |
0.4 mi |
4:30 |
12:52 |
|
12/13/2014 |
Run |
Random Route |
Long |
4.7 mi |
1:03:33 |
13:40 |
|
12/12/2014 |
Run |
Random Route |
Easy |
2.0 mi |
29:51 |
14:56 |
|
12/11/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:36 |
13:44 |
|
12/10/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:30 |
13:30 |
|
12/9/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
30:19 |
13:43 |
|
12/8/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:41 |
13:47 |
|
12/7/2014 |
Run |
4.0 = Dry Creek Trail |
Long |
4.0 mi |
52:45 |
13:12 |
|
12/6/2014 |
Run |
Random Route |
Easy |
0.4 mi |
6:49 |
18:55 |
|
12/6/2014 |
Run |
Random Route |
Hill |
4.1 mi |
50:38 |
12:20 |
|
12/5/2014 |
Run |
1.12 = Short loop through neighborhood |
Easy |
1.1 mi |
15:51 |
14:02 |
|
12/4/2014 |
Run |
2.35 = Peach to Magill, turn by Park, Helm to Cindy by Cole Elementary, back to Peach |
Easy |
2.4 mi |
31:48 |
13:26 |
|
12/3/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
29:21 |
13:28 |
|
12/2/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
29:19 |
13:20 |
|
12/1/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
12/1/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:35 |
13:43 |
|
11/30/2014 |
Run |
2.07 = Terry to Sierra/Willow/Magill/Peach |
Easy |
2.5 mi |
35:18 |
14:08 |
|
11/29/2014 |
Run |
2.07 = Terry to Sierra/Willow/Magill/Peach |
Tempo |
2.1 mi |
25:26 |
12:18 |
|
11/28/2014 |
Run |
Random Route |
Easy |
3.2 mi |
41:06 |
12:51 |
|
11/27/2014 |
Run |
Mikel's course at Woodward |
Race |
3.1 mi |
39:11 |
12:39 |
|
11/26/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:40 |
13:16 |
|
11/25/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
22:32 |
13:50 |
|
11/24/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:07 |
13:27 |
|
11/23/2014 |
Run |
Random Route |
Long |
3.0 mi |
35:27 |
12:02 |
|
11/22/2014 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
36:09 |
11:40 |
|
11/21/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
15:21 |
14:13 |
|
11/20/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:31 |
13:06 |
|
11/19/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
22:02 |
13:36 |
|
11/18/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:24 |
12:46 |
|
11/17/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:40 |
13:11 |
|
11/16/2014 |
Run |
Random Route |
Tempo |
3.0 mi |
37:50 |
12:37 |
|
11/15/2014 |
Run |
Random Route |
Hill |
4.5 mi |
58:40 |
13:03 |
|
11/14/2014 |
Run |
Random Route |
Easy |
2.0 mi |
27:18 |
13:27 |
|
11/13/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
22:11 |
13:42 |
|
11/12/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
20:18 |
13:22 |
|
11/11/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:20 |
12:25 |
|
11/10/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:39 |
13:40 |
|
11/9/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:00 |
12:37 |
|
11/8/2014 |
Run |
Random Route |
Hill |
4.5 mi |
53:37 |
12:02 |
|
11/7/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
20:12 |
12:28 |
|
11/6/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:24 |
12:46 |
|
11/5/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:30 |
13:40 |
|
11/4/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
22:00 |
13:35 |
|
11/3/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:21 |
12:44 |
|
11/2/2014 |
Run |
Random Route |
Race |
3.7 mi |
45:48 |
12:27 |
|
11/1/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
14:15 |
12:57 |
|
10/31/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:51 |
14:07 |
|
10/30/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:55 |
13:07 |
|
10/29/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:46 |
13:38 |
|
10/28/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
22:53 |
14:08 |
|
10/27/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
20:02 |
13:11 |
|
10/26/2014 |
Run |
Random Route |
Tempo |
3.4 mi |
40:24 |
11:53 |
|