Workouts

---

Date Activity Course ▼ Type Distance Duration Pace   2/8/2014 Run Sunrise Rotary Run Race 2.0 mi 20:32 10:16 1/24/2015 Run Random Route Tempo 0.9 mi 11:13 12:28 1/24/2015 Run Random Route Long 3.0 mi 37:28 12:37 1/24/2015 Run Random Route Tempo 0.9 mi 11:27 12:44 1/11/2015 Run Random Route Easy 5.3 mi 1:12:50 13:48 1/3/2015 Run Random Route Hill 4.5 mi 59:02 13:08 1/1/2015 Run Random Route Easy 1.0 mi 12:57 12:58 12/28/2014 Run Random Route Long 4.3 mi 1:00:59 14:06 12/21/2014 Run Random Route Long 7.6 mi 1:41:40 13:24 12/14/2014 Run Random Route Hill 5.5 mi 1:10:20 12:46 12/13/2014 Run Random Route Easy 0.4 mi 4:30 12:52 12/13/2014 Run Random Route Long 4.7 mi 1:03:33 13:40 12/12/2014 Run Random Route Easy 2.0 mi 29:51 14:56 12/6/2014 Run Random Route Hill 4.1 mi 50:38 12:20 12/6/2014 Run Random Route Easy 0.4 mi 6:49 18:55 12/1/2014 Run Random Route Treadmill 1.0 mi 13:00 13:00 11/28/2014 Run Random Route Easy 3.2 mi 41:06 12:51 11/23/2014 Run Random Route Long 3.0 mi 35:27 12:02 11/16/2014 Run Random Route Tempo 3.0 mi 37:50 12:37 11/15/2014 Run Random Route Hill 4.5 mi 58:40 13:03 11/14/2014 Run Random Route Easy 2.0 mi 27:18 13:27 11/8/2014 Run Random Route Hill 4.5 mi 53:37 12:02 11/2/2014 Run Random Route Race 3.7 mi 45:48 12:27 10/26/2014 Run Random Route Tempo 3.4 mi 40:24 11:53 10/25/2014 Run Random Route Hill 4.0 mi 51:41 13:05 10/4/2014 Run Random Route Hill 4.2 mi 54:40 13:07 9/13/2014 Run Random Route Easy 2.0 mi 25:54 12:58 9/12/2014 Run Random Route Easy 2.1 mi 28:35 13:57 9/7/2014 Run Random Route Easy 1.6 mi 27:32 16:54 9/4/2014 Run Random Route Easy 1.3 mi 18:44 14:18 9/2/2014 Run Random Route Easy 1.5 mi 22:01 14:41 8/23/2014 Run Random Route Hill 2.3 mi 30:00 13:20 8/22/2014 Run Random Route Easy 1.1 mi 15:15 13:53 8/17/2014 Run Random Route Easy 0.8 mi 11:20 14:44 8/17/2014 Run Random Route Easy 0.5 mi 6:50 13:41 8/17/2014 Run Random Route Tempo 1.0 mi 10:50 10:44 8/17/2014 Run Random Route Easy 0.3 mi 3:25 12:38 8/13/2014 Run Random Route Easy 1.4 mi 20:08 13:59 8/3/2014 Run Random Route Tempo 2.2 mi 25:50 11:58 8/2/2014 Run Random Route Long 2.5 mi 29:50 11:59 8/2/2014 Run Random Route Easy 0.5 mi 6:54 13:48 7/28/2014 Run Random Route Easy 1.1 mi 15:33 14:01 7/27/2014 Run Random Route Tempo 2.3 mi 27:22 11:48 7/26/2014 Run Random Route Long 3.6 mi 47:43 13:16 7/22/2014 Run Random Route Easy 1.3 mi 17:13 13:41 7/20/2014 Run Random Route Easy 1.3 mi 25:07 20:06 7/20/2014 Run Random Route Long 3.1 mi 51:45 16:42 7/19/2014 Run Random Route Long 3.1 mi 40:05 12:56 7/6/2014 Run Random Route Long 3.2 mi 39:03 12:20 7/5/2014 Run Random Route Long 3.0 mi 39:14 13:05 6/29/2014 Run Random Route Easy 1.2 mi 16:53 13:44 6/29/2014 Run Random Route Long 2.9 mi 34:57 12:01 6/28/2014 Run Random Route Long 3.6 mi 45:39 12:41 6/23/2014 Run Random Route Easy 2.0 mi 27:01 13:31 6/22/2014 Run Random Route Easy 2.0 mi 29:11 14:36 6/15/2014 Run Random Route Long 5.1 mi 1:09:04 13:35 6/8/2014 Run Random Route Long 3.6 mi 46:17 12:52 6/7/2014 Run Random Route Long 3.0 mi 38:59 13:03 6/6/2014 Run Random Route Easy 1.1 mi 13:54 12:45 6/1/2014 Run Random Route Easy 2.1 mi 26:12 12:47 6/1/2014 Run Random Route Easy 2.0 mi 22:03 10:55 5/31/2014 Run Random Route Long 3.0 mi 35:56 11:59 5/27/2014 Run Random Route Easy 1.4 mi 18:12 12:44 5/26/2014 Run Random Route Long 3.0 mi 38:10 12:57 5/25/2014 Run Random Route Long 4.9 mi 1:03:42 12:56 5/24/2014 Run Random Route Easy 1.7 mi 19:43 11:58 5/24/2014 Run Random Route Easy 2.2 mi 27:34 12:36 5/19/2014 Run Random Route Easy 1.7 mi 21:06 12:43 5/18/2014 Run Random Route Long 3.5 mi 42:13 12:04 5/17/2014 Run Random Route Easy 1.1 mi 14:04 12:48 5/16/2014 Run Random Route Easy 2.0 mi 25:51 12:41 5/11/2014 Run Random Route Tempo 3.8 mi 44:11 11:38 5/10/2014 Run Random Route Long 3.0 mi 38:06 12:43 5/9/2014 Run Random Route Easy 2.0 mi 25:58 13:00 5/5/2014 Run Random Route Easy 1.4 mi 17:11 12:01 5/4/2014 Run Random Route Easy 1.8 mi 24:38 13:46 5/2/2014 Run Random Route Tempo 1.3 mi 15:15 11:23 4/27/2014 Run Random Route Long 4.0 mi 50:15 12:36 4/26/2014 Run Random Route Easy 0.7 mi 8:56 13:45 4/26/2014 Run Random Route Race 2.0 mi 20:49 10:25 4/26/2014 Run Random Route Easy 0.4 mi 5:00 12:31 4/20/2014 Run Random Route Long 4.2 mi 55:48 13:14 4/19/2014 Run Random Route Easy 1.3 mi 16:11 12:57 4/18/2014 Run Random Route Hill 1.8 mi 24:20 13:55 4/17/2014 Run Random Route Hill 3.3 mi 45:00 13:39 4/16/2014 Run Random Route Hill 2.3 mi 29:50 13:13 4/15/2014 Run Random Route Hill 1.0 mi 12:50 12:50 4/14/2014 Run Random Route Hill 2.1 mi 28:05 13:34 4/13/2014 Run Random Route Hill 2.4 mi 32:43 13:39 4/12/2014 Run Random Route Treadmill 1.0 mi 12:00 12:00 4/6/2014 Run Random Route Hill 4.5 mi 58:48 13:05 4/5/2014 Run Random Route Long 4.5 mi 56:18 12:26 4/4/2014 Run Random Route Easy 1.0 mi 12:32 12:32 3/16/2014 Run Random Route Hill 4.3 mi 50:00 11:37 3/2/2014 Run Random Route Easy 2.0 mi 24:00 12:00 2/28/2014 Run Random Route Easy 1.1 mi 14:48 13:28 2/18/2014 Run Random Route Treadmill 1.0 mi 13:00 13:00 2/16/2014 Run Random Route Hill 5.0 mi 1:00:50 12:10 2/15/2014 Run Random Route Long 4.0 mi 52:25 13:07 2/14/2014 Run Random Route Easy 1.5 mi 18:20 12:14