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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▼
12/15/2013	Run	Random Route	Hill	0.9 mi	20:53	23:13
7/20/2014	Run	Random Route	Easy	1.3 mi	25:07	20:06
12/6/2014	Run	Random Route	Easy	0.4 mi	6:49	18:55
11/13/2013	Run	Random Route	Easy	1.5 mi	26:20	17:34
7/21/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	17:02	17:03
9/7/2014	Run	Random Route	Easy	1.6 mi	27:32	16:54
7/20/2014	Run	Random Route	Long	3.1 mi	51:45	16:42
6/2/2013	Run	Random Route	Easy	1.8 mi	29:09	16:23
7/16/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	15:38	15:48
9/8/2013	Run	Random Route	Easy	2.0 mi	30:05	15:12
9/15/2013	Run	Random Route	Easy	1.3 mi	18:50	15:04
12/12/2014	Run	Random Route	Easy	2.0 mi	29:51	14:56
9/22/2013	Run	Random Route	Easy	0.6 mi	9:20	14:49
8/17/2014	Run	Random Route	Easy	0.8 mi	11:20	14:44
3/17/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:43	14:43
8/11/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	21:47	14:43
9/2/2014	Run	Random Route	Easy	1.5 mi	22:01	14:41
6/22/2014	Run	Random Route	Easy	2.0 mi	29:11	14:36
12/22/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:36	14:36
12/30/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	23:45	14:35
8/4/2013	Run	Random Route	Easy	2.0 mi	29:08	14:35
8/29/2014	Run	1.43 = Randy's neighborhood	Easy	1.4 mi	20:33	14:29
9/15/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:20	14:20
9/4/2014	Run	Random Route	Easy	1.3 mi	18:44	14:18
1/25/2015	Run	1.83 = Peach to Magill to Willow, then back through the middle of the neighborhood.	Easy	1.8 mi	26:16	14:17
11/21/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:21	14:13
7/15/2013	Run	Random Route	Easy	2.1 mi	29:49	14:12
9/9/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	20:52	14:12
12/24/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:35	14:10
1/17/2015	Run	5.63 = Out and back from Starbucks to the top of Hospital Hill	Hill	5.6 mi	1:19:07	14:08
10/28/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:53	14:08
11/30/2014	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Easy	2.5 mi	35:18	14:08
10/31/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:51	14:07
12/28/2014	Run	Random Route	Long	4.3 mi	1:00:59	14:06
12/31/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:20	14:04
8/21/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:03	14:04
9/19/2013	Run	Random Route	Easy	2.0 mi	28:06	14:03
6/25/2013	Run	Random Route	Easy	2.0 mi	28:06	14:03
12/15/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:02	14:03
1/27/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	21:20	14:02
12/5/2014	Run	1.12 = Short loop through neighborhood	Easy	1.1 mi	15:51	14:02
9/8/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:52	14:01
9/27/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	30:58	14:01
7/28/2014	Run	Random Route	Easy	1.1 mi	15:33	14:01
1/2/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:00	14:00
8/13/2014	Run	Random Route	Easy	1.4 mi	20:08	13:59
10/8/2014	Run	1.38 = Randy's neighborhood by cemetery, in via Peach	Easy	1.4 mi	19:18	13:59
9/20/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	23:20	13:59
3/18/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	30:27	13:59
7/14/2013	Run	Random Route	Easy	1.3 mi	17:44	13:58
12/17/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	30:41	13:57
9/12/2014	Run	Random Route	Easy	2.1 mi	28:35	13:57
6/3/2013	Run	Random Route	Easy	2.0 mi	27:52	13:56
8/10/2014	Run	3.1 = Dry Creek Trail 5K	Long	3.1 mi	43:08	13:55
4/18/2014	Run	Random Route	Hill	1.8 mi	24:20	13:55
10/20/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:10	13:53
8/22/2014	Run	Random Route	Easy	1.1 mi	15:15	13:53
8/12/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:06	13:52
10/14/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:00	13:52
12/26/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:50	13:52
8/15/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:43	13:52
10/24/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:18	13:52
6/7/2013	Run	Random Route	Easy	2.0 mi	28:13	13:50
11/25/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:32	13:50
12/23/2014	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	18:55	13:49
9/11/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:45	13:49
9/4/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:48	13:48
8/2/2014	Run	Random Route	Easy	0.5 mi	6:54	13:48
6/5/2013	Run	Random Route	Easy	1.7 mi	22:46	13:48
1/11/2015	Run	Random Route	Easy	5.3 mi	1:12:50	13:48
10/17/2014	Run	1.25 = Short loop around Carson neighborhood	Easy	1.2 mi	17:06	13:48
6/9/2013	Run	Random Route	Long	4.1 mi	56:49	13:48
1/7/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:47	13:48
10/13/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:17	13:47
1/13/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:27	13:47
12/8/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:41	13:47
5/4/2014	Run	Random Route	Easy	1.8 mi	24:38	13:46
8/18/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:08	13:46
4/26/2014	Run	Random Route	Easy	0.7 mi	8:56	13:45
10/7/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	22:56	13:44
6/29/2014	Run	Random Route	Easy	1.2 mi	16:53	13:44
12/11/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:36	13:44
1/6/2015	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:14	13:44
12/9/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	30:19	13:43
12/1/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:35	13:43
10/2/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:56	13:43
2/9/2014	Run	5.12 = Start at SBux, back of part of park to gate, roads loop to Audobon & Friant, Audubon to diagonal trail, to Shepherd, back on trail back to Sbux	Long	5.1 mi	1:10:10	13:43
12/29/2014	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	18:46	13:42
11/13/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:11	13:42
3/6/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:41	13:41
7/30/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:51	13:41
10/16/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:09	13:41
7/2/2013	Run	Random Route	Easy	1.3 mi	17:22	13:41
8/17/2014	Run	Random Route	Easy	0.5 mi	6:50	13:41
7/22/2014	Run	Random Route	Easy	1.3 mi	17:13	13:41
1/6/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:40	13:40
12/13/2014	Run	Random Route	Long	4.7 mi	1:03:33	13:40
10/7/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:08	13:40
11/5/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:30	13:40
1/23/2015	Run	1.12 = Short loop through neighborhood	Easy	1.1 mi	15:10	13:40