| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/15/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:20 |
14:20 |
 |
| 9/19/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:36 |
13:36 |
|
| 9/24/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:26 |
13:27 |
|
| 11/10/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:39 |
13:40 |
|
| 12/1/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 12/10/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 12/15/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:02 |
14:03 |
|
| 12/22/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:36 |
14:36 |
|
| 1/1/2015 |
Run |
Random Route |
Easy |
1.0 mi |
12:57 |
12:58 |
|
| 1/2/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 1/7/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:47 |
13:48 |
|
| 1/29/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:42 |
13:42 |
|
| 4/9/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
11:47 |
11:41 |
|
| 7/14/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:38 |
13:30 |
|
| 8/7/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:19 |
13:12 |
|
| 8/17/2014 |
Run |
Random Route |
Tempo |
1.0 mi |
10:50 |
10:44 |
|
| 8/27/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:14 |
13:07 |
|
| 9/10/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:36 |
13:29 |
|
| 10/14/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:00 |
13:52 |
|
| 10/29/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:46 |
13:38 |
|
| 7/29/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:14 |
12:59 |
|
| 4/23/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.0 mi |
12:18 |
11:57 |
|
| 4/28/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:24 |
12:03 |
|
| 5/21/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:09 |
12:46 |
|
| 7/11/2014 |
Run |
1 Mile in Carson neighborhood |
Easy |
1.0 mi |
13:00 |
12:38 |
|
| 7/24/2014 |
Run |
1 Mile in Carson neighborhood |
Easy |
1.0 mi |
12:34 |
12:13 |
|
| 8/8/2014 |
Run |
1 Mile in Carson neighborhood |
Easy |
1.0 mi |
13:40 |
13:17 |
|
| 8/28/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:58 |
13:34 |
|
| 11/9/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:00 |
12:37 |
|
| 11/26/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:40 |
13:16 |
|
| 11/21/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
15:21 |
14:13 |
|
| 6/6/2014 |
Run |
Random Route |
Easy |
1.1 mi |
13:54 |
12:45 |
|
| 7/3/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
14:32 |
13:21 |
|
| 8/12/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
15:06 |
13:52 |
|
| 10/2/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
14:56 |
13:43 |
|
| 2/28/2014 |
Run |
Random Route |
Easy |
1.1 mi |
14:48 |
13:28 |
|
| 5/17/2014 |
Run |
Random Route |
Easy |
1.1 mi |
14:04 |
12:48 |
|
| 6/21/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
13:48 |
12:34 |
|
| 7/10/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
14:35 |
13:16 |
|
| 8/18/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
15:08 |
13:46 |
|
| 8/22/2014 |
Run |
Random Route |
Easy |
1.1 mi |
15:15 |
13:53 |
|
| 9/1/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
14:14 |
12:57 |
|
| 11/1/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
14:15 |
12:57 |
|
| 12/24/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
15:35 |
14:10 |
|
| 7/28/2014 |
Run |
Random Route |
Easy |
1.1 mi |
15:33 |
14:01 |
|
| 7/31/2014 |
Run |
1.12 - Peach to Fremont to Villa to Paul |
Easy |
1.1 mi |
14:41 |
13:14 |
|
| 1/6/2015 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
15:14 |
13:44 |
|
| 1/22/2015 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
15:06 |
13:37 |
|
| 1/23/2015 |
Run |
1.12 = Short loop through neighborhood |
Easy |
1.1 mi |
15:10 |
13:40 |
|
| 7/23/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
15:06 |
13:30 |
|
| 1/21/2014 |
Run |
Random Route |
Treadmill |
1.1 mi |
13:00 |
11:31 |
|
| 8/14/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
14:54 |
13:12 |
|
| 12/5/2014 |
Run |
1.12 = Short loop through neighborhood |
Easy |
1.1 mi |
15:51 |
14:02 |
|
| 6/29/2014 |
Run |
Random Route |
Easy |
1.2 mi |
16:53 |
13:44 |
|
| 1/4/2015 |
Run |
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block. |
Tempo |
1.2 mi |
14:28 |
11:46 |
|
| 8/9/2013 |
Run |
Random Route |
Easy |
1.2 mi |
15:39 |
12:38 |
|
| 10/17/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.2 mi |
17:06 |
13:48 |
|
| 1/12/2015 |
Run |
1.24 = Randy's neighborhood |
Easy |
1.2 mi |
16:55 |
13:39 |
|
| 1/16/2015 |
Run |
1.24 = Randy's neighborhood |
Easy |
1.2 mi |
15:22 |
12:24 |
|
| 7/5/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:19 |
13:03 |
|
| 8/15/2013 |
Run |
Random Route |
Easy |
1.3 mi |
15:23 |
12:19 |
|
| 8/16/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:41 |
13:21 |
|
| 8/27/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
16:28 |
13:11 |
|
| 9/13/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:21 |
12:17 |
|
| 9/15/2013 |
Run |
Random Route |
Easy |
1.3 mi |
18:50 |
15:04 |
|
| 10/25/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 11/1/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
14:40 |
11:44 |
|
| 11/14/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:47 |
12:38 |
|
| 12/5/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
16:14 |
13:00 |
|
| 1/3/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
16:13 |
12:59 |
|
| 2/27/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:47 |
12:38 |
|
| 3/7/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:54 |
12:44 |
|
| 4/19/2014 |
Run |
Random Route |
Easy |
1.3 mi |
16:11 |
12:57 |
|
| 7/20/2014 |
Run |
Random Route |
Easy |
1.3 mi |
25:07 |
20:06 |
|
| 9/5/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
16:45 |
13:24 |
|
| 10/3/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
13:13 |
10:35 |
|
| 7/22/2014 |
Run |
Random Route |
Easy |
1.3 mi |
17:13 |
13:41 |
|
| 6/28/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:35 |
13:04 |
|
| 7/2/2013 |
Run |
Random Route |
Easy |
1.3 mi |
17:22 |
13:41 |
|
| 7/3/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:54 |
13:19 |
|
| 7/11/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:46 |
13:13 |
|
| 7/13/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:22 |
12:54 |
|
| 7/14/2013 |
Run |
Random Route |
Easy |
1.3 mi |
17:44 |
13:58 |
|
| 2/24/2014 |
Run |
1.27 |
Easy |
1.3 mi |
15:00 |
11:49 |
|
| 1/5/2015 |
Run |
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block. |
Tempo |
1.3 mi |
17:06 |
13:22 |
|
| 1/28/2015 |
Run |
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block. |
Easy |
1.3 mi |
17:00 |
13:17 |
|
| 6/6/2013 |
Run |
Random Route |
Easy |
1.3 mi |
17:21 |
13:21 |
|
| 8/2/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:26 |
12:39 |
|
| 8/7/2013 |
Run |
Random Route |
Easy |
1.3 mi |
17:00 |
13:05 |
|
| 8/8/2013 |
Run |
Random Route |
Easy |
1.3 mi |
17:18 |
13:19 |
|
| 7/4/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:32 |
11:57 |
|
| 1/19/2015 |
Run |
1.28 = Through middle of the neighborhood to Pierce and back, around the middle block. |
Easy |
1.3 mi |
17:30 |
13:28 |
|
| 10/10/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:12 |
12:22 |
|
| 9/4/2014 |
Run |
Random Route |
Easy |
1.3 mi |
18:44 |
14:18 |
|
| 6/12/2013 |
Run |
Random Route |
Easy |
1.3 mi |
17:01 |
12:42 |
|
| 5/2/2014 |
Run |
Random Route |
Tempo |
1.3 mi |
15:15 |
11:23 |
|
| 7/1/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:51 |
12:29 |
|
| 6/13/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:32 |
12:05 |
|
| 12/9/2013 |
Run |
1.37 = Randy's neighborhood |
Easy |
1.4 mi |
17:28 |
12:45 |
|
| 12/10/2013 |
Run |
1.37 = Randy's neighborhood |
Easy |
1.4 mi |
17:01 |
12:26 |
|