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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
10/12/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:29	13:05
10/13/2015	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Tempo	1.8 mi	23:58	13:28
10/14/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Tempo	1.0 mi	13:01	12:46
10/15/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:34	13:51
10/16/2015	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	18:26	14:18
10/17/2015	Run	Random Route	Tempo	3.1 mi	41:05	13:08
10/18/2015	Run	Random Route	Long	12.9 mi	3:19:34	15:29
10/19/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	15:19	15:19
10/20/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:03	13:55
10/21/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:17	12:58
10/22/2015	Run	1.77 = Cemetery loop to Sierra via Helm	Easy	1.8 mi	24:37	13:50
10/23/2015	Run	1 Mile in Carson neighborhood	Easy	1.0 mi	14:00	13:36
10/24/2015	Run	Random Route	Tempo	3.1 mi	37:45	12:11
10/25/2015	Run	Random Route	Hill	7.5 mi	1:49:37	14:34
10/26/2015	Run	Random Route	Hill	1.0 mi	13:31	13:23
10/27/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Hill	1.7 mi	22:40	13:11
10/28/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:31	13:41
10/29/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:57	13:08
10/30/2015	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	17:36	13:33
10/31/2015	Run	Random Route	Long	4.5 mi	1:00:51	13:35
11/1/2015	Run	Random Route	Easy	1.0 mi	13:50	13:50
11/1/2015	Run	Random Route	Long	13.3 mi	4:11:46	18:53
11/2/2015	Run	Random Route	Easy	1.0 mi	14:52	14:43
11/3/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:06	13:14
11/4/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:50	13:51
11/5/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:31	13:32
11/6/2015	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	18:08	14:31
11/7/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:11	14:11
11/8/2015	Run	Random Route	Race	13.1 mi	3:05:15	14:09
11/9/2015	Run	Random Route	Easy	2.1 mi	35:41	16:50
11/10/2015	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Tempo	1.8 mi	22:52	12:51
11/11/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Tempo	1.0 mi	11:29	11:29
11/12/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:57	13:57
11/13/2015	Run	1 Mile in Carson neighborhood	Easy	1.1 mi	15:48	14:07
11/14/2015	Run	Random Route	Easy	3.0 mi	41:45	13:55
11/15/2015	Run	Random Route	Tempo	3.0 mi	35:14	11:45
11/16/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:29	13:30
11/17/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:52	14:52
11/18/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:24	14:24
11/19/2015	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	16:22	14:30
11/20/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:09	13:28
11/21/2015	Run	Random Route	Tempo	600.0 m	3:38	9:45
11/21/2015	Run	Random Route	Easy	1.8 mi	22:06	12:34
11/21/2015	Run	Random Route	Tempo	0.3 mi	2:31	9:41
11/21/2015	Run	Random Route	Easy	0.8 mi	9:55	13:14
11/21/2015	Run	Random Route	Easy	0.6 mi	8:27	15:22
11/21/2015	Run	Random Route	Tempo	0.5 mi	4:38	9:52
11/21/2015	Run	Random Route	Easy	0.4 mi	5:30	14:29
11/21/2015	Run	Random Route	Tempo	0.3 mi	2:22	9:28
11/22/2015	Run	Random Route	Long	5.0 mi	1:11:18	14:09
11/23/2015	Run	Random Route	Easy	1.1 mi	18:32	16:42
11/24/2015	Run	Random Route	Easy	1.0 mi	14:01	14:01
11/25/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:45	13:49
11/26/2015	Run	Mikel's course at Woodward	Race	3.1 mi	35:30	11:28
11/26/2015	Run	Random Route	Easy	0.3 mi	4:04	14:33
11/27/2015	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:33	13:29
11/28/2015	Run	Random Route	Tempo	4.2 mi	53:45	12:47
11/29/2015	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	28:25	12:56
11/30/2015	Run	Random Route	Easy	1.0 mi	13:01	13:01
12/1/2015	Run	Random Route	Easy	1.0 mi	13:34	13:34
12/2/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	26:15	15:16
12/3/2015	Run	Random Route	Easy	1.0 mi	14:00	14:00
12/4/2015	Run	Random Route	Easy	1.1 mi	15:50	14:24
12/5/2015	Run	Random Route	Easy	2.0 mi	28:04	13:50
12/6/2015	Run	Random Route	Tempo	2.6 mi	34:23	13:20
12/6/2015	Run	Random Route	Easy	1.6 mi	22:38	14:31
12/6/2015	Run	Random Route	Easy	0.6 mi	9:31	16:08
12/7/2015	Run	Random Route	Easy	1.0 mi	14:00	14:00
12/8/2015	Run	Random Route	Treadmill	1.4 mi	20:00	14:18
12/9/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:08	13:27
12/10/2015	Run	Random Route	Easy	1.1 mi	16:33	14:47
12/11/2015	Run	Random Route	Treadmill	1.3 mi	20:00	15:24
12/12/2015	Run	Random Route	Interval	5.0 mi	1:01:53	12:26
12/13/2015	Run	Random Route	Long	5.2 mi	1:13:00	14:00
12/14/2015	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
12/15/2015	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
12/16/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	15:39	15:39
12/17/2015	Run	Random Route	Easy	1.1 mi	16:08	15:22
12/18/2015	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
12/19/2015	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	31:10	14:07
12/20/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:25	13:52
12/21/2015	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
12/22/2015	Run	Random Route	Easy	1.7 mi	25:30	14:50
12/23/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:16	14:16
12/24/2015	Run	Random Route	Easy	6.0 mi	1:30:00	15:00
12/25/2015	Run	Random Route	Easy	2.0 mi	26:33	13:17
12/26/2015	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
12/27/2015	Run	Random Route	Easy	0.2 mi	2:26	11:04
12/27/2015	Run	Random Route	Tempo	2.5 mi	30:12	12:20
12/27/2015	Run	Random Route	Easy	1.7 mi	22:21	13:09
12/28/2015	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
12/29/2015	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
12/30/2015	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	28:31	13:02
12/31/2015	Run	Random Route	Easy	2.6 mi	36:57	14:03
1/1/2016	Run	Random Route	Easy	1.6 mi	21:08	13:18
1/1/2016	Run	Random Route	Race	2.0 mi	22:28	11:14
1/2/2016	Run	Random Route	Interval	5.8 mi	1:17:34	13:23
1/3/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:47	12:40
1/4/2016	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:25	13:52
1/5/2016	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	26:34	14:51