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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
10/15/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:34	13:51
10/16/2015	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	18:26	14:18
10/19/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	15:19	15:19
10/20/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:03	13:55
10/21/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:17	12:58
10/22/2015	Run	1.77 = Cemetery loop to Sierra via Helm	Easy	1.8 mi	24:37	13:50
10/23/2015	Run	1 Mile in Carson neighborhood	Easy	1.0 mi	14:00	13:36
10/28/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:31	13:41
10/29/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:57	13:08
10/30/2015	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	17:36	13:33
11/1/2015	Run	Random Route	Easy	1.0 mi	13:50	13:50
11/2/2015	Run	Random Route	Easy	1.0 mi	14:52	14:43
11/3/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:06	13:14
11/4/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:50	13:51
11/5/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:31	13:32
11/6/2015	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	18:08	14:31
11/7/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:11	14:11
11/9/2015	Run	Random Route	Easy	2.1 mi	35:41	16:50
11/12/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:57	13:57
11/13/2015	Run	1 Mile in Carson neighborhood	Easy	1.1 mi	15:48	14:07
11/14/2015	Run	Random Route	Easy	3.0 mi	41:45	13:55
11/16/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:29	13:30
11/17/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:52	14:52
11/18/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:24	14:24
11/19/2015	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	16:22	14:30
11/20/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:09	13:28
11/21/2015	Run	Random Route	Easy	0.4 mi	5:30	14:29
11/21/2015	Run	Random Route	Easy	1.8 mi	22:06	12:34
11/21/2015	Run	Random Route	Easy	0.8 mi	9:55	13:14
11/21/2015	Run	Random Route	Easy	0.6 mi	8:27	15:22
11/23/2015	Run	Random Route	Easy	1.1 mi	18:32	16:42
11/24/2015	Run	Random Route	Easy	1.0 mi	14:01	14:01
11/25/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:45	13:49
11/26/2015	Run	Random Route	Easy	0.3 mi	4:04	14:33
11/27/2015	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:33	13:29
11/29/2015	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	28:25	12:56
11/30/2015	Run	Random Route	Easy	1.0 mi	13:01	13:01
12/1/2015	Run	Random Route	Easy	1.0 mi	13:34	13:34
12/2/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	26:15	15:16
12/3/2015	Run	Random Route	Easy	1.0 mi	14:00	14:00
12/4/2015	Run	Random Route	Easy	1.1 mi	15:50	14:24
12/5/2015	Run	Random Route	Easy	2.0 mi	28:04	13:50
12/6/2015	Run	Random Route	Easy	1.6 mi	22:38	14:31
12/6/2015	Run	Random Route	Easy	0.6 mi	9:31	16:08
12/7/2015	Run	Random Route	Easy	1.0 mi	14:00	14:00
12/9/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:08	13:27
12/10/2015	Run	Random Route	Easy	1.1 mi	16:33	14:47
12/16/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	15:39	15:39
12/17/2015	Run	Random Route	Easy	1.1 mi	16:08	15:22
12/19/2015	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	31:10	14:07
12/20/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:25	13:52
12/22/2015	Run	Random Route	Easy	1.7 mi	25:30	14:50
12/23/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:16	14:16
12/24/2015	Run	Random Route	Easy	6.0 mi	1:30:00	15:00
12/25/2015	Run	Random Route	Easy	2.0 mi	26:33	13:17
12/27/2015	Run	Random Route	Easy	1.7 mi	22:21	13:09
12/27/2015	Run	Random Route	Easy	0.2 mi	2:26	11:04
12/30/2015	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	28:31	13:02
12/31/2015	Run	Random Route	Easy	2.6 mi	36:57	14:03
1/1/2016	Run	Random Route	Easy	1.6 mi	21:08	13:18
1/3/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:47	12:40
1/4/2016	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:25	13:52
1/5/2016	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	26:34	14:51
1/6/2016	Run	1.5 = Through middle of the neighborhood to Willow, then Sierra, back in on Terry.	Easy	1.5 mi	22:41	14:50
1/15/2016	Run	Random Route	Easy	1.1 mi	20:38	18:46
1/16/2016	Run	3.1 = Dry Creek Trail 5K	Easy	3.1 mi	45:58	14:50
1/18/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	25:19	14:44
1/22/2016	Run	Random Route	Easy	1.1 mi	15:49	14:15
1/26/2016	Run	Random Route	Easy	2.5 mi	32:48	13:24
1/28/2016	Run	Random Route	Easy	1.2 mi	17:12	14:28
1/29/2016	Run	Random Route	Easy	2.1 mi	30:27	14:43
1/31/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	25:27	14:48
2/2/2016	Run	Random Route	Easy	1.2 mi	17:27	14:19
2/4/2016	Run	Random Route	Easy	2.3 mi	31:59	14:10
2/7/2016	Run	Random Route	Easy	0.8 mi	10:51	13:34
2/7/2016	Run	Random Route	Easy	0.3 mi	5:24	21:38
2/12/2016	Run	Random Route	Easy	1.0 mi	16:07	15:30
2/13/2016	Run	Random Route	Easy	0.8 mi	10:40	13:11
2/13/2016	Run	Random Route	Easy	2.2 mi	26:19	11:52
2/13/2016	Run	Random Route	Easy	0.7 mi	8:16	12:44
2/14/2016	Run	Random Route	Easy	2.2 mi	38:35	17:33
2/15/2016	Run	Random Route	Easy	1.7 mi	24:43	15:00
2/19/2016	Run	Random Route	Easy	2.0 mi	26:58	13:21
2/20/2016	Run	Random Route	Easy	0.5 mi	8:11	17:03
2/21/2016	Run	Random Route	Easy	0.9 mi	11:01	12:59
2/26/2016	Run	Random Route	Easy	2.0 mi	24:56	12:28
2/27/2016	Run	Random Route	Easy	1.3 mi	15:17	11:40
2/27/2016	Run	Random Route	Easy	0.8 mi	11:51	15:12
2/28/2016	Run	Random Route	Easy	0.5 mi	5:56	11:53
2/28/2016	Run	Random Route	Easy	0.5 mi	6:40	12:50
3/4/2016	Run	Random Route	Easy	1.5 mi	21:16	14:23
3/5/2016	Run	Random Route	Easy	0.2 mi	2:42	16:53
3/5/2016	Run	Random Route	Easy	1.1 mi	15:05	13:36
3/5/2016	Run	Random Route	Easy	1.0 mi	13:03	12:41
3/5/2016	Run	Random Route	Easy	1.0 mi	14:00	14:00
3/12/2016	Run	Random Route	Easy	3.0 mi	42:34	14:12
3/18/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	29:48	14:37
3/20/2016	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Easy	2.4 mi	34:12	14:05
3/23/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:58	13:22
3/24/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:41	13:12