| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/5/2016 |
Run |
Random Route |
Easy |
0.2 mi |
2:42 |
16:53 |
 |
| 12/27/2015 |
Run |
Random Route |
Easy |
0.2 mi |
2:26 |
11:04 |
|
| 11/21/2015 |
Run |
Random Route |
Tempo |
0.3 mi |
2:22 |
9:28 |
|
| 2/7/2016 |
Run |
Random Route |
Easy |
0.3 mi |
5:24 |
21:38 |
|
| 11/21/2015 |
Run |
Random Route |
Tempo |
0.3 mi |
2:31 |
9:41 |
|
| 11/26/2015 |
Run |
Random Route |
Easy |
0.3 mi |
4:04 |
14:33 |
|
| 11/21/2015 |
Run |
Random Route |
Tempo |
600.0 m |
3:38 |
9:45 |
|
| 11/21/2015 |
Run |
Random Route |
Easy |
0.4 mi |
5:30 |
14:29 |
|
| 11/21/2015 |
Run |
Random Route |
Tempo |
0.5 mi |
4:38 |
9:52 |
|
| 2/20/2016 |
Run |
Random Route |
Easy |
0.5 mi |
8:11 |
17:03 |
|
| 2/28/2016 |
Run |
Random Route |
Easy |
0.5 mi |
5:56 |
11:53 |
|
| 2/28/2016 |
Run |
Random Route |
Easy |
0.5 mi |
6:40 |
12:50 |
|
| 11/21/2015 |
Run |
Random Route |
Easy |
0.6 mi |
8:27 |
15:22 |
|
| 12/6/2015 |
Run |
Random Route |
Easy |
0.6 mi |
9:31 |
16:08 |
|
| 2/13/2016 |
Run |
Random Route |
Easy |
0.7 mi |
8:16 |
12:44 |
|
| 11/21/2015 |
Run |
Random Route |
Easy |
0.8 mi |
9:55 |
13:14 |
|
| 2/27/2016 |
Run |
Random Route |
Easy |
0.8 mi |
11:51 |
15:12 |
|
| 2/7/2016 |
Run |
Random Route |
Easy |
0.8 mi |
10:51 |
13:34 |
|
| 2/13/2016 |
Run |
Random Route |
Easy |
0.8 mi |
10:40 |
13:11 |
|
| 2/21/2016 |
Run |
Random Route |
Easy |
0.9 mi |
11:01 |
12:59 |
|
| 10/19/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
15:19 |
15:19 |
|
| 11/1/2015 |
Run |
Random Route |
Easy |
1.0 mi |
13:50 |
13:50 |
|
| 11/4/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:50 |
13:51 |
|
| 11/5/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:31 |
13:32 |
|
| 11/7/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:11 |
14:11 |
|
| 11/11/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
11:29 |
11:29 |
|
| 11/12/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:57 |
13:57 |
|
| 11/16/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:29 |
13:30 |
|
| 11/17/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:52 |
14:52 |
|
| 11/18/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:24 |
14:24 |
|
| 11/24/2015 |
Run |
Random Route |
Easy |
1.0 mi |
14:01 |
14:01 |
|
| 11/30/2015 |
Run |
Random Route |
Easy |
1.0 mi |
13:01 |
13:01 |
|
| 12/1/2015 |
Run |
Random Route |
Easy |
1.0 mi |
13:34 |
13:34 |
|
| 12/3/2015 |
Run |
Random Route |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 12/7/2015 |
Run |
Random Route |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 12/14/2015 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/15/2015 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/16/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
15:39 |
15:39 |
|
| 12/18/2015 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 12/21/2015 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/23/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:16 |
14:16 |
|
| 12/26/2015 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/28/2015 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/29/2015 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/7/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/8/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/11/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/14/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/19/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/21/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/25/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/27/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/1/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/3/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/8/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/10/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:40 |
13:40 |
|
| 2/14/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/16/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/17/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/18/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 2/22/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/23/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/25/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/29/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/2/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/5/2016 |
Run |
Random Route |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 3/7/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/8/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/10/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/14/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/15/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/17/2016 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
13:21 |
13:22 |
|
| 3/21/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/22/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/25/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/28/2016 |
Run |
Random Route |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/29/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/30/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/4/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/6/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/9/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/12/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/13/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 4/20/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 10/20/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:03 |
13:55 |
|
| 10/26/2015 |
Run |
Random Route |
Hill |
1.0 mi |
13:31 |
13:23 |
|
| 11/2/2015 |
Run |
Random Route |
Easy |
1.0 mi |
14:52 |
14:43 |
|
| 10/14/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
13:01 |
12:46 |
|
| 10/23/2015 |
Run |
1 Mile in Carson neighborhood |
Easy |
1.0 mi |
14:00 |
13:36 |
|
| 3/5/2016 |
Run |
Random Route |
Easy |
1.0 mi |
13:03 |
12:41 |
|
| 12/20/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:25 |
13:52 |
|
| 1/4/2016 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:25 |
13:52 |
|
| 2/12/2016 |
Run |
Random Route |
Easy |
1.0 mi |
16:07 |
15:30 |
|
| 4/29/2016 |
Run |
Random Route |
Easy |
1.0 mi |
14:32 |
13:59 |
|
| 12/17/2015 |
Run |
Random Route |
Easy |
1.1 mi |
16:08 |
15:22 |
|
| 11/27/2015 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
14:33 |
13:29 |
|
| 1/15/2016 |
Run |
Random Route |
Easy |
1.1 mi |
20:38 |
18:46 |
|
| 12/4/2015 |
Run |
Random Route |
Easy |
1.1 mi |
15:50 |
14:24 |
|
| 1/22/2016 |
Run |
Random Route |
Easy |
1.1 mi |
15:49 |
14:15 |
|
| 3/5/2016 |
Run |
Random Route |
Easy |
1.1 mi |
15:05 |
13:36 |
|