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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
11/21/2015	Run	Random Route	Tempo	0.3 mi	2:22	9:28
11/21/2015	Run	Random Route	Tempo	0.3 mi	2:31	9:41
11/21/2015	Run	Random Route	Tempo	600.0 m	3:38	9:45
11/21/2015	Run	Random Route	Tempo	0.5 mi	4:38	9:52
2/27/2016	Run	Random Route	Race	3.1 mi	33:37	10:51
2/7/2016	Run	Random Route	Tempo	2.5 mi	27:49	11:00
12/27/2015	Run	Random Route	Easy	0.2 mi	2:26	11:04
1/1/2016	Run	Random Route	Race	2.0 mi	22:28	11:14
11/26/2015	Run	Mikel's course at Woodward	Race	3.1 mi	35:30	11:28
11/11/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Tempo	1.0 mi	11:29	11:29
2/27/2016	Run	Random Route	Easy	1.3 mi	15:17	11:40
11/15/2015	Run	Random Route	Tempo	3.0 mi	35:14	11:45
2/28/2016	Run	Random Route	Tempo	1.2 mi	13:56	11:49
2/13/2016	Run	Random Route	Easy	2.2 mi	26:19	11:52
2/28/2016	Run	Random Route	Easy	0.5 mi	5:56	11:53
3/3/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:27	11:54
2/21/2016	Run	Random Route	Tempo	3.1 mi	37:17	12:02
2/6/2016	Run	Random Route	Tempo	3.1 mi	37:38	12:09
10/24/2015	Run	Random Route	Tempo	3.1 mi	37:45	12:11
3/9/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:00	12:13
12/27/2015	Run	Random Route	Tempo	2.5 mi	30:12	12:20
4/26/2016	Run	Random Route	Tempo	1.2 mi	14:14	12:23
1/24/2016	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	27:19	12:26
12/12/2015	Run	Random Route	Interval	5.0 mi	1:01:53	12:26
4/10/2016	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Easy	2.1 mi	25:45	12:27
2/26/2016	Run	Random Route	Easy	2.0 mi	24:56	12:28
11/21/2015	Run	Random Route	Easy	1.8 mi	22:06	12:34
2/24/2016	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	27:35	12:36
2/11/2016	Run	Random Route	Tempo	1.5 mi	18:52	12:40
1/3/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:47	12:40
3/5/2016	Run	Random Route	Easy	1.0 mi	13:03	12:41
2/13/2016	Run	Random Route	Easy	0.7 mi	8:16	12:44
10/14/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Tempo	1.0 mi	13:01	12:46
11/28/2015	Run	Random Route	Tempo	4.2 mi	53:45	12:47
4/16/2016	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	39:42	12:49
3/6/2016	Run	4.0 = Dry Creek Trail	Long	4.0 mi	51:16	12:50
2/28/2016	Run	Random Route	Easy	0.5 mi	6:40	12:50
11/10/2015	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Tempo	1.8 mi	22:52	12:51
4/5/2016	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Tempo	1.4 mi	17:40	12:54
2/20/2016	Run	Random Route	Tempo	4.6 mi	59:10	12:56
11/29/2015	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	28:25	12:56
2/9/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Treadmill	1.7 mi	22:16	12:57
10/21/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:17	12:58
2/21/2016	Run	Random Route	Easy	0.9 mi	11:01	12:59
2/8/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
2/14/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
2/22/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
2/23/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
2/25/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
2/29/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
3/2/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
3/7/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
3/8/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
3/10/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
3/14/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
3/15/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
3/21/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
3/22/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
3/25/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
3/29/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
3/30/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
4/4/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
4/6/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
4/9/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
4/12/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
4/13/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
4/20/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
3/1/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:22	13:01
11/30/2015	Run	Random Route	Easy	1.0 mi	13:01	13:01
12/30/2015	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	28:31	13:02
4/18/2016	Run	Random Route	Treadmill	1.2 mi	15:00	13:03
4/27/2016	Run	Random Route	Treadmill	1.2 mi	15:00	13:03
10/12/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:29	13:05
2/5/2016	Run	Random Route	Tempo	2.0 mi	26:22	13:08
10/17/2015	Run	Random Route	Tempo	3.1 mi	41:05	13:08
10/29/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:57	13:08
12/27/2015	Run	Random Route	Easy	1.7 mi	22:21	13:09
2/15/2016	Run	Random Route	Tempo	3.6 mi	47:45	13:10
2/13/2016	Run	Random Route	Easy	0.8 mi	10:40	13:11
10/27/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Hill	1.7 mi	22:40	13:11
1/17/2016	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	29:00	13:11
3/24/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:41	13:12
11/3/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:06	13:14
11/21/2015	Run	Random Route	Easy	0.8 mi	9:55	13:14
3/28/2016	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	18:09	13:15
12/25/2015	Run	Random Route	Easy	2.0 mi	26:33	13:17
3/16/2016	Run	1.77 = Cemetery loop to Sierra via Helm	Tempo	1.8 mi	23:29	13:17
4/22/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:50	13:17
1/1/2016	Run	Random Route	Easy	1.6 mi	21:08	13:18
12/6/2015	Run	Random Route	Tempo	2.6 mi	34:23	13:20
4/28/2016	Run	Random Route	Treadmill	1.2 mi	16:00	13:20
2/19/2016	Run	Random Route	Easy	2.0 mi	26:58	13:21
3/17/2016	Run	1.0 = Randy's neighborhood, back in on Helm	Tempo	1.0 mi	13:21	13:22
3/23/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:58	13:22
1/2/2016	Run	Random Route	Interval	5.8 mi	1:17:34	13:23
3/31/2016	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	18:20	13:23
10/26/2015	Run	Random Route	Hill	1.0 mi	13:31	13:23
1/26/2016	Run	Random Route	Easy	2.5 mi	32:48	13:24
3/11/2016	Run	Random Route	Tempo	2.1 mi	27:40	13:26
4/25/2016	Run	Random Route	Treadmill	1.2 mi	15:27	13:27