Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
12/4/2009 Run
3.9 = Trail, Dewolf, Gettysburg, Temperance, extra jog back to Locan then home
Easy 3.9 mi 44:38 11:27
6/24/2011 Run
3.9 = Trail, Dewolf, Gettysburg, Temperance, extra jog back to Locan then home
Long 3.9 mi