Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/7/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Treadmill 1.0 mi 15:00 15:00
12/20/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 1.9 mi    
11/22/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 33:55 17:19
1/9/2015 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 27:30 13:29
3/6/2015 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 27:51 13:40
5/29/2015 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:25 12:58
6/19/2015 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:57 13:13
9/11/2015 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 30:44 15:04
3/18/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:48 14:37
8/26/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:01 14:14
9/9/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:23 14:25
9/16/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 32:07 15:45
10/21/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:05 14:16
10/28/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:24 13:56
11/4/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:51 13:40
11/11/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:43 14:05
11/18/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:48 13:09
12/23/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:24 12:57
1/13/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:06 13:47
2/24/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 22:52 11:13
4/7/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 30:09 14:47
5/25/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:06 13:47
10/6/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:12 14:19
12/15/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:38 14:32
1/26/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:03 13:16
2/9/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:32 14:00
2/23/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:28 13:58
3/2/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:37 14:32
3/9/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 30:21 14:53
3/16/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 30:07 14:46
3/22/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:37 14:02
4/6/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:27 13:28
4/13/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:59 14:13
4/20/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:36 13:03
5/4/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:49 13:09
5/11/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:34 13:31
5/18/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Interval 2.0 mi 27:55 13:42
5/25/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Interval 2.0 mi 29:01 14:14
6/1/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Interval 2.0 mi 27:21 13:25
6/22/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 24:25 11:59
6/23/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:13 12:22
6/25/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:52 14:10
6/29/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 27:10 13:20
7/6/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:38 14:03
7/13/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:44 13:07
7/27/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:18 13:53
8/17/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:55 13:12
8/24/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:08 12:20
8/31/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:42 12:36
9/7/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:59 13:14
9/14/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:35 12:33
9/21/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:01 13:45
9/28/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:42 13:06
10/5/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:47 13:08
10/26/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:52 12:41
11/9/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:50 14:09
11/22/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 31:00 15:12
11/30/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:05 13:17
12/7/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:21 13:25
12/14/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 24:45 12:08
12/21/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:18 13:53
12/28/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:13 13:21
1/11/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:02 13:16
1/18/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:47 14:07
1/25/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:30 13:29
2/1/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 31:01 15:13
2/8/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:30 13:59
2/15/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:01 14:14
2/22/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:45 14:06
3/8/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:44 13:36
3/15/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:02 13:45
3/22/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:14 14:20
3/29/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:07 14:17
4/5/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:45 14:06
4/11/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:55 13:42
5/3/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:23 13:26
5/10/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:29 13:29
5/17/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 26:39 13:04
5/24/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 27:43 13:36
5/31/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:01 14:14
7/4/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 30:07 14:46
7/12/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 30:51 15:08
7/19/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:23 13:55
8/2/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:06 14:16
8/16/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:07 13:18
9/6/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 32:38 16:00
12/27/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 32:19 15:51
3/6/2020 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 35:55 17:37
4/17/2020 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 33:53 16:37
8/7/2020 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 30:14 14:50
8/14/2020 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 36:25 17:52
8/28/2020 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 33:55 16:38
11/6/2020 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:24 14:25
11/20/2020 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 29:46 14:36
5/12/2016 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 27:36 13:28
9/22/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 31:40 15:27
9/5/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 27:35 13:28
10/19/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 25:17 12:20
1/20/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 29:08 14:09
12/1/2017 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.1 mi 30:31 14:49
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