| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2012 |
Run |
3.12 = Park trail to Graybark w/Freedom loop |
Easy |
3.1 mi |
36:56 |
11:55 |
 |
| 1/28/2012 |
Run |
3.12 = Park trail to Graybark w/Freedom loop |
Tempo |
3.0 mi |
33:48 |
11:16 |
|
| 1/26/2012 |
Run |
3.12 = Park trail to Graybark w/Freedom loop |
Easy |
3.1 mi |
39:14 |
12:35 |
|
| 1/21/2012 |
Run |
3.12 = Park trail to Graybark w/Freedom loop |
Tempo |
3.0 mi |
33:22 |
11:08 |
|
| 1/20/2012 |
Run |
3.12 = Park trail to Graybark w/Freedom loop |
Tempo |
3.1 mi |
35:48 |
11:29 |
|
| 12/19/2011 |
Run |
3.12 = Park trail to Graybark w/Freedom loop |
Easy |
3.1 mi |
37:00 |
11:52 |
|
| 7/24/2011 |
Run |
3.12 = Park trail to Graybark w/Freedom loop |
Hill |
3.3 mi |
44:53 |
13:39 |
|
| 7/12/2011 |
Run |
3.12 = Park trail to Graybark w/Freedom loop |
Tempo |
3.0 mi |
35:51 |
11:57 |
|
| 7/1/2011 |
Run |
3.12 = Park trail to Graybark w/Freedom loop |
Tempo |
3.1 mi |
34:12 |
11:07 |
|
| 2/23/2011 |
Run |
3.12 = Park trail to Graybark w/Freedom loop |
Easy |
3.1 mi |
35:32 |
11:24 |
|
| 4/16/2010 |
Bike |
3.12 = Park trail to Graybark w/Freedom loop |
Easy |
|
|
|
|
| 12/29/2009 |
Run |
3.12 = Park trail to Graybark w/Freedom loop |
Tempo |
3.1 mi |
33:52 |
10:52 |
|