| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2011 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Tempo |
3.7 mi |
41:33 |
11:09 |
 |
| 1/25/2011 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Easy |
3.2 mi |
37:42 |
11:56 |
|
| 1/5/2011 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Tempo |
3.2 mi |
|
|
|
| 1/5/2011 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Tempo |
3.2 mi |
35:41 |
11:18 |
|
| 12/27/2009 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Tempo |
3.2 mi |
32:34 |
10:19 |
|
| 10/22/2009 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Easy |
3.2 mi |
34:12 |
10:50 |
|
| 8/25/2009 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Tempo |
3.2 mi |
36:36 |
11:35 |
|
| 6/4/2009 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Easy |
3.2 mi |
|
|
|
| 5/17/2009 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Easy |
3.2 mi |
39:26 |
12:29 |
|
| 5/9/2009 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Easy |
3.2 mi |
37:26 |
11:51 |
|
| 10/13/2008 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Tempo |
3.2 mi |
34:28 |
10:55 |
|
| 9/9/2008 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Easy |
3.2 mi |
39:41 |
12:34 |
|
| 8/28/2008 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Easy |
3.2 mi |
37:36 |
11:54 |
|