| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2006 |
Run |
Temperance to Bullard to Locan to Shaw |
Interval |
4.0 mi |
47:27 |
11:52 |
 |
| 11/9/2005 |
Run |
Temperance to Bullard to Locan to Shaw |
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 10/20/2005 |
Run |
Temperance to Bullard to Locan to Shaw |
Easy |
4.0 mi |
43:42 |
10:56 |
|