| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2019 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Easy |
1.5 mi |
21:32 |
14:52 |
 |
| 5/17/2018 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Interval |
1.4 mi |
17:09 |
12:32 |
|
| 5/10/2018 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Tempo |
1.4 mi |
16:35 |
12:07 |
|
| 5/7/2018 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Tempo |
1.4 mi |
17:56 |
13:06 |
|
| 5/3/2018 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Easy |
1.4 mi |
18:52 |
13:47 |
|
| 4/30/2018 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Easy |
1.4 mi |
18:52 |
13:47 |
|
| 4/26/2018 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Tempo |
1.4 mi |
17:09 |
12:32 |
|
| 4/5/2016 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Tempo |
1.4 mi |
17:40 |
12:54 |
|
| 3/31/2016 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Easy |
1.4 mi |
18:20 |
13:23 |
|
| 3/28/2016 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Easy |
1.4 mi |
18:09 |
13:15 |
|
| 12/29/2014 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Easy |
1.4 mi |
18:46 |
13:42 |
|
| 12/23/2014 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Easy |
1.4 mi |
18:55 |
13:49 |
|
| 12/19/2014 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Easy |
1.4 mi |
17:48 |
13:00 |
|