| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2013 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
21:32 |
12:06 |
 |
| 10/1/2013 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
22:14 |
12:38 |
|
| 10/2/2013 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.5 mi |
18:11 |
12:33 |
|
| 10/22/2013 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
23:23 |
13:09 |
|
| 10/28/2013 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
23:41 |
13:19 |
|
| 11/21/2013 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
22:57 |
12:54 |
|
| 11/23/2013 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Tempo |
1.8 mi |
20:41 |
11:38 |
|
| 2/24/2015 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
23:52 |
13:25 |
|
| 3/19/2015 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
24:59 |
13:58 |
|
| 7/9/2015 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
26:20 |
14:48 |
|
| 7/16/2015 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Tempo |
1.8 mi |
23:08 |
12:47 |
|
| 7/18/2015 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Hill |
8.0 mi |
2:04:35 |
15:34 |
|
| 9/10/2015 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
25:58 |
14:36 |
|
| 9/24/2015 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Tempo |
1.8 mi |
24:10 |
13:35 |
|
| 10/13/2015 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Tempo |
1.8 mi |
23:58 |
13:28 |
|
| 11/10/2015 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Tempo |
1.8 mi |
22:52 |
12:51 |
|
| 1/5/2016 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
26:34 |
14:51 |
|
| 5/10/2016 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
25:48 |
14:30 |
|
| 8/7/2016 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Tempo |
1.8 mi |
24:14 |
13:37 |
|
| 9/17/2016 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
26:08 |
14:41 |
|
| 11/8/2016 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
23:05 |
12:59 |
|