| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/20/2014 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.0 mi |
34:58 |
11:40 |
 |
| 7/25/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.0 mi |
40:47 |
13:36 |
|
| 2/15/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
39:16 |
12:43 |
|
| 3/8/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
37:15 |
12:04 |
|
| 8/10/2014 |
Run |
3.1 = Dry Creek Trail 5K |
Long |
3.1 mi |
43:08 |
13:55 |
|
| 8/16/2014 |
Run |
3.1 = Dry Creek Trail 5K |
Long |
3.1 mi |
40:25 |
13:03 |
|
| 8/24/2014 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
37:00 |
11:56 |
|
| 8/31/2014 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
36:32 |
11:47 |
|
| 11/22/2014 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
36:09 |
11:40 |
|
| 12/25/2014 |
Run |
3.1 = Dry Creek Trail 5K |
Easy |
3.1 mi |
39:20 |
12:42 |
|
| 1/10/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Easy |
3.1 mi |
36:46 |
11:52 |
|
| 1/18/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
39:06 |
12:37 |
|
| 2/8/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Easy |
3.1 mi |
43:14 |
13:57 |
|
| 2/22/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
39:30 |
12:45 |
|
| 5/10/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
37:21 |
12:03 |
|
| 5/17/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
38:59 |
12:35 |
|
| 5/24/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Easy |
3.1 mi |
42:18 |
13:39 |
|
| 6/7/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
38:22 |
12:23 |
|
| 6/14/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Easy |
3.1 mi |
40:40 |
13:08 |
|
| 6/28/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Easy |
3.1 mi |
42:26 |
13:42 |
|
| 1/16/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Easy |
3.1 mi |
45:58 |
14:50 |
|
| 4/16/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
39:42 |
12:49 |
|
| 6/5/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Easy |
3.1 mi |
40:22 |
13:02 |
|
| 6/18/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Long |
3.1 mi |
45:30 |
14:41 |
|
| 7/23/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Long |
3.1 mi |
42:10 |
13:37 |
|
| 8/6/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Long |
3.1 mi |
50:53 |
16:25 |
|
| 8/13/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Long |
3.1 mi |
48:18 |
15:35 |
|
| 9/4/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Long |
3.1 mi |
42:52 |
13:50 |
|
| 10/29/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
39:29 |
12:45 |
|
| 11/12/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
36:06 |
11:39 |
|
| 12/24/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
40:37 |
13:07 |
|
| 4/23/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Easy |
3.1 mi |
42:21 |
13:40 |
|
| 4/26/2015 |
Run |
3.1 = Dry Creek Trail 5K |
Long |
3.1 mi |
39:59 |
12:52 |
|
| 7/4/2017 |
Run |
3.1 = Dry Creek Trail 5K |
Easy |
3.2 mi |
43:00 |
13:32 |
|
|