| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2010 |
Run |
Random Route |
Long |
13.8 mi |
2:52:22 |
12:32 |
 |
| 12/19/2010 |
Run |
Random Route |
Long |
11.8 mi |
2:04:01 |
10:30 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
3.1 mi |
37:45 |
12:06 |
|
| 11/26/2010 |
Run |
Random Route |
Long |
10.0 mi |
2:06:13 |
12:36 |
|
| 11/20/2010 |
Run |
Random Route |
Long |
8.3 mi |
1:38:27 |
11:54 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
3.1 mi |
38:38 |
12:23 |
|
| 11/13/2010 |
Run |
Random Route |
Long |
6.7 mi |
1:21:13 |
12:13 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
2.2 mi |
31:10 |
14:18 |
|
| 11/7/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:28:35 |
11:19 |
|
| 10/31/2010 |
Run |
Random Route |
Long |
11.1 mi |
2:22:07 |
12:47 |
|
| 10/23/2010 |
Run |
Random Route |
Tempo |
4.1 mi |
42:45 |
10:26 |
|
| 10/19/2010 |
Run |
Random Route |
Tempo |
3.3 mi |
39:13 |
12:05 |
|
| 10/16/2010 |
Run |
9 miles = Hospital Hill and park roads, plus Killer Hill |
Long |
9.0 mi |
|
|
|
| 10/14/2010 |
Run |
Random Route |
Tempo |
2.3 mi |
28:46 |
12:18 |
|
| 10/12/2010 |
Run |
Random Route |
Tempo |
2.6 mi |
29:10 |
11:16 |
|
| 10/10/2010 |
Run |
Random Route |
Long |
7.5 mi |
1:41:07 |
13:30 |
|
| 10/2/2010 |
Run |
Random Route |
Long |
7.3 mi |
1:30:10 |
12:27 |
|
| 9/30/2010 |
Run |
Random Route |
Easy |
3.9 mi |
48:58 |
12:40 |
|
| 9/25/2010 |
Run |
Random Route |
Long |
5.9 mi |
1:14:20 |
12:34 |
|
| 9/24/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
37:41 |
12:08 |
|
| 9/21/2010 |
Run |
Random Route |
Tempo |
2.5 mi |
32:11 |
12:41 |
|
| 9/18/2010 |
Run |
Random Route |
Long |
4.8 mi |
58:15 |
12:06 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
3.1 mi |
37:58 |
12:15 |
|
| 9/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:03 |
11:24 |
|
| 9/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 9/9/2010 |
Run |
Random Route |
Easy |
2.5 mi |
30:27 |
12:03 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
2.9 mi |
33:58 |
11:41 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
2.5 mi |
31:06 |
12:27 |
|
| 8/28/2010 |
Run |
Random Route |
Long |
3.5 mi |
48:33 |
13:53 |
|
| 8/14/2010 |
Run |
Random Route |
Long |
5.4 mi |
1:16:51 |
14:13 |
|
| 8/10/2010 |
Run |
2.62 = Trail to Graybark, back |
Easy |
2.6 mi |
29:33 |
11:17 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:02 |
11:34 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
2.9 mi |
35:36 |
12:17 |
|
| 7/17/2010 |
Run |
Random Route |
Long |
6.1 mi |
1:24:29 |
13:58 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:01 |
11:31 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:56 |
11:39 |
|
| 7/10/2010 |
Run |
Random Route |
Long |
5.0 mi |
1:01:30 |
12:18 |
|
| 7/4/2010 |
Run |
Random Route |
Race |
4.1 mi |
43:12 |
10:40 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
36:29 |
12:13 |
|
| 6/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
1.9 mi |
22:22 |
11:54 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/16/2010 |
Run |
Random Route |
Easy |
1.9 mi |
24:05 |
13:01 |
|
| 6/5/2010 |
Run |
Random Route |
Long |
4.0 mi |
46:33 |
11:42 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
2.7 mi |
31:02 |
11:43 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
3.0 mi |
42:08 |
14:03 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
52:08 |
13:03 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
26:19 |
13:06 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
1.0 mi |
20:22 |
21:14 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
37:27 |
12:27 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
1.9 mi |
32:19 |
17:12 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:55 |
11:47 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
43:39 |
11:03 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
2.1 mi |
22:56 |
11:08 |
|
| 3/21/2010 |
Run |
Random Route |
Race |
26.2 mi |
5:18:13 |
12:09 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
3.1 mi |
34:54 |
11:16 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:43 |
11:55 |
|
| 3/13/2010 |
Run |
Random Route |
Long |
9.7 mi |
2:00:20 |
12:23 |
|
| 3/12/2010 |
Run |
Random Route |
Tempo |
3.2 mi |
37:22 |
11:37 |
|
| 3/9/2010 |
Run |
13.41 with hills |
Easy |
3.9 mi |
44:35 |
11:21 |
|
| 3/6/2010 |
Run |
13.41 with hills |
Long |
13.4 mi |
2:34:00 |
11:30 |
|
| 3/4/2010 |
Run |
Random Route |
Tempo |
3.4 mi |
38:04 |
11:22 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
38:59 |
12:58 |
|
| 2/28/2010 |
Run |
Random Route |
Easy |
2.5 mi |
30:22 |
12:09 |
|
| 2/27/2010 |
Run |
Random Route |
Long |
20.0 mi |
4:07:32 |
12:22 |
|
| 2/25/2010 |
Run |
Random Route |
Tempo |
3.4 mi |
40:04 |
11:48 |
|
| 2/23/2010 |
Run |
Random Route |
Tempo |
6.2 mi |
1:07:42 |
10:52 |
|
| 2/21/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
33:09 |
11:01 |
|
| 2/20/2010 |
Run |
Random Route |
Long |
16.1 mi |
3:12:09 |
11:57 |
|
| 2/18/2010 |
Run |
Random Route |
Tempo |
4.8 mi |
55:00 |
11:35 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
2.8 mi |
33:02 |
12:01 |
|
| 2/13/2010 |
Run |
Random Route |
Long |
18.0 mi |
3:37:59 |
12:07 |
|
| 2/11/2010 |
Run |
Random Route |
Tempo |
3.5 mi |
40:29 |
11:34 |
|
| 2/9/2010 |
Run |
Random Route |
Tempo |
4.8 mi |
54:06 |
11:24 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
2.9 mi |
33:56 |
11:40 |
|
| 2/6/2010 |
Run |
Random Route |
Long |
15.9 mi |
3:10:49 |
11:59 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
0.2 mi |
2:28 |
12:20 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:27 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
3.9 mi |
46:55 |
12:02 |
|
| 1/31/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
45:45 |
11:27 |
|
| 1/30/2010 |
Run |
Random Route |
Long |
11.4 mi |
2:28:31 |
13:04 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
3.3 mi |
37:54 |
11:30 |
|
| 1/26/2010 |
Run |
Random Route |
Tempo |
4.9 mi |
55:25 |
11:15 |
|
| 1/24/2010 |
Run |
Random Route |
Tempo |
3.3 mi |
37:19 |
11:29 |
|
| 1/19/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
22:12 |
11:03 |
|
| 1/19/2010 |
Run |
3.21 = Out back of neighborhood, Gettysburg to Fowler |
Easy |
3.2 mi |
37:20 |
11:38 |
|
| 1/17/2010 |
Run |
Random Route |
Easy |
3.6 mi |
40:21 |
11:11 |
|