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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
10/14/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:36	13:09
10/16/2016	Run	8-mile Park, NE Fresno loop	Long	8.0 mi	2:04:27	15:32
10/18/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:39	13:45
10/22/2016	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	27:15	12:30
10/23/2016	Run	Random Route	Long	6.0 mi	1:19:10	13:11
10/23/2016	Run	Random Route	Easy	0.2 mi	2:57	15:32
10/24/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:08	12:53
10/25/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:00	13:23
10/27/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:29	12:30
10/29/2016	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	39:29	12:45
10/30/2016	Run	Random Route	Hill	5.0 mi	1:09:00	13:48
10/31/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:23	13:36
11/2/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:02	13:24
11/5/2016	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	25:57	11:55
11/6/2016	Run	Random Route	Race	7.5 mi	1:31:45	12:12
11/8/2016	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	23:05	12:59
11/9/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:33	11:57
11/10/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:19	11:49
11/12/2016	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	36:06	11:39
11/13/2016	Run	Random Route	Hill	5.0 mi	1:10:43	14:06
11/15/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:12	12:20
11/16/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:00	12:13
11/19/2016	Run	5.63 = Out and back from Starbucks to the top of Hospital Hill	Hill	5.9 mi	1:26:58	14:51
11/20/2016	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.3 mi	27:02	11:58
11/21/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:37	12:00
11/23/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:05	11:41
11/24/2016	Run	Mikel's course at Woodward	Race	3.1 mi	34:49	11:14
11/25/2016	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.3 mi	28:20	12:26
11/26/2016	Run	Random Route	Tempo	4.0 mi	53:32	13:26
11/27/2016	Run	Random Route	Long	7.0 mi	1:45:35	15:04
11/29/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:26	13:38
11/30/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:40	13:46
12/3/2016	Run	Random Route	Tempo	4.6 mi	59:38	12:58
12/4/2016	Run	Random Route	Long	8.0 mi	1:49:00	13:38
12/18/2016	Run	Random Route	Long	6.0 mi	1:25:13	14:13
12/19/2016	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Easy	2.1 mi	28:47	13:55
12/20/2016	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Easy	2.1 mi	27:58	13:31
12/21/2016	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Tempo	2.1 mi	26:23	12:45
12/24/2016	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	40:37	13:07
12/25/2016	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Tempo	2.1 mi	24:58	12:04
12/26/2016	Run	Random Route	Long	4.1 mi	55:17	13:30
12/28/2016	Run	Random Route	Hill	3.9 mi	1:01:52	15:45
12/29/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:30	12:30
12/30/2016	Run	Random Route	Tempo	3.0 mi	38:02	12:54
1/1/2017	Run	Random Route	Race	2.0 mi	20:42	10:21
1/1/2017	Run	Random Route	Easy	0.9 mi	13:43	15:04
1/1/2017	Run	Random Route	Easy	0.9 mi	13:43	15:04
1/2/2017	Run	Random Route	Easy	1.8 mi	24:00	13:07
1/3/2017	Run	Random Route	Treadmill	1.8 mi	23:00	13:09
1/4/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	21:38	12:22
1/5/2017	Run	Random Route	Treadmill	1.2 mi	15:00	13:03
1/7/2017	Run	Random Route	Hill	4.1 mi	57:03	13:59
1/8/2017	Run	Random Route	Long	6.1 mi	1:19:04	12:59
1/8/2017	Run	Random Route	Easy	0.5 mi	10:11	18:52
1/10/2017	Run	Random Route	Tempo	2.1 mi	25:50	12:08
1/14/2017	Run	Random Route	Easy	1.7 mi	22:13	13:23
1/14/2017	Run	Random Route	Easy	1.1 mi	13:26	12:41
1/14/2017	Run	Random Route	Tempo	4.0 mi	44:49	11:13
1/15/2017	Run	4 = Randy's house, Sierra to trail to RR Park, then home	Long	4.0 mi	53:12	13:18
1/16/2017	Run	Random Route	Easy	1.6 mi	21:49	13:39
1/16/2017	Run	Random Route	Easy	1.1 mi	14:14	13:26
1/16/2017	Run	Random Route	Tempo	3.8 mi	42:18	11:01
1/18/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:51	12:43
1/21/2017	Run	Random Route	Easy	3.6 mi	49:06	13:43
1/22/2017	Run	Random Route	Easy	3.1 mi	42:31	13:43
1/28/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	28:14	12:50
1/29/2017	Run	Random Route	Long	5.0 mi	1:08:06	13:38
1/31/2017	Run	Random Route	Tempo	2.2 mi	26:45	12:03
2/1/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	23:40	13:05
2/4/2017	Run	Random Route	Long	4.2 mi	54:50	13:13
2/5/2017	Run	Random Route	Easy	3.1 mi	39:24	12:46
2/7/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	22:47	12:23
2/9/2017	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Easy	2.5 mi	31:09	12:37
2/11/2017	Run	Random Route	Easy	0.6 mi	7:05	12:53
2/11/2017	Run	Random Route	Easy	0.6 mi	7:38	12:31
2/11/2017	Run	Random Route	Hill	4.1 mi	49:25	12:00
2/12/2017	Run	Random Route	Easy	3.0 mi	42:25	14:09
2/13/2017	Run	Random Route	Treadmill	1.1 mi	14:00	12:44
2/14/2017	Run	Random Route	Easy	2.2 mi	27:40	12:49
2/18/2017	Run	Random Route	Hill	4.0 mi	58:13	14:38
2/19/2017	Run	Random Route	Tempo	2.3 mi	29:31	13:08
2/20/2017	Run	Random Route	Long	5.7 mi	1:17:40	13:34
2/21/2017	Run	Random Route	Tempo	2.2 mi	26:29	11:56
2/22/2017	Run	Random Route	Tempo	2.2 mi	25:42	11:45
2/25/2017	Run	Random Route	Hill	2.5 mi	32:33	13:05
2/26/2017	Run	Random Route	Long	6.1 mi	1:21:51	13:28
2/28/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	19:55	11:35
3/4/2017	Run	Random Route	Easy	2.1 mi	43:32	20:44
3/5/2017	Run	Random Route	Long	4.0 mi	50:20	12:39
3/7/2017	Run	Random Route	Tempo	2.2 mi	26:59	12:16
3/10/2017	Run	Random Route	Easy	2.3 mi	29:04	12:52
3/11/2017	Run	Random Route	Tempo	0.9 mi	16:37	17:53
3/11/2017	Run	Random Route	Easy	1.5 mi	19:47	13:01
3/11/2017	Run	Random Route	Easy	0.9 mi	13:21	15:21
3/11/2017	Run	Random Route	Easy	0.1 mi	1:47	14:52
3/11/2017	Run	Random Route	Easy	0.8 mi	9:59	12:39
3/12/2017	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Tempo	1.2 mi	14:28	12:16
3/13/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
3/14/2017	Run	Random Route	Tempo	2.1 mi	25:24	11:59
3/15/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00