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Workouts

Summary

Date	Activity	Course	Type	Distance ▲	Duration	Pace
3/11/2017	Run	Random Route	Easy	0.1 mi	1:47	14:52
10/23/2016	Run	Random Route	Easy	0.2 mi	2:57	15:32
1/8/2017	Run	Random Route	Easy	0.5 mi	10:11	18:52
2/11/2017	Run	Random Route	Easy	0.6 mi	7:05	12:53
2/11/2017	Run	Random Route	Easy	0.6 mi	7:38	12:31
3/11/2017	Run	Random Route	Easy	0.8 mi	9:59	12:39
3/11/2017	Run	Random Route	Easy	0.9 mi	13:21	15:21
1/1/2017	Run	Random Route	Easy	0.9 mi	13:43	15:04
1/1/2017	Run	Random Route	Easy	0.9 mi	13:43	15:04
3/11/2017	Run	Random Route	Tempo	0.9 mi	16:37	17:53
3/13/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
3/15/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
1/14/2017	Run	Random Route	Easy	1.1 mi	13:26	12:41
1/16/2017	Run	Random Route	Easy	1.1 mi	14:14	13:26
2/13/2017	Run	Random Route	Treadmill	1.1 mi	14:00	12:44
1/5/2017	Run	Random Route	Treadmill	1.2 mi	15:00	13:03
3/12/2017	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Tempo	1.2 mi	14:28	12:16
3/11/2017	Run	Random Route	Easy	1.5 mi	19:47	13:01
1/16/2017	Run	Random Route	Easy	1.6 mi	21:49	13:39
4/4/2017	Run	Random Route	Tempo	1.6 mi	21:12	13:11
4/5/2017	Run	Random Route	Easy	1.6 mi	20:06	12:30
3/29/2017	Run	Random Route	Easy	1.7 mi	21:21	12:57
1/14/2017	Run	Random Route	Easy	1.7 mi	22:13	13:23
3/22/2017	Run	Random Route	Easy	1.7 mi	21:09	12:36
5/14/2017	Run	Random Route	Tempo	1.7 mi	20:53	12:18
10/14/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:36	13:09
10/18/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:39	13:45
10/24/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:08	12:53
10/25/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:00	13:23
10/27/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:29	12:30
10/31/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:23	13:36
11/2/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:02	13:24
11/9/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:33	11:57
11/10/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:19	11:49
11/15/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:12	12:20
11/16/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:00	12:13
11/21/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:37	12:00
11/23/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:05	11:41
11/29/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:26	13:38
11/30/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:40	13:46
12/29/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:30	12:30
1/18/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:51	12:43
2/28/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	19:55	11:35
4/20/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:12	12:55
5/2/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:26	11:53
5/9/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:47	12:05
5/10/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:24	13:02
5/17/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:35	12:33
4/18/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:24	12:18
1/3/2017	Run	Random Route	Treadmill	1.8 mi	23:00	13:09
1/4/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	21:38	12:22
4/24/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	21:42	12:16
11/8/2016	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	23:05	12:59
4/26/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	22:54	12:52
4/23/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	22:02	12:19
5/16/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	23:13	12:59
3/21/2017	Run	Random Route	Tempo	1.8 mi	21:45	12:05
2/1/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	23:40	13:05
1/2/2017	Run	Random Route	Easy	1.8 mi	24:00	13:07
3/25/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	25:54	14:10
2/7/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	22:47	12:23
5/14/2017	Run	Random Route	Tempo	1.8 mi	23:28	12:46
1/1/2017	Run	Random Route	Race	2.0 mi	20:42	10:21
4/7/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	30:09	14:47
12/19/2016	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Easy	2.1 mi	28:47	13:55
12/20/2016	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Easy	2.1 mi	27:58	13:31
12/21/2016	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Tempo	2.1 mi	26:23	12:45
12/25/2016	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Tempo	2.1 mi	24:58	12:04
5/8/2017	Run	Random Route	Tempo	2.1 mi	25:22	12:12
3/4/2017	Run	Random Route	Easy	2.1 mi	43:32	20:44
3/14/2017	Run	Random Route	Tempo	2.1 mi	25:24	11:59
1/10/2017	Run	Random Route	Tempo	2.1 mi	25:50	12:08
5/21/2017	Run	Random Route	Easy	2.2 mi	29:21	13:40
2/14/2017	Run	Random Route	Easy	2.2 mi	27:40	12:49
10/22/2016	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	27:15	12:30
11/5/2016	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	25:57	11:55
5/3/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	25:58	11:55
2/22/2017	Run	Random Route	Tempo	2.2 mi	25:42	11:45
1/28/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	28:14	12:50
3/7/2017	Run	Random Route	Tempo	2.2 mi	26:59	12:16
4/25/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	27:14	12:23
1/31/2017	Run	Random Route	Tempo	2.2 mi	26:45	12:03
2/21/2017	Run	Random Route	Tempo	2.2 mi	26:29	11:56
5/5/2017	Run	Random Route	Easy	2.2 mi	28:10	12:42
2/19/2017	Run	Random Route	Tempo	2.3 mi	29:31	13:08
11/20/2016	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.3 mi	27:02	11:58
3/10/2017	Run	Random Route	Easy	2.3 mi	29:04	12:52
11/25/2016	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.3 mi	28:20	12:26
2/9/2017	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Easy	2.5 mi	31:09	12:37
6/11/2017	Run	Random Route	Hill	2.5 mi	37:18	15:03
2/25/2017	Run	Random Route	Hill	2.5 mi	32:33	13:05
12/30/2016	Run	Random Route	Tempo	3.0 mi	38:02	12:54
2/12/2017	Run	Random Route	Easy	3.0 mi	42:25	14:09
2/5/2017	Run	Random Route	Easy	3.1 mi	39:24	12:46
10/29/2016	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	39:29	12:45
11/12/2016	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	36:06	11:39
11/24/2016	Run	Mikel's course at Woodward	Race	3.1 mi	34:49	11:14
12/24/2016	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	40:37	13:07
1/22/2017	Run	Random Route	Easy	3.1 mi	42:31	13:43
4/1/2017	Run	Random Route	Easy	3.3 mi	43:27	13:23