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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/3/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.3 mi	28:24	12:21
10/12/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:30	13:05
10/11/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:51	13:48
10/8/2016	Run	Random Route	Hill	7.0 mi	1:45:45	15:06
10/4/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:50	13:52
10/1/2016	Run	Random Route	Long	6.0 mi	1:25:43	14:16
9/29/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:00	13:23
9/27/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:45	13:14
9/25/2016	Run	Random Route	Long	7.1 mi	1:49:00	15:19
9/24/2016	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.3 mi	32:06	14:05
9/22/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:57	13:21
9/20/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:35	13:08
9/17/2016	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	26:08	14:41
9/15/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:47	14:25
9/13/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:30	14:15
9/11/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:30	13:05
9/10/2016	Run	Random Route	Hill	5.0 mi	1:22:09	16:26
9/8/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:05	13:26
9/4/2016	Run	3.1 = Dry Creek Trail 5K	Long	3.1 mi	42:52	13:50
9/3/2016	Run	Random Route	Easy	2.6 mi	38:00	14:37
9/2/2016	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	17:25	13:56
8/31/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	25:41	14:46
8/29/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:11	13:29
8/24/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:09	13:28
8/15/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:22	12:26
8/14/2016	Run	Random Route	Long	5.2 mi	1:13:44	14:18
8/13/2016	Run	3.1 = Dry Creek Trail 5K	Long	3.1 mi	48:18	15:35
8/12/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:34	12:33
8/10/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:48	13:16
8/9/2016	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.7 mi	24:12	14:25
8/7/2016	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Tempo	1.8 mi	24:14	13:37
8/6/2016	Run	3.1 = Dry Creek Trail 5K	Long	3.1 mi	50:53	16:25
8/3/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:37	13:44
8/1/2016	Run	Random Route	Hill	1.8 mi	30:22	16:42
7/30/2016	Run	Random Route	Hill	2.3 mi	38:44	17:13
7/27/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:29	13:05
7/25/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:21	13:35
7/23/2016	Run	3.1 = Dry Creek Trail 5K	Long	3.1 mi	42:10	13:37
7/16/2016	Run	Mikel's course at Woodward	Race	3.1 mi	40:13	12:59
7/14/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:19	12:59
7/12/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:10	13:29
6/19/2016	Run	Random Route	Long	2.6 mi	41:30	15:58
6/18/2016	Run	3.1 = Dry Creek Trail 5K	Long	3.1 mi	45:30	14:41
6/14/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:37	12:35
6/12/2016	Run	Random Route	Easy	2.2 mi	46:32	21:27
6/7/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:26	13:38
6/5/2016	Run	3.1 = Dry Creek Trail 5K	Easy	3.1 mi	40:22	13:02
6/4/2016	Run	Random Route	Easy	3.1 mi	41:41	13:22
6/1/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:49	13:16
5/30/2016	Run	Random Route	Hill	5.0 mi	1:16:38	15:20
5/29/2016	Run	Random Route	Long	4.0 mi	56:02	14:01
5/28/2016	Run	Random Route	Easy	3.2 mi	52:32	16:20
5/24/2016	Run	Random Route	Easy	1.7 mi	24:33	14:17
5/22/2016	Run	Random Route	Long	3.5 mi	50:28	14:18
5/21/2016	Run	Random Route	Long	3.9 mi	1:00:43	15:35
5/19/2016	Run	Random Route	Easy	2.1 mi	29:52	14:35
5/18/2016	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	32:03	14:39
5/15/2016	Run	Random Route	Easy	1.2 mi	19:45	17:02
5/14/2016	Run	Random Route	Easy	1.5 mi	22:45	14:53
5/13/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:27	13:39
5/10/2016	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	25:48	14:30
5/8/2016	Run	Random Route	Hill	3.1 mi	44:27	14:35
5/7/2016	Run	Random Route	Easy	2.0 mi	35:03	17:32
5/4/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Treadmill	1.7 mi	22:16	12:57
5/1/2016	Run	Random Route	Easy	3.1 mi	46:11	14:54
4/30/2016	Run	Random Route	Long	4.9 mi	1:12:14	14:52
4/26/2016	Run	Random Route	Tempo	1.2 mi	14:14	12:23
4/24/2016	Run	Random Route	Hill	4.5 mi	1:07:42	15:03
4/23/2016	Run	3.1 = Dry Creek Trail 5K	Easy	3.1 mi	42:21	13:40
4/22/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:50	13:17
4/17/2016	Run	Random Route	Easy	3.1 mi	42:12	13:37
4/16/2016	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	39:42	12:49
4/14/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:16	14:07
4/11/2016	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Easy	2.5 mi	36:30	14:36
4/10/2016	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Easy	2.1 mi	25:45	12:27
4/7/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:26	14:13
4/5/2016	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Tempo	1.4 mi	17:40	12:54
4/3/2016	Run	Random Route	Hill	4.0 mi	58:30	14:38
4/2/2016	Run	Random Route	Easy	3.0 mi	48:08	16:03
4/1/2016	Run	Random Route	Easy	1.4 mi	20:58	14:34
3/31/2016	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	18:20	13:23
3/28/2016	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	18:09	13:15
3/27/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:32	14:16
3/26/2016	Run	Random Route	Easy	3.1 mi	42:29	13:43
3/25/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
3/24/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:41	13:12
3/23/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:58	13:22
3/20/2016	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Easy	2.4 mi	34:12	14:05
3/19/2016	Run	Random Route	Long	7.4 mi	1:47:53	14:41
3/17/2016	Run	1.0 = Randy's neighborhood, back in on Helm	Tempo	1.0 mi	13:21	13:22
3/16/2016	Run	1.77 = Cemetery loop to Sierra via Helm	Tempo	1.8 mi	23:29	13:17
3/13/2016	Run	Random Route	Long	4.3 mi	58:08	13:28
3/12/2016	Run	Random Route	Easy	3.0 mi	42:34	14:12
3/6/2016	Run	4.0 = Dry Creek Trail	Long	4.0 mi	51:16	12:50
3/5/2016	Run	Random Route	Easy	1.0 mi	14:00	14:00
3/5/2016	Run	Random Route	Easy	0.2 mi	2:42	16:53
3/5/2016	Run	Random Route	Easy	1.1 mi	15:05	13:36
3/5/2016	Run	Random Route	Easy	1.0 mi	13:03	12:41
3/3/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:27	11:54
3/1/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:22	13:01