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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
12/23/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:16	14:16
12/24/2015	Run	Random Route	Easy	6.0 mi	1:30:00	15:00
12/25/2015	Run	Random Route	Easy	2.0 mi	26:33	13:17
12/26/2015	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
12/27/2015	Run	Random Route	Tempo	2.5 mi	30:12	12:20
12/27/2015	Run	Random Route	Easy	1.7 mi	22:21	13:09
12/27/2015	Run	Random Route	Easy	0.2 mi	2:26	11:04
12/28/2015	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
12/29/2015	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
12/30/2015	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	28:31	13:02
12/31/2015	Run	Random Route	Easy	2.6 mi	36:57	14:03
1/1/2016	Run	Random Route	Race	2.0 mi	22:28	11:14
1/1/2016	Run	Random Route	Easy	1.6 mi	21:08	13:18
1/2/2016	Run	Random Route	Interval	5.8 mi	1:17:34	13:23
1/3/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:47	12:40
1/4/2016	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:25	13:52
1/5/2016	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	26:34	14:51
1/6/2016	Run	1.5 = Through middle of the neighborhood to Willow, then Sierra, back in on Terry.	Easy	1.5 mi	22:41	14:50
1/7/2016	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
1/8/2016	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
1/9/2016	Run	Random Route	Interval	6.1 mi	1:26:10	14:04
1/10/2016	Run	Random Route	Long	7.9 mi	2:05:33	15:52
1/12/2016	Run	Random Route	Interval	1.5 mi	19:41	13:35
1/13/2016	Run	Random Route	Interval	1.5 mi	20:06	13:47
1/16/2016	Run	3.1 = Dry Creek Trail 5K	Easy	3.1 mi	45:58	14:50
1/17/2016	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	29:00	13:11
1/18/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	25:19	14:44
1/20/2016	Run	Random Route	Interval	1.5 mi	20:04	13:51
1/24/2016	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	27:19	12:26
1/26/2016	Run	Random Route	Easy	2.5 mi	32:48	13:24
1/28/2016	Run	Random Route	Easy	1.2 mi	17:12	14:28
1/30/2016	Run	6.91 = Children's Hospital Loop	Hill	6.9 mi	1:38:22	14:15
1/31/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	25:27	14:48
2/2/2016	Run	Random Route	Easy	1.2 mi	17:27	14:19
2/4/2016	Run	Random Route	Easy	2.3 mi	31:59	14:10
2/6/2016	Run	Random Route	Tempo	3.1 mi	37:38	12:09
2/7/2016	Run	Random Route	Easy	0.8 mi	10:51	13:34
2/7/2016	Run	Random Route	Tempo	2.5 mi	27:49	11:00
2/7/2016	Run	Random Route	Easy	0.3 mi	5:24	21:38
2/9/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Treadmill	1.7 mi	22:16	12:57
2/11/2016	Run	Random Route	Tempo	1.5 mi	18:52	12:40
2/13/2016	Run	Random Route	Easy	0.8 mi	10:40	13:11
2/13/2016	Run	Random Route	Easy	2.2 mi	26:19	11:52
2/13/2016	Run	Random Route	Easy	0.7 mi	8:16	12:44
2/14/2016	Run	Random Route	Easy	2.2 mi	38:35	17:33
2/14/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
2/15/2016	Run	Random Route	Tempo	3.6 mi	47:45	13:10
2/15/2016	Run	Random Route	Easy	1.7 mi	24:43	15:00
2/20/2016	Run	Random Route	Tempo	4.6 mi	59:10	12:56
2/20/2016	Run	Random Route	Easy	0.5 mi	8:11	17:03
2/21/2016	Run	Random Route	Tempo	3.1 mi	37:17	12:02
2/21/2016	Run	Random Route	Easy	0.9 mi	11:01	12:59
2/24/2016	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	27:35	12:36
2/27/2016	Run	Random Route	Easy	1.3 mi	15:17	11:40
2/27/2016	Run	Random Route	Race	3.1 mi	33:37	10:51
2/27/2016	Run	Random Route	Easy	0.8 mi	11:51	15:12
2/28/2016	Run	Random Route	Easy	0.5 mi	5:56	11:53
2/28/2016	Run	Random Route	Tempo	1.2 mi	13:56	11:49
2/28/2016	Run	Random Route	Easy	0.5 mi	6:40	12:50
3/1/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:22	13:01
3/3/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:27	11:54
3/5/2016	Run	Random Route	Easy	1.0 mi	13:03	12:41
3/5/2016	Run	Random Route	Easy	1.0 mi	14:00	14:00
3/5/2016	Run	Random Route	Easy	0.2 mi	2:42	16:53
3/5/2016	Run	Random Route	Easy	1.1 mi	15:05	13:36
3/6/2016	Run	4.0 = Dry Creek Trail	Long	4.0 mi	51:16	12:50
3/12/2016	Run	Random Route	Easy	3.0 mi	42:34	14:12
3/13/2016	Run	Random Route	Long	4.3 mi	58:08	13:28
3/16/2016	Run	1.77 = Cemetery loop to Sierra via Helm	Tempo	1.8 mi	23:29	13:17
3/17/2016	Run	1.0 = Randy's neighborhood, back in on Helm	Tempo	1.0 mi	13:21	13:22
3/19/2016	Run	Random Route	Long	7.4 mi	1:47:53	14:41
3/20/2016	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Easy	2.4 mi	34:12	14:05
3/23/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:58	13:22
3/24/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:41	13:12
3/25/2016	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
3/26/2016	Run	Random Route	Easy	3.1 mi	42:29	13:43
3/27/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:32	14:16
3/28/2016	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	18:09	13:15
3/31/2016	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	18:20	13:23
4/1/2016	Run	Random Route	Easy	1.4 mi	20:58	14:34
4/2/2016	Run	Random Route	Easy	3.0 mi	48:08	16:03
4/3/2016	Run	Random Route	Hill	4.0 mi	58:30	14:38
4/5/2016	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Tempo	1.4 mi	17:40	12:54
4/7/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:26	14:13
4/10/2016	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Easy	2.1 mi	25:45	12:27
4/11/2016	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Easy	2.5 mi	36:30	14:36
4/14/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:16	14:07
4/16/2016	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	39:42	12:49
4/17/2016	Run	Random Route	Easy	3.1 mi	42:12	13:37
4/22/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:50	13:17
4/23/2016	Run	3.1 = Dry Creek Trail 5K	Easy	3.1 mi	42:21	13:40
4/24/2016	Run	Random Route	Hill	4.5 mi	1:07:42	15:03
4/26/2016	Run	Random Route	Tempo	1.2 mi	14:14	12:23
4/30/2016	Run	Random Route	Long	4.9 mi	1:12:14	14:52
5/1/2016	Run	Random Route	Easy	3.1 mi	46:11	14:54
5/4/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Treadmill	1.7 mi	22:16	12:57
5/7/2016	Run	Random Route	Easy	2.0 mi	35:03	17:32
5/8/2016	Run	Random Route	Hill	3.1 mi	44:27	14:35
5/10/2016	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	25:48	14:30
5/13/2016	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:27	13:39