| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/27/2015 |
Run |
Random Route |
Easy |
0.2 mi |
2:26 |
11:04 |
 |
| 3/5/2016 |
Run |
Random Route |
Easy |
0.2 mi |
2:42 |
16:53 |
|
| 2/7/2016 |
Run |
Random Route |
Easy |
0.3 mi |
5:24 |
21:38 |
|
| 2/28/2016 |
Run |
Random Route |
Easy |
0.5 mi |
5:56 |
11:53 |
|
| 2/28/2016 |
Run |
Random Route |
Easy |
0.5 mi |
6:40 |
12:50 |
|
| 2/20/2016 |
Run |
Random Route |
Easy |
0.5 mi |
8:11 |
17:03 |
|
| 2/13/2016 |
Run |
Random Route |
Easy |
0.7 mi |
8:16 |
12:44 |
|
| 2/13/2016 |
Run |
Random Route |
Easy |
0.8 mi |
10:40 |
13:11 |
|
| 2/7/2016 |
Run |
Random Route |
Easy |
0.8 mi |
10:51 |
13:34 |
|
| 2/21/2016 |
Run |
Random Route |
Easy |
0.9 mi |
11:01 |
12:59 |
|
| 2/27/2016 |
Run |
Random Route |
Easy |
0.8 mi |
11:51 |
15:12 |
|
| 2/14/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/25/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 3/5/2016 |
Run |
Random Route |
Easy |
1.0 mi |
13:03 |
12:41 |
|
| 3/17/2016 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
13:21 |
13:22 |
|
| 2/28/2016 |
Run |
Random Route |
Tempo |
1.2 mi |
13:56 |
11:49 |
|
| 12/26/2015 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/28/2015 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 12/29/2015 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/7/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 1/8/2016 |
Run |
Random Route |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 3/5/2016 |
Run |
Random Route |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 4/26/2016 |
Run |
Random Route |
Tempo |
1.2 mi |
14:14 |
12:23 |
|
| 12/23/2015 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:16 |
14:16 |
|
| 1/4/2016 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:25 |
13:52 |
|
| 3/5/2016 |
Run |
Random Route |
Easy |
1.1 mi |
15:05 |
13:36 |
|
| 2/27/2016 |
Run |
Random Route |
Easy |
1.3 mi |
15:17 |
11:40 |
|
| 1/28/2016 |
Run |
Random Route |
Easy |
1.2 mi |
17:12 |
14:28 |
|
| 9/2/2016 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
17:25 |
13:56 |
|
| 2/2/2016 |
Run |
Random Route |
Easy |
1.2 mi |
17:27 |
14:19 |
|
| 4/5/2016 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Tempo |
1.4 mi |
17:40 |
12:54 |
|
| 3/28/2016 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Easy |
1.4 mi |
18:09 |
13:15 |
|
| 3/31/2016 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Easy |
1.4 mi |
18:20 |
13:23 |
|
| 2/11/2016 |
Run |
Random Route |
Tempo |
1.5 mi |
18:52 |
12:40 |
|
| 1/12/2016 |
Run |
Random Route |
Interval |
1.5 mi |
19:41 |
13:35 |
|
| 5/15/2016 |
Run |
Random Route |
Easy |
1.2 mi |
19:45 |
17:02 |
|
| 1/20/2016 |
Run |
Random Route |
Interval |
1.5 mi |
20:04 |
13:51 |
|
| 1/13/2016 |
Run |
Random Route |
Interval |
1.5 mi |
20:06 |
13:47 |
|
| 3/3/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:27 |
11:54 |
|
| 4/1/2016 |
Run |
Random Route |
Easy |
1.4 mi |
20:58 |
14:34 |
|
| 1/1/2016 |
Run |
Random Route |
Easy |
1.6 mi |
21:08 |
13:18 |
|
| 8/15/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:22 |
12:26 |
|
| 8/12/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:34 |
12:33 |
|
| 6/14/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:37 |
12:35 |
|
| 1/3/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:47 |
12:40 |
|
| 5/4/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Treadmill |
1.7 mi |
22:16 |
12:57 |
|
| 2/9/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Treadmill |
1.7 mi |
22:16 |
12:57 |
|
| 7/14/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:19 |
12:59 |
|
| 12/27/2015 |
Run |
Random Route |
Easy |
1.7 mi |
22:21 |
13:09 |
|
| 3/1/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:22 |
13:01 |
|
| 1/1/2016 |
Run |
Random Route |
Race |
2.0 mi |
22:28 |
11:14 |
|
| 7/27/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:29 |
13:05 |
|
| 9/11/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:30 |
13:05 |
|
| 10/12/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:30 |
13:05 |
|
| 9/20/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:35 |
13:08 |
|
| 3/24/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:41 |
13:12 |
|
| 1/6/2016 |
Run |
1.5 = Through middle of the neighborhood to Willow, then Sierra, back in on Terry. |
Easy |
1.5 mi |
22:41 |
14:50 |
|
| 5/14/2016 |
Run |
Random Route |
Easy |
1.5 mi |
22:45 |
14:53 |
|
| 9/27/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:45 |
13:14 |
|
| 8/10/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:48 |
13:16 |
|
| 6/1/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:49 |
13:16 |
|
| 4/22/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:50 |
13:17 |
|
| 9/22/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:57 |
13:21 |
|
| 3/23/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:58 |
13:22 |
|
| 9/29/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
23:00 |
13:23 |
|
| 9/8/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
23:05 |
13:26 |
|
| 8/24/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
23:09 |
13:28 |
|
| 7/12/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:10 |
13:29 |
|
| 8/29/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:11 |
13:29 |
|
| 7/25/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
23:21 |
13:35 |
|
| 6/7/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:26 |
13:38 |
|
| 5/13/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:27 |
13:39 |
|
| 3/16/2016 |
Run |
1.77 = Cemetery loop to Sierra via Helm |
Tempo |
1.8 mi |
23:29 |
13:17 |
|
| 8/3/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:37 |
13:44 |
|
| 10/4/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
23:50 |
13:52 |
|
| 10/11/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
23:51 |
13:48 |
|
| 8/9/2016 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.7 mi |
24:12 |
14:25 |
|
| 8/7/2016 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Tempo |
1.8 mi |
24:14 |
13:37 |
|
| 4/14/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:16 |
14:07 |
|
| 4/7/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:26 |
14:13 |
|
| 9/13/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:30 |
14:15 |
|
| 3/27/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:32 |
14:16 |
|
| 5/24/2016 |
Run |
Random Route |
Easy |
1.7 mi |
24:33 |
14:17 |
|
| 2/15/2016 |
Run |
Random Route |
Easy |
1.7 mi |
24:43 |
15:00 |
|
| 9/15/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:47 |
14:25 |
|
| 1/18/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
25:19 |
14:44 |
|
| 1/31/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
25:27 |
14:48 |
|
| 8/31/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
25:41 |
14:46 |
|
| 4/10/2016 |
Run |
2.07 = Terry to Sierra/Willow/Magill/Peach |
Easy |
2.1 mi |
25:45 |
12:27 |
|
| 5/10/2016 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
25:48 |
14:30 |
|
| 9/17/2016 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
26:08 |
14:41 |
|
| 2/13/2016 |
Run |
Random Route |
Easy |
2.2 mi |
26:19 |
11:52 |
|
| 12/25/2015 |
Run |
Random Route |
Easy |
2.0 mi |
26:33 |
13:17 |
|
| 1/5/2016 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
26:34 |
14:51 |
|
| 1/24/2016 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
27:19 |
12:26 |
|
| 2/24/2016 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
27:35 |
12:36 |
|
| 2/7/2016 |
Run |
Random Route |
Tempo |
2.5 mi |
27:49 |
11:00 |
|
| 3/3/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.3 mi |
28:24 |
12:21 |
|
| 12/30/2015 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
28:31 |
13:02 |
|
| 1/17/2016 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
29:00 |
13:11 |
|