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Workouts

Summary

Date	Activity	Course	Type	Distance ▲	Duration	Pace
11/21/2015	Run	Random Route	Tempo	0.3 mi	2:22	9:28
11/21/2015	Run	Random Route	Tempo	0.3 mi	2:31	9:41
11/26/2015	Run	Random Route	Easy	0.3 mi	4:04	14:33
11/21/2015	Run	Random Route	Tempo	600.0 m	3:38	9:45
11/21/2015	Run	Random Route	Easy	0.4 mi	5:30	14:29
11/21/2015	Run	Random Route	Tempo	0.5 mi	4:38	9:52
11/21/2015	Run	Random Route	Easy	0.6 mi	8:27	15:22
12/6/2015	Run	Random Route	Easy	0.6 mi	9:31	16:08
11/21/2015	Run	Random Route	Easy	0.8 mi	9:55	13:14
8/22/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:48	12:56
10/6/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:39	13:40
10/19/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	15:19	15:19
11/1/2015	Run	Random Route	Easy	1.0 mi	13:50	13:50
11/4/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:50	13:51
11/5/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:31	13:32
11/7/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:11	14:11
11/11/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Tempo	1.0 mi	11:29	11:29
11/12/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:57	13:57
11/16/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:29	13:30
11/17/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:52	14:52
11/18/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:24	14:24
11/24/2015	Run	Random Route	Easy	1.0 mi	14:01	14:01
11/30/2015	Run	Random Route	Easy	1.0 mi	13:01	13:01
12/1/2015	Run	Random Route	Easy	1.0 mi	13:34	13:34
12/3/2015	Run	Random Route	Easy	1.0 mi	14:00	14:00
12/7/2015	Run	Random Route	Easy	1.0 mi	14:00	14:00
12/14/2015	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
12/15/2015	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
12/16/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	15:39	15:39
12/18/2015	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
12/21/2015	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
10/20/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:03	13:55
10/26/2015	Run	Random Route	Hill	1.0 mi	13:31	13:23
11/2/2015	Run	Random Route	Easy	1.0 mi	14:52	14:43
10/14/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Tempo	1.0 mi	13:01	12:46
10/23/2015	Run	1 Mile in Carson neighborhood	Easy	1.0 mi	14:00	13:36
8/20/2015	Run	Random Route	Tempo	1.0 mi	13:00	12:30
12/20/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:25	13:52
2/12/2016	Run	Random Route	Easy	1.0 mi	16:07	15:30
4/29/2016	Run	Random Route	Easy	1.0 mi	14:32	13:59
7/30/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.1 mi	15:15	14:32
7/28/2015	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Tempo	1.1 mi	14:23	13:19
8/27/2015	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:45	14:35
11/27/2015	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:33	13:29
11/23/2015	Run	Random Route	Easy	1.1 mi	18:32	16:42
11/19/2015	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	16:22	14:30
10/16/2015	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	18:26	14:18
12/11/2015	Run	Random Route	Treadmill	1.3 mi	20:00	15:24
8/4/2015	Run	Random Route	Easy	1.4 mi	19:56	14:40
12/8/2015	Run	Random Route	Treadmill	1.4 mi	20:00	14:18
4/8/2016	Run	Random Route	Easy	1.4 mi	19:15	13:34
8/10/2015	Run	Random Route	Hill	1.4 mi	30:47	21:23
5/27/2016	Run	Random Route	Easy	1.5 mi	20:03	13:44
6/3/2016	Run	Random Route	Easy	1.5 mi	20:06	13:24
9/16/2017	Run	Random Route	Easy	1.5 mi	21:08	14:06
10/29/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:57	13:08
11/3/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:06	13:14
12/6/2015	Run	Random Route	Easy	1.6 mi	22:38	14:31
7/7/2017	Run	Random Route	Tempo	1.6 mi	19:35	12:10
9/16/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Tempo	1.6 mi	22:21	13:48
10/8/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Tempo	1.6 mi	21:49	13:28
10/15/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:34	13:51
2/17/2017	Run	Random Route	Easy	1.7 mi	21:37	13:07
8/25/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:16	13:56
9/8/2017	Run	Random Route	Easy	1.7 mi	23:17	13:47
7/23/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:36	12:34
9/1/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:00	12:48
9/14/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:18	12:59
9/22/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:13	13:30
9/29/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:45	13:49
10/1/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:24	14:11
10/12/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:29	13:05
10/21/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:17	12:58
10/27/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Hill	1.7 mi	22:40	13:11
10/28/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:31	13:41
11/20/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:09	13:28
11/25/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:45	13:49
12/2/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	26:15	15:16
12/9/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:08	13:27
12/22/2015	Run	Random Route	Easy	1.7 mi	25:30	14:50
11/21/2015	Run	Random Route	Easy	1.8 mi	22:06	12:34
9/10/2015	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	25:58	14:36
9/24/2015	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Tempo	1.8 mi	24:10	13:35
10/13/2015	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Tempo	1.8 mi	23:58	13:28
10/22/2015	Run	1.77 = Cemetery loop to Sierra via Helm	Easy	1.8 mi	24:37	13:50
11/10/2015	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Tempo	1.8 mi	22:52	12:51
8/18/2015	Run	Random Route	Easy	1.8 mi	24:56	13:51
8/14/2015	Run	Random Route	Hill	1.9 mi	31:20	16:51
8/6/2015	Run	Random Route	Easy	2.0 mi	27:41	14:04
12/5/2015	Run	Random Route	Easy	2.0 mi	28:04	13:50
9/11/2015	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	30:44	15:04
8/26/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	29:01	14:14
9/9/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	29:23	14:25
9/16/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	32:07	15:45
10/21/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	29:05	14:16
10/28/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	28:24	13:56
11/4/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	27:51	13:40
11/11/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	28:43	14:05
11/18/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	26:48	13:09
12/23/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	26:24	12:57