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Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
5/21/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:09	12:46
5/28/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:45	12:46
6/5/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:41	12:41
6/9/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:27	12:27
6/13/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:37	12:38
6/20/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:11	13:11
6/24/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:30	13:30
7/2/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:08	13:17
7/13/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:49	12:57
7/14/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:38	13:30
7/15/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:00	13:00
7/16/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	15:38	15:48
7/21/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	17:02	17:03
7/29/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:14	12:59
8/7/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:19	13:12
8/15/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:43	13:52
8/21/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:03	14:04
8/27/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:14	13:07
8/28/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:58	13:34
9/8/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:52	14:01
9/10/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:36	13:29
9/15/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:20	14:20
9/19/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:36	13:36
9/24/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:26	13:27
10/14/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:00	13:52
10/29/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:46	13:38
11/9/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:00	12:37
11/10/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:39	13:40
11/26/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:40	13:16
12/10/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:30	13:30
12/15/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:02	14:03
6/21/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	13:48	12:34
7/3/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:32	13:21
7/10/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:35	13:16
7/23/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:06	13:30
8/12/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:06	13:52
8/14/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:54	13:12
8/18/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:08	13:46
9/1/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:14	12:57
10/2/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:56	13:43
11/1/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:15	12:57
11/21/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:21	14:13
7/31/2014	Run	1.12 - Peach to Fremont to Villa to Paul	Easy	1.1 mi	14:41	13:14
12/5/2014	Run	1.12 = Short loop through neighborhood	Easy	1.1 mi	15:51	14:02
9/5/2014	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	16:45	13:24
10/3/2014	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	13:13	10:35
10/17/2014	Run	1.25 = Short loop around Carson neighborhood	Easy	1.2 mi	17:06	13:48
10/30/2015	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	17:36	13:33
11/6/2015	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	18:08	14:31
12/19/2014	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	17:48	13:00
5/30/2014	Run	1.38 = Randy's neighborhood by cemetery, in via Peach	Easy	1.4 mi	16:32	11:59
10/8/2014	Run	1.38 = Randy's neighborhood by cemetery, in via Peach	Easy	1.4 mi	19:18	13:59
8/29/2014	Run	1.43 = Randy's neighborhood	Easy	1.4 mi	20:33	14:29
6/2/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	17:56	11:48
6/10/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:36	12:15
6/16/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:55	12:27
6/19/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:48	12:22
6/26/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:06	12:34
6/30/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:39	12:17
7/7/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:33	12:52
7/12/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:21	12:34
7/17/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:46	13:01
8/5/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:23	12:45
8/11/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	21:47	14:43
8/26/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:48	13:02
9/3/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:39	13:35
9/6/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:27	13:28
9/16/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:42	13:37
9/25/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:46	13:01
10/1/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:07	13:15
10/10/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:58	12:29
10/15/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:00	13:10
10/22/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:28	12:49
10/27/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:02	13:11
10/30/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:55	13:07
11/3/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:21	12:44
11/6/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:24	12:46
11/12/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:18	13:22
11/18/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:24	12:46
5/22/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:40	12:55
6/4/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	19:39	12:08
6/11/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:53	12:49
6/17/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.7 mi	20:53	12:40
6/27/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Tempo	1.6 mi	19:57	12:19
7/1/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:23	12:36
7/8/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	21:01	12:59
7/18/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.7 mi	21:13	12:43
8/6/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	21:30	13:17
9/18/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:37	12:44
9/23/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:04	13:38
9/30/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	21:39	13:23
10/7/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:08	13:40
10/16/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:09	13:41
10/21/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	21:56	13:33
10/24/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:18	13:52
10/28/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:53	14:08
11/4/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:00	13:35
11/7/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:12	12:28
11/13/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:11	13:42
11/19/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:02	13:36