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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
10/3/2014	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	13:13	10:35
8/17/2014	Run	Random Route	Tempo	1.0 mi	10:50	10:44
6/1/2014	Run	Random Route	Easy	2.0 mi	22:03	10:55
9/20/2014	Run	3.1 = Dry Creek Trail 5K	Tempo	3.0 mi	34:58	11:40
11/22/2014	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	36:09	11:40
8/31/2014	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	36:32	11:47
6/2/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	17:56	11:48
7/27/2014	Run	Random Route	Tempo	2.3 mi	27:22	11:48
10/18/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:23	11:52
10/26/2014	Run	Random Route	Tempo	3.4 mi	40:24	11:53
8/24/2014	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	37:00	11:56
5/24/2014	Run	Random Route	Easy	1.7 mi	19:43	11:58
8/3/2014	Run	Random Route	Tempo	2.2 mi	25:50	11:58
6/3/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:36	11:59
5/30/2014	Run	1.38 = Randy's neighborhood by cemetery, in via Peach	Easy	1.4 mi	16:32	11:59
5/31/2014	Run	Random Route	Long	3.0 mi	35:56	11:59
8/2/2014	Run	Random Route	Long	2.5 mi	29:50	11:59
6/29/2014	Run	Random Route	Long	2.9 mi	34:57	12:01
11/23/2014	Run	Random Route	Long	3.0 mi	35:27	12:02
11/8/2014	Run	Random Route	Hill	4.5 mi	53:37	12:02
8/9/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:45	12:05
10/19/2014	Run	5 = Dry Creek Trail to just before the canal	Long	5.0 mi	1:00:21	12:05
6/4/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	19:39	12:08
5/29/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:01	12:14
6/10/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:36	12:15
5/23/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:05	12:16
6/30/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:39	12:17
11/29/2014	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Tempo	2.1 mi	25:26	12:18
6/18/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:09	12:18
6/27/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Tempo	1.6 mi	19:57	12:19
7/6/2014	Run	Random Route	Long	3.2 mi	39:03	12:20
12/6/2014	Run	Random Route	Hill	4.1 mi	50:38	12:20
6/12/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:14	12:21
6/19/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:48	12:22
11/11/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:20	12:25
5/6/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:24	12:27
6/16/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:55	12:27
11/2/2014	Run	Random Route	Race	3.7 mi	45:48	12:27
10/12/2014	Run	4.0 = Dry Creek Trail	Long	4.0 mi	49:47	12:27
6/9/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:27	12:27
10/11/2014	Run	3.51 = From the house, out Terry to Sierra, to trail along Willow to Barstow, then back	Long	3.5 mi	43:51	12:28
11/7/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:12	12:28
10/5/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	27:41	12:29
10/10/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:58	12:29
9/28/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:33	12:32
6/21/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	13:48	12:34
7/12/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:21	12:34
6/26/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:06	12:34
5/24/2014	Run	Random Route	Easy	2.2 mi	27:34	12:36
7/1/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:23	12:36
6/14/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:43	12:37
11/16/2014	Run	Random Route	Tempo	3.0 mi	37:50	12:37
11/9/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:00	12:37
6/13/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:37	12:38
8/17/2014	Run	Random Route	Easy	0.3 mi	3:25	12:38
11/27/2014	Run	Mikel's course at Woodward	Race	3.1 mi	39:11	12:39
9/21/2014	Run	4 = Randy's house, Sierra to trail to RR Park, then home	Long	4.0 mi	50:34	12:39
6/17/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.7 mi	20:53	12:40
8/19/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:55	12:41
6/28/2014	Run	Random Route	Long	3.6 mi	45:39	12:41
6/5/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:41	12:41
7/18/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.7 mi	21:13	12:43
5/19/2014	Run	Random Route	Easy	1.7 mi	21:06	12:43
5/27/2014	Run	Random Route	Easy	1.4 mi	18:12	12:44
9/18/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:37	12:44
11/3/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:21	12:44
8/5/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:23	12:45
7/25/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:56	12:46
5/28/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:45	12:46
8/25/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:56	12:46
5/21/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:09	12:46
11/18/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:24	12:46
11/6/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:24	12:46
12/14/2014	Run	Random Route	Hill	5.5 mi	1:10:20	12:46
6/1/2014	Run	Random Route	Easy	2.1 mi	26:12	12:47
6/11/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:53	12:49
10/22/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:28	12:49
9/17/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:02	12:49
6/25/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:05	12:51
11/28/2014	Run	Random Route	Easy	3.2 mi	41:06	12:51
6/8/2014	Run	Random Route	Long	3.6 mi	46:17	12:52
7/7/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:33	12:52
12/13/2014	Run	Random Route	Easy	0.4 mi	4:30	12:52
7/9/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:38	12:53
5/22/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:40	12:55
5/25/2014	Run	Random Route	Long	4.9 mi	1:03:42	12:56
7/19/2014	Run	Random Route	Long	3.1 mi	40:05	12:56
9/1/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:14	12:57
5/26/2014	Run	Random Route	Long	3.0 mi	38:10	12:57
7/13/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:49	12:57
9/29/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:16	12:57
11/1/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:15	12:57
9/13/2014	Run	Random Route	Easy	2.0 mi	25:54	12:58
7/29/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:14	12:59
7/8/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	21:01	12:59
12/19/2014	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	17:48	13:00
7/15/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:00	13:00
7/17/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:46	13:01
8/4/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:43	13:01
9/25/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:46	13:01