| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
36:36 |
11:49 |
 |
| 11/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 11/23/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
36:45 |
12:15 |
|
| 12/2/2010 |
Run |
Random Route |
Tempo |
2.9 mi |
34:26 |
11:53 |
|
| 12/10/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
37:42 |
12:32 |
|
| 12/13/2010 |
Run |
Random Route |
Long |
10.7 mi |
2:18:49 |
12:59 |
|
| 12/17/2010 |
Run |
Random Route |
Easy |
2.6 mi |
33:53 |
13:12 |
|
| 12/24/2010 |
Run |
Random Route |
Easy |
3.9 mi |
48:08 |
12:19 |
|
| 2/11/2012 |
Run |
Random Route |
Long |
7.2 mi |
1:26:54 |
12:10 |
|
| 2/19/2012 |
Run |
8-miles = |
Long |
8.0 mi |
1:40:30 |
12:34 |
|
| 2/22/2012 |
Run |
Random Route |
Easy |
2.5 mi |
29:00 |
11:39 |
|
| 2/29/2012 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:03 |
|
| 3/4/2012 |
Run |
10.5 from Randy's house, along trails |
Long |
10.3 mi |
2:10:17 |
12:39 |
|
| 3/6/2012 |
Run |
Randy's neighborhood |
Easy |
2.5 mi |
29:00 |
11:39 |
|
| 3/14/2012 |
Run |
Random Route |
Easy |
2.5 mi |
31:00 |
12:27 |
|
| 3/18/2012 |
Run |
Random Route |
Long |
9.0 mi |
1:57:27 |
13:04 |
|
| 3/21/2012 |
Run |
Random Route |
Easy |
2.5 mi |
28:25 |
11:25 |
|
| 3/27/2012 |
Run |
Random Route |
Easy |
2.5 mi |
31:00 |
12:27 |
|
| 4/1/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:38:25 |
12:06 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
2.5 mi |
31:18 |
12:35 |
|
| 4/11/2012 |
Run |
Random Route |
Easy |
2.6 mi |
31:01 |
12:10 |
|
| 4/18/2012 |
Run |
Random Route |
Easy |
2.6 mi |
30:58 |
12:01 |
|
| 4/25/2012 |
Run |
Random Route |
Tempo |
2.5 mi |
28:37 |
11:27 |
|
| 4/28/2012 |
Run |
Random Route |
Tempo |
3.1 mi |
35:01 |
11:18 |
|
| 5/12/2012 |
Run |
Random Route |
Long |
3.1 mi |
37:12 |
12:01 |
|
| 5/22/2012 |
Run |
Random Route |
Easy |
2.5 mi |
29:54 |
11:58 |
|
| 5/26/2012 |
Run |
Random Route |
Easy |
3.1 mi |
37:47 |
12:12 |
|
| 5/27/2012 |
Run |
Random Route |
Fartlek |
3.0 mi |
41:04 |
13:42 |
|
| 5/28/2012 |
Run |
Random Route |
Easy |
1.2 mi |
13:32 |
11:29 |
|
| 5/29/2012 |
Run |
Random Route |
Easy |
1.8 mi |
22:03 |
12:00 |
|
| 5/30/2012 |
Run |
Random Route |
Easy |
1.2 mi |
14:18 |
11:55 |
|
| 6/2/2012 |
Run |
Random Route |
Long |
3.1 mi |
36:47 |
11:53 |
|
| 6/9/2012 |
Run |
1.24 = Randy's neighborhood |
Easy |
1.2 mi |
|
|
|
| 6/10/2012 |
Run |
Random Route |
Fartlek |
3.0 mi |
35:03 |
11:37 |
|
| 6/11/2012 |
Run |
1.24 = Randy's neighborhood |
Easy |
1.2 mi |
14:30 |
11:42 |
|
| 6/12/2012 |
Run |
1.24 = Randy's neighborhood |
Easy |
1.2 mi |
14:05 |
11:57 |
|
| 6/13/2012 |
Run |
1.43 = Randy's neighborhood |
Tempo |
1.4 mi |
16:33 |
11:35 |
|
| 6/18/2012 |
Run |
1.37 = Randy's neighborhood |
Easy |
1.4 mi |
16:00 |
11:41 |
|
| 6/19/2012 |
Run |
1.37 = Randy's neighborhood |
Tempo |
1.4 mi |
15:48 |
11:32 |
|
| 6/20/2012 |
Run |
1.37 = Randy's neighborhood |
Tempo |
1.4 mi |
15:20 |
11:12 |
|
| 6/23/2012 |
Run |
Random Route |
Hill |
3.1 mi |
39:11 |
12:39 |
|
| 6/24/2012 |
Run |
Random Route |
Fartlek |
3.2 mi |
35:23 |
11:12 |
|
| 6/25/2012 |
Run |
Random Route |
Easy |
1.7 mi |
19:58 |
11:58 |
|
| 6/26/2012 |
Run |
Random Route |
Easy |
1.7 mi |
19:38 |
11:46 |
|
| 6/27/2012 |
Run |
Random Route |
Easy |
1.7 mi |
18:54 |
11:20 |
|
| 6/28/2012 |
Run |
Random Route |
Easy |
2.2 mi |
26:30 |
12:03 |
|
| 6/29/2012 |
Run |
Random Route |
Easy |
2.2 mi |
26:00 |
11:46 |
|
| 6/30/2012 |
Run |
Random Route |
Hill |
1.1 mi |
12:46 |
11:57 |
|
| 7/1/2012 |
Run |
Random Route |
Hill |
2.2 mi |
28:29 |
12:43 |
|
| 7/2/2012 |
Run |
Random Route |
Hill |
2.3 mi |
29:26 |
13:05 |
|
| 7/3/2012 |
Run |
Random Route |
Hill |
2.6 mi |
34:20 |
13:25 |
|
| 7/4/2012 |
Run |
Random Route |
Hill |
3.0 mi |
39:09 |
13:14 |
|
| 7/8/2012 |
Run |
Random Route |
Long |
3.1 mi |
35:55 |
11:36 |
|
| 7/9/2012 |
Run |
Random Route |
Tempo |
1.7 mi |
19:14 |
11:40 |
|
| 7/10/2012 |
Run |
Random Route |
Tempo |
1.7 mi |
20:12 |
12:15 |
|
| 7/15/2012 |
Run |
Random Route |
Fartlek |
3.2 mi |
37:21 |
11:52 |
|
| 7/17/2012 |
Run |
Random Route |
Easy |
1.7 mi |
19:26 |
11:47 |
|
| 7/18/2012 |
Run |
Random Route |
Easy |
1.7 mi |
19:44 |
11:58 |
|
| 7/25/2012 |
Run |
Random Route |
Easy |
2.5 mi |
30:34 |
12:29 |
|
| 7/26/2012 |
Run |
Random Route |
Easy |
2.2 mi |
24:10 |
11:15 |
|
| 8/4/2012 |
Run |
Random Route |
Long |
5.0 mi |
1:01:57 |
12:18 |
|
| 8/6/2012 |
Run |
Random Route |
Easy |
2.0 mi |
26:24 |
12:57 |
|
| 8/8/2012 |
Run |
Random Route |
Easy |
2.4 mi |
29:29 |
12:09 |
|
| 8/10/2012 |
Run |
Random Route |
Easy |
2.0 mi |
24:32 |
12:09 |
|
| 8/13/2012 |
Run |
Random Route |
Easy |
2.0 mi |
26:57 |
13:37 |
|
| 8/14/2012 |
Run |
Random Route |
Easy |
1.1 mi |
14:21 |
12:43 |
|
| 8/15/2012 |
Run |
Random Route |
Easy |
1.7 mi |
20:59 |
12:34 |
|
| 8/18/2012 |
Run |
Random Route |
Long |
7.5 mi |
1:33:03 |
12:25 |
|
| 8/20/2012 |
Run |
Random Route |
Easy |
2.2 mi |
27:05 |
12:36 |
|
| 8/22/2012 |
Run |
Random Route |
Easy |
2.1 mi |
25:05 |
11:47 |
|
| 8/28/2012 |
Run |
Random Route |
Easy |
1.7 mi |
21:01 |
12:18 |
|
| 8/29/2012 |
Run |
Random Route |
Easy |
1.9 mi |
20:25 |
10:49 |
|
| 9/2/2012 |
Run |
Random Route |
Long |
9.0 mi |
1:57:56 |
13:07 |
|
| 9/4/2012 |
Run |
Random Route |
Easy |
1.7 mi |
21:36 |
13:01 |
|
| 9/5/2012 |
Run |
Random Route |
Easy |
1.7 mi |
21:36 |
12:56 |
|
| 9/11/2012 |
Run |
Random Route |
Easy |
1.4 mi |
16:24 |
11:43 |
|
| 9/12/2012 |
Run |
Random Route |
Easy |
2.1 mi |
27:04 |
12:50 |
|
| 9/15/2012 |
Run |
Random Route |
Easy |
2.1 mi |
25:05 |
11:47 |
|
| 9/17/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:46:37 |
13:20 |
|
| 9/19/2012 |
Run |
Random Route |
Easy |
2.4 mi |
30:08 |
12:24 |
|
| 9/25/2012 |
Run |
Random Route |
Tempo |
2.5 mi |
28:09 |
11:30 |
|
| 9/30/2012 |
Run |
Random Route |
Long |
10.1 mi |
2:16:18 |
13:29 |
|
| 10/1/2012 |
Run |
Random Route |
Easy |
1.7 mi |
19:28 |
11:48 |
|
| 10/2/2012 |
Run |
Random Route |
Easy |
2.4 mi |
29:51 |
12:17 |
|
| 10/3/2012 |
Run |
Random Route |
Easy |
2.4 mi |
30:50 |
12:51 |
|
| 10/4/2012 |
Run |
Random Route |
Tempo |
1.3 mi |
14:38 |
11:37 |
|
| 10/7/2012 |
Run |
Random Route |
Long |
11.0 mi |
2:23:24 |
13:03 |
|
| 10/12/2012 |
Run |
Random Route |
Easy |
1.6 mi |
27:04 |
16:49 |
|
| 11/2/2012 |
Run |
Random Route |
Tempo |
1.8 mi |
20:17 |
11:13 |
|
| 11/3/2012 |
Run |
Random Route |
Easy |
1.6 mi |
19:19 |
11:52 |
|
| 11/5/2012 |
Run |
Random Route |
Easy |
1.3 mi |
15:20 |
12:11 |
|
| 11/8/2012 |
Run |
Random Route |
Tempo |
1.2 mi |
14:07 |
11:23 |
|
| 11/9/2012 |
Run |
Random Route |
Tempo |
2.0 mi |
22:50 |
11:26 |
|
| 11/15/2012 |
Run |
Random Route |
Easy |
1.2 mi |
14:40 |
12:02 |
|
| 11/16/2012 |
Run |
Random Route |
Easy |
2.0 mi |
24:59 |
12:37 |
|
| 11/17/2012 |
Run |
Random Route |
Easy |
2.2 mi |
26:40 |
12:05 |
|
| 11/18/2012 |
Run |
Random Route |
Easy |
2.9 mi |
36:37 |
12:28 |
|
| 11/19/2012 |
Run |
Random Route |
Tempo |
1.2 mi |
13:48 |
11:14 |
|
| 11/20/2012 |
Run |
Random Route |
Tempo |
3.1 mi |
33:55 |
10:57 |
|
| 11/21/2012 |
Run |
Random Route |
Easy |
1.1 mi |
12:56 |
11:46 |
|