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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
11/5/2010	Run	Random Route	Easy	3.0 mi	35:57	11:59
12/17/2010	Run	Random Route	Easy	2.6 mi	33:53	13:12
12/24/2010	Run	Random Route	Easy	3.9 mi	48:08	12:19
2/22/2012	Run	Random Route	Easy	2.5 mi	29:00	11:39
2/29/2012	Run	Random Route	Easy	2.5 mi	30:00	12:03
3/6/2012	Run	Randy's neighborhood	Easy	2.5 mi	29:00	11:39
3/14/2012	Run	Random Route	Easy	2.5 mi	31:00	12:27
3/21/2012	Run	Random Route	Easy	2.5 mi	28:25	11:25
3/27/2012	Run	Random Route	Easy	2.5 mi	31:00	12:27
4/4/2012	Run	Random Route	Easy	2.5 mi	31:18	12:35
4/11/2012	Run	Random Route	Easy	2.6 mi	31:01	12:10
4/18/2012	Run	Random Route	Easy	2.6 mi	30:58	12:01
5/22/2012	Run	Random Route	Easy	2.5 mi	29:54	11:58
5/26/2012	Run	Random Route	Easy	3.1 mi	37:47	12:12
5/28/2012	Run	Random Route	Easy	1.2 mi	13:32	11:29
5/29/2012	Run	Random Route	Easy	1.8 mi	22:03	12:00
5/30/2012	Run	Random Route	Easy	1.2 mi	14:18	11:55
6/9/2012	Run	1.24 = Randy's neighborhood	Easy	1.2 mi
6/11/2012	Run	1.24 = Randy's neighborhood	Easy	1.2 mi	14:30	11:42
6/12/2012	Run	1.24 = Randy's neighborhood	Easy	1.2 mi	14:05	11:57
6/18/2012	Run	1.37 = Randy's neighborhood	Easy	1.4 mi	16:00	11:41
6/25/2012	Run	Random Route	Easy	1.7 mi	19:58	11:58
6/26/2012	Run	Random Route	Easy	1.7 mi	19:38	11:46
6/27/2012	Run	Random Route	Easy	1.7 mi	18:54	11:20
6/28/2012	Run	Random Route	Easy	2.2 mi	26:30	12:03
6/29/2012	Run	Random Route	Easy	2.2 mi	26:00	11:46
7/17/2012	Run	Random Route	Easy	1.7 mi	19:26	11:47
7/18/2012	Run	Random Route	Easy	1.7 mi	19:44	11:58
7/25/2012	Run	Random Route	Easy	2.5 mi	30:34	12:29
7/26/2012	Run	Random Route	Easy	2.2 mi	24:10	11:15
8/6/2012	Run	Random Route	Easy	2.0 mi	26:24	12:57
8/8/2012	Run	Random Route	Easy	2.4 mi	29:29	12:09
8/10/2012	Run	Random Route	Easy	2.0 mi	24:32	12:09
8/13/2012	Run	Random Route	Easy	2.0 mi	26:57	13:37
8/14/2012	Run	Random Route	Easy	1.1 mi	14:21	12:43
8/15/2012	Run	Random Route	Easy	1.7 mi	20:59	12:34
8/20/2012	Run	Random Route	Easy	2.2 mi	27:05	12:36
8/22/2012	Run	Random Route	Easy	2.1 mi	25:05	11:47
8/28/2012	Run	Random Route	Easy	1.7 mi	21:01	12:18
8/29/2012	Run	Random Route	Easy	1.9 mi	20:25	10:49
9/4/2012	Run	Random Route	Easy	1.7 mi	21:36	13:01
9/5/2012	Run	Random Route	Easy	1.7 mi	21:36	12:56
9/11/2012	Run	Random Route	Easy	1.4 mi	16:24	11:43
9/12/2012	Run	Random Route	Easy	2.1 mi	27:04	12:50
9/15/2012	Run	Random Route	Easy	2.1 mi	25:05	11:47
9/19/2012	Run	Random Route	Easy	2.4 mi	30:08	12:24
10/1/2012	Run	Random Route	Easy	1.7 mi	19:28	11:48
10/2/2012	Run	Random Route	Easy	2.4 mi	29:51	12:17
10/3/2012	Run	Random Route	Easy	2.4 mi	30:50	12:51
10/12/2012	Run	Random Route	Easy	1.6 mi	27:04	16:49
11/3/2012	Run	Random Route	Easy	1.6 mi	19:19	11:52
11/5/2012	Run	Random Route	Easy	1.3 mi	15:20	12:11
11/15/2012	Run	Random Route	Easy	1.2 mi	14:40	12:02
11/16/2012	Run	Random Route	Easy	2.0 mi	24:59	12:37
11/17/2012	Run	Random Route	Easy	2.2 mi	26:40	12:05
11/18/2012	Run	Random Route	Easy	2.9 mi	36:37	12:28
11/21/2012	Run	Random Route	Easy	1.1 mi	12:56	11:46
11/29/2012	Run	Random Route	Easy	1.2 mi	15:26	12:34
11/30/2012	Run	Random Route	Easy	1.3 mi	15:17	12:08
1/3/2013	Run	Random Route	Easy	2.0 mi	24:49	12:25
1/10/2013	Run	Random Route	Easy	1.5 mi	17:33	11:42
1/11/2013	Run	Random Route	Easy	1.2 mi	14:26	11:50
1/14/2013	Run	Random Route	Easy	1.3 mi	14:50	11:53
1/17/2013	Run	Random Route	Easy	1.1 mi	12:41	12:05
1/18/2013	Run	Random Route	Easy	1.5 mi	17:19	11:47
1/23/2013	Run	Random Route	Easy	2.0 mi	24:02	12:01
1/25/2013	Run	Random Route	Easy	3.0 mi	36:02	11:54
3/7/2013	Run	Random Route	Easy	1.3 mi	14:37	11:42
3/10/2013	Run	Random Route	Easy	3.0 mi	34:38	11:33
3/22/2013	Run	Random Route	Easy	1.4 mi	16:54	12:05
3/23/2013	Run	Random Route	Easy	3.1 mi	35:38	11:30
3/24/2013	Run	Random Route	Easy	1.5 mi	17:52	11:41
3/25/2013	Run	Random Route	Easy	2.0 mi	25:51	12:56
3/28/2013	Run	Random Route	Easy	2.0 mi	24:05	11:59
3/29/2013	Run	Random Route	Easy	2.6 mi	31:53	12:22
6/1/2013	Run	Random Route	Easy	1.5 mi	20:05	13:19
6/2/2013	Run	Random Route	Easy	1.8 mi	29:09	16:23
6/3/2013	Run	Random Route	Easy	2.0 mi	27:52	13:56
6/6/2013	Run	Random Route	Easy	1.3 mi	17:21	13:21
6/7/2013	Run	Random Route	Easy	2.0 mi	28:13	13:50
6/12/2013	Run	Random Route	Easy	1.3 mi	17:01	12:42
6/13/2013	Run	Random Route	Easy	1.4 mi	16:32	12:05
6/14/2013	Run	Random Route	Easy	1.4 mi	16:47	12:05
6/15/2013	Run	Random Route	Easy	3.1 mi	38:54	12:33
6/24/2013	Run	Random Route	Easy	2.0 mi	24:00	12:00
6/25/2013	Run	Random Route	Easy	2.0 mi	28:06	14:03
6/26/2013	Run	Random Route	Easy	2.0 mi	26:17	13:09
6/27/2013	Run	Random Route	Easy	1.4 mi	18:27	12:49
6/28/2013	Run	Random Route	Easy	1.3 mi	16:35	13:04
7/26/2013	Run	Random Route	Easy	1.9 mi	22:23	12:06
8/3/2013	Run	Random Route	Easy	2.4 mi	30:36	12:33
8/15/2013	Run	Random Route	Easy	1.3 mi	15:23	12:19
8/16/2013	Run	Random Route	Easy	1.3 mi	16:41	13:21
8/27/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	16:28	13:11
9/7/2013	Run	Neighborhood to Locan to the church and in the back way	Easy	1.9 mi	22:29	12:10
9/8/2013	Run	Random Route	Easy	2.0 mi	30:05	15:12
9/13/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	15:21	12:17
9/19/2013	Run	Random Route	Easy	2.0 mi	28:06	14:03
9/20/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	23:20	13:59
10/25/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	15:00	12:00