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Workouts

Summary

Date	Activity	Course	Type	Distance ▲	Duration	Pace
8/1/2014	Run	1 Mile in Carson neighborhood	Easy	1.0 mi	13:30	13:31
3/11/2013	Run	Random Route	Tempo	1.0 mi	11:29	11:23
7/11/2014	Run	1 Mile in Carson neighborhood	Easy	1.0 mi	13:00	12:38
7/24/2014	Run	1 Mile in Carson neighborhood	Easy	1.0 mi	12:34	12:13
8/8/2014	Run	1 Mile in Carson neighborhood	Easy	1.0 mi	13:40	13:17
1/17/2013	Run	Random Route	Easy	1.1 mi	12:41	12:05
6/30/2012	Run	Random Route	Hill	1.1 mi	12:46	11:57
6/6/2014	Run	Random Route	Easy	1.1 mi	13:54	12:45
11/21/2012	Run	Random Route	Easy	1.1 mi	12:56	11:46
2/28/2014	Run	Random Route	Easy	1.1 mi	14:48	13:28
1/23/2015	Run	1.12 = Short loop through neighborhood	Easy	1.1 mi	15:10	13:40
8/14/2012	Run	Random Route	Easy	1.1 mi	14:21	12:43
5/28/2012	Run	Random Route	Easy	1.2 mi	13:32	11:29
6/12/2012	Run	1.24 = Randy's neighborhood	Easy	1.2 mi	14:05	11:57
5/30/2012	Run	Random Route	Easy	1.2 mi	14:18	11:55
3/21/2013	Run	Random Route	Tempo	1.2 mi	13:40	11:18
11/15/2012	Run	Random Route	Easy	1.2 mi	14:40	12:02
1/11/2013	Run	Random Route	Easy	1.2 mi	14:26	11:50
11/19/2012	Run	Random Route	Tempo	1.2 mi	13:48	11:14
11/29/2012	Run	Random Route	Easy	1.2 mi	15:26	12:34
6/9/2012	Run	1.24 = Randy's neighborhood	Easy	1.2 mi
6/11/2012	Run	1.24 = Randy's neighborhood	Easy	1.2 mi	14:30	11:42
11/8/2012	Run	Random Route	Tempo	1.2 mi	14:07	11:23
3/15/2013	Run	Random Route	Tempo	1.2 mi	14:12	11:28
1/14/2013	Run	Random Route	Easy	1.3 mi	14:50	11:53
3/7/2013	Run	Random Route	Easy	1.3 mi	14:37	11:42
8/15/2013	Run	Random Route	Easy	1.3 mi	15:23	12:19
8/16/2013	Run	Random Route	Easy	1.3 mi	16:41	13:21
8/27/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	16:28	13:11
9/13/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	15:21	12:17
10/25/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	15:00	12:00
11/1/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	14:40	11:44
11/14/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	15:47	12:38
12/5/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	16:14	13:00
3/7/2014	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	15:54	12:44
10/4/2012	Run	Random Route	Tempo	1.3 mi	14:38	11:37
11/5/2012	Run	Random Route	Easy	1.3 mi	15:20	12:11
11/30/2012	Run	Random Route	Easy	1.3 mi	15:17	12:08
6/28/2013	Run	Random Route	Easy	1.3 mi	16:35	13:04
6/6/2013	Run	Random Route	Easy	1.3 mi	17:21	13:21
7/4/2014	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	15:32	11:57
6/12/2013	Run	Random Route	Easy	1.3 mi	17:01	12:42
5/1/2015	Run	1.25 = Short loop around Carson neighborhood	Easy	1.4 mi	17:37	13:03
6/18/2012	Run	1.37 = Randy's neighborhood	Easy	1.4 mi	16:00	11:41
6/19/2012	Run	1.37 = Randy's neighborhood	Tempo	1.4 mi	15:48	11:32
6/20/2012	Run	1.37 = Randy's neighborhood	Tempo	1.4 mi	15:20	11:12
6/13/2013	Run	Random Route	Easy	1.4 mi	16:32	12:05
6/14/2013	Run	Random Route	Easy	1.4 mi	16:47	12:05
9/11/2012	Run	Random Route	Easy	1.4 mi	16:24	11:43
3/22/2013	Run	Random Route	Easy	1.4 mi	16:54	12:05
6/13/2012	Run	1.43 = Randy's neighborhood	Tempo	1.4 mi	16:33	11:35
6/27/2013	Run	Random Route	Easy	1.4 mi	18:27	12:49
1/16/2013	Run	Random Route	Tempo	1.5 mi	16:19	11:16
1/18/2013	Run	Random Route	Easy	1.5 mi	17:19	11:47
1/10/2013	Run	Random Route	Easy	1.5 mi	17:33	11:42
1/13/2013	Run	Random Route	Tempo	1.5 mi	15:33	10:22
2/14/2014	Run	Random Route	Easy	1.5 mi	18:20	12:14
6/1/2013	Run	Random Route	Easy	1.5 mi	20:05	13:19
3/24/2013	Run	Random Route	Easy	1.5 mi	17:52	11:41
2/6/2015	Run	Random Route	Easy	1.6 mi	22:28	14:24
10/12/2012	Run	Random Route	Easy	1.6 mi	27:04	16:49
11/3/2012	Run	Random Route	Easy	1.6 mi	19:19	11:52
7/9/2012	Run	Random Route	Tempo	1.7 mi	19:14	11:40
7/10/2012	Run	Random Route	Tempo	1.7 mi	20:12	12:15
7/17/2012	Run	Random Route	Easy	1.7 mi	19:26	11:47
7/18/2012	Run	Random Route	Easy	1.7 mi	19:44	11:58
10/1/2012	Run	Random Route	Easy	1.7 mi	19:28	11:48
9/4/2012	Run	Random Route	Easy	1.7 mi	21:36	13:01
6/25/2012	Run	Random Route	Easy	1.7 mi	19:58	11:58
6/26/2012	Run	Random Route	Easy	1.7 mi	19:38	11:46
6/27/2012	Run	Random Route	Easy	1.7 mi	18:54	11:20
8/15/2012	Run	Random Route	Easy	1.7 mi	20:59	12:34
9/5/2012	Run	Random Route	Easy	1.7 mi	21:36	12:56
9/20/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	23:20	13:59
8/28/2012	Run	Random Route	Easy	1.7 mi	21:01	12:18
6/2/2013	Run	Random Route	Easy	1.8 mi	29:09	16:23
11/2/2012	Run	Random Route	Tempo	1.8 mi	20:17	11:13
5/29/2012	Run	Random Route	Easy	1.8 mi	22:03	12:00
7/26/2013	Run	Random Route	Easy	1.9 mi	22:23	12:06
9/7/2013	Run	Neighborhood to Locan to the church and in the back way	Easy	1.9 mi	22:29	12:10
8/29/2012	Run	Random Route	Easy	1.9 mi	20:25	10:49
8/13/2012	Run	Random Route	Easy	2.0 mi	26:57	13:37
11/16/2012	Run	Random Route	Easy	2.0 mi	24:59	12:37
9/8/2013	Run	Random Route	Easy	2.0 mi	30:05	15:12
11/9/2012	Run	Random Route	Tempo	2.0 mi	22:50	11:26
1/3/2013	Run	Random Route	Easy	2.0 mi	24:49	12:25
1/23/2013	Run	Random Route	Easy	2.0 mi	24:02	12:01
3/8/2013	Run	Random Route	Tempo	2.0 mi	22:40	11:20
3/14/2013	Run	Random Route	Tempo	2.0 mi	22:24	11:13
3/25/2013	Run	Random Route	Easy	2.0 mi	25:51	12:56
6/3/2013	Run	Random Route	Easy	2.0 mi	27:52	13:56
6/24/2013	Run	Random Route	Easy	2.0 mi	24:00	12:00
6/25/2013	Run	Random Route	Easy	2.0 mi	28:06	14:03
6/26/2013	Run	Random Route	Easy	2.0 mi	26:17	13:09
7/29/2013	Run	Random Route	Hill	2.0 mi	25:12	12:36
7/30/2013	Run	Random Route	Hill	2.0 mi	25:03	12:32
7/31/2013	Run	Random Route	Hill	2.0 mi	24:39	12:20
8/1/2013	Run	Random Route	Hill	2.0 mi	25:30	12:45
9/19/2013	Run	Random Route	Easy	2.0 mi	28:06	14:03
5/9/2014	Run	Random Route	Easy	2.0 mi	25:58	13:00