Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/9/2012 |
Run |
1.24 = Randy's neighborhood |
Easy |
1.2 mi |
|
|
|
3/11/2013 |
Run |
Random Route |
Tempo |
1.0 mi |
11:29 |
11:23 |
|
7/24/2014 |
Run |
1 Mile in Carson neighborhood |
Easy |
1.0 mi |
12:34 |
12:13 |
|
1/17/2013 |
Run |
Random Route |
Easy |
1.1 mi |
12:41 |
12:05 |
|
6/30/2012 |
Run |
Random Route |
Hill |
1.1 mi |
12:46 |
11:57 |
|
11/21/2012 |
Run |
Random Route |
Easy |
1.1 mi |
12:56 |
11:46 |
|
7/11/2014 |
Run |
1 Mile in Carson neighborhood |
Easy |
1.0 mi |
13:00 |
12:38 |
|
8/1/2014 |
Run |
1 Mile in Carson neighborhood |
Easy |
1.0 mi |
13:30 |
13:31 |
|
5/28/2012 |
Run |
Random Route |
Easy |
1.2 mi |
13:32 |
11:29 |
|
3/21/2013 |
Run |
Random Route |
Tempo |
1.2 mi |
13:40 |
11:18 |
|
8/8/2014 |
Run |
1 Mile in Carson neighborhood |
Easy |
1.0 mi |
13:40 |
13:17 |
|
11/19/2012 |
Run |
Random Route |
Tempo |
1.2 mi |
13:48 |
11:14 |
|
6/6/2014 |
Run |
Random Route |
Easy |
1.1 mi |
13:54 |
12:45 |
|
6/12/2012 |
Run |
1.24 = Randy's neighborhood |
Easy |
1.2 mi |
14:05 |
11:57 |
|
11/8/2012 |
Run |
Random Route |
Tempo |
1.2 mi |
14:07 |
11:23 |
|
3/15/2013 |
Run |
Random Route |
Tempo |
1.2 mi |
14:12 |
11:28 |
|
5/30/2012 |
Run |
Random Route |
Easy |
1.2 mi |
14:18 |
11:55 |
|
8/14/2012 |
Run |
Random Route |
Easy |
1.1 mi |
14:21 |
12:43 |
|
1/11/2013 |
Run |
Random Route |
Easy |
1.2 mi |
14:26 |
11:50 |
|
6/11/2012 |
Run |
1.24 = Randy's neighborhood |
Easy |
1.2 mi |
14:30 |
11:42 |
|
3/7/2013 |
Run |
Random Route |
Easy |
1.3 mi |
14:37 |
11:42 |
|
10/4/2012 |
Run |
Random Route |
Tempo |
1.3 mi |
14:38 |
11:37 |
|
11/15/2012 |
Run |
Random Route |
Easy |
1.2 mi |
14:40 |
12:02 |
|
11/1/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
14:40 |
11:44 |
|
2/28/2014 |
Run |
Random Route |
Easy |
1.1 mi |
14:48 |
13:28 |
|
1/14/2013 |
Run |
Random Route |
Easy |
1.3 mi |
14:50 |
11:53 |
|
10/25/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:00 |
12:00 |
|
1/23/2015 |
Run |
1.12 = Short loop through neighborhood |
Easy |
1.1 mi |
15:10 |
13:40 |
|
11/30/2012 |
Run |
Random Route |
Easy |
1.3 mi |
15:17 |
12:08 |
|
6/20/2012 |
Run |
1.37 = Randy's neighborhood |
Tempo |
1.4 mi |
15:20 |
11:12 |
|
11/5/2012 |
Run |
Random Route |
Easy |
1.3 mi |
15:20 |
12:11 |
|
9/13/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:21 |
12:17 |
|
8/15/2013 |
Run |
Random Route |
Easy |
1.3 mi |
15:23 |
12:19 |
|
11/29/2012 |
Run |
Random Route |
Easy |
1.2 mi |
15:26 |
12:34 |
|
7/4/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:32 |
11:57 |
|
1/13/2013 |
Run |
Random Route |
Tempo |
1.5 mi |
15:33 |
10:22 |
|
11/14/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:47 |
12:38 |
|
6/19/2012 |
Run |
1.37 = Randy's neighborhood |
Tempo |
1.4 mi |
15:48 |
11:32 |
|
3/7/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:54 |
12:44 |
|
6/18/2012 |
Run |
1.37 = Randy's neighborhood |
Easy |
1.4 mi |
16:00 |
11:41 |
|
12/5/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
16:14 |
13:00 |
|
1/16/2013 |
Run |
Random Route |
Tempo |
1.5 mi |
16:19 |
11:16 |
|
9/11/2012 |
Run |
Random Route |
Easy |
1.4 mi |
16:24 |
11:43 |
|
8/27/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
16:28 |
13:11 |
|
6/13/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:32 |
12:05 |
|
6/13/2012 |
Run |
1.43 = Randy's neighborhood |
Tempo |
1.4 mi |
16:33 |
11:35 |
|
6/28/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:35 |
13:04 |
|
8/16/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:41 |
13:21 |
|
6/14/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:47 |
12:05 |
|
3/22/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:54 |
12:05 |
|
6/12/2013 |
Run |
Random Route |
Easy |
1.3 mi |
17:01 |
12:42 |
|
1/18/2013 |
Run |
Random Route |
Easy |
1.5 mi |
17:19 |
11:47 |
|
6/6/2013 |
Run |
Random Route |
Easy |
1.3 mi |
17:21 |
13:21 |
|
1/10/2013 |
Run |
Random Route |
Easy |
1.5 mi |
17:33 |
11:42 |
|
5/1/2015 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.4 mi |
17:37 |
13:03 |
|
3/24/2013 |
Run |
Random Route |
Easy |
1.5 mi |
17:52 |
11:41 |
|
2/14/2014 |
Run |
Random Route |
Easy |
1.5 mi |
18:20 |
12:14 |
|
6/27/2013 |
Run |
Random Route |
Easy |
1.4 mi |
18:27 |
12:49 |
|
6/27/2012 |
Run |
Random Route |
Easy |
1.7 mi |
18:54 |
11:20 |
|
7/9/2012 |
Run |
Random Route |
Tempo |
1.7 mi |
19:14 |
11:40 |
|
11/3/2012 |
Run |
Random Route |
Easy |
1.6 mi |
19:19 |
11:52 |
|
7/17/2012 |
Run |
Random Route |
Easy |
1.7 mi |
19:26 |
11:47 |
|
10/1/2012 |
Run |
Random Route |
Easy |
1.7 mi |
19:28 |
11:48 |
|
6/26/2012 |
Run |
Random Route |
Easy |
1.7 mi |
19:38 |
11:46 |
|
7/18/2012 |
Run |
Random Route |
Easy |
1.7 mi |
19:44 |
11:58 |
|
6/25/2012 |
Run |
Random Route |
Easy |
1.7 mi |
19:58 |
11:58 |
|
6/1/2013 |
Run |
Random Route |
Easy |
1.5 mi |
20:05 |
13:19 |
|
7/10/2012 |
Run |
Random Route |
Tempo |
1.7 mi |
20:12 |
12:15 |
|
11/2/2012 |
Run |
Random Route |
Tempo |
1.8 mi |
20:17 |
11:13 |
|
8/29/2012 |
Run |
Random Route |
Easy |
1.9 mi |
20:25 |
10:49 |
|
8/15/2012 |
Run |
Random Route |
Easy |
1.7 mi |
20:59 |
12:34 |
|
8/28/2012 |
Run |
Random Route |
Easy |
1.7 mi |
21:01 |
12:18 |
|
9/5/2012 |
Run |
Random Route |
Easy |
1.7 mi |
21:36 |
12:56 |
|
9/4/2012 |
Run |
Random Route |
Easy |
1.7 mi |
21:36 |
13:01 |
|
5/29/2012 |
Run |
Random Route |
Easy |
1.8 mi |
22:03 |
12:00 |
|
7/26/2013 |
Run |
Random Route |
Easy |
1.9 mi |
22:23 |
12:06 |
|
3/14/2013 |
Run |
Random Route |
Tempo |
2.0 mi |
22:24 |
11:13 |
|
2/6/2015 |
Run |
Random Route |
Easy |
1.6 mi |
22:28 |
14:24 |
|
9/7/2013 |
Run |
Neighborhood to Locan to the church and in the back way |
Easy |
1.9 mi |
22:29 |
12:10 |
|
3/8/2013 |
Run |
Random Route |
Tempo |
2.0 mi |
22:40 |
11:20 |
|
11/9/2012 |
Run |
Random Route |
Tempo |
2.0 mi |
22:50 |
11:26 |
|
9/20/2013 |
Run |
1.67 Randy's neighborhood |
Easy |
1.7 mi |
23:20 |
13:59 |
|
1/31/2013 |
Run |
Random Route |
Tempo |
2.1 mi |
23:21 |
11:24 |
|
6/24/2013 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
1/23/2013 |
Run |
Random Route |
Easy |
2.0 mi |
24:02 |
12:01 |
|
3/28/2013 |
Run |
Random Route |
Easy |
2.0 mi |
24:05 |
11:59 |
|
7/26/2012 |
Run |
Random Route |
Easy |
2.2 mi |
24:10 |
11:15 |
|
8/10/2012 |
Run |
Random Route |
Easy |
2.0 mi |
24:32 |
12:09 |
|
7/31/2013 |
Run |
Random Route |
Hill |
2.0 mi |
24:39 |
12:20 |
|
1/3/2013 |
Run |
Random Route |
Easy |
2.0 mi |
24:49 |
12:25 |
|
11/16/2012 |
Run |
Random Route |
Easy |
2.0 mi |
24:59 |
12:37 |
|
7/30/2013 |
Run |
Random Route |
Hill |
2.0 mi |
25:03 |
12:32 |
|
9/15/2012 |
Run |
Random Route |
Easy |
2.1 mi |
25:05 |
11:47 |
|
8/22/2012 |
Run |
Random Route |
Easy |
2.1 mi |
25:05 |
11:47 |
|
7/29/2013 |
Run |
Random Route |
Hill |
2.0 mi |
25:12 |
12:36 |
|
8/1/2013 |
Run |
Random Route |
Hill |
2.0 mi |
25:30 |
12:45 |
|
5/16/2014 |
Run |
Random Route |
Easy |
2.0 mi |
25:51 |
12:41 |
|
3/25/2013 |
Run |
Random Route |
Easy |
2.0 mi |
25:51 |
12:56 |
|
5/9/2014 |
Run |
Random Route |
Easy |
2.0 mi |
25:58 |
13:00 |
|
6/29/2012 |
Run |
Random Route |
Easy |
2.2 mi |
26:00 |
11:46 |
|