Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/9/2012 |
Run |
1.24 = Randy's neighborhood |
Easy |
1.2 mi |
|
|
|
1/12/2013 |
Run |
Random Route |
Race |
3.1 mi |
31:38 |
10:13 |
|
1/13/2013 |
Run |
Random Route |
Tempo |
1.5 mi |
15:33 |
10:22 |
|
8/29/2012 |
Run |
Random Route |
Easy |
1.9 mi |
20:25 |
10:49 |
|
11/20/2012 |
Run |
Random Route |
Tempo |
3.1 mi |
33:55 |
10:57 |
|
1/28/2013 |
Run |
Random Route |
Tempo |
2.5 mi |
28:16 |
11:11 |
|
6/20/2012 |
Run |
1.37 = Randy's neighborhood |
Tempo |
1.4 mi |
15:20 |
11:12 |
|
6/24/2012 |
Run |
Random Route |
Fartlek |
3.2 mi |
35:23 |
11:12 |
|
3/14/2013 |
Run |
Random Route |
Tempo |
2.0 mi |
22:24 |
11:13 |
|
11/2/2012 |
Run |
Random Route |
Tempo |
1.8 mi |
20:17 |
11:13 |
|
11/19/2012 |
Run |
Random Route |
Tempo |
1.2 mi |
13:48 |
11:14 |
|
7/26/2012 |
Run |
Random Route |
Easy |
2.2 mi |
24:10 |
11:15 |
|
1/16/2013 |
Run |
Random Route |
Tempo |
1.5 mi |
16:19 |
11:16 |
|
3/21/2013 |
Run |
Random Route |
Tempo |
1.2 mi |
13:40 |
11:18 |
|
4/28/2012 |
Run |
Random Route |
Tempo |
3.1 mi |
35:01 |
11:18 |
|
1/24/2013 |
Run |
Random Route |
Tempo |
3.0 mi |
33:54 |
11:19 |
|
6/27/2012 |
Run |
Random Route |
Easy |
1.7 mi |
18:54 |
11:20 |
|
3/8/2013 |
Run |
Random Route |
Tempo |
2.0 mi |
22:40 |
11:20 |
|
3/11/2013 |
Run |
Random Route |
Tempo |
1.0 mi |
11:29 |
11:23 |
|
11/8/2012 |
Run |
Random Route |
Tempo |
1.2 mi |
14:07 |
11:23 |
|
1/31/2013 |
Run |
Random Route |
Tempo |
2.1 mi |
23:21 |
11:24 |
|
3/21/2012 |
Run |
Random Route |
Easy |
2.5 mi |
28:25 |
11:25 |
|
11/9/2012 |
Run |
Random Route |
Tempo |
2.0 mi |
22:50 |
11:26 |
|
4/25/2012 |
Run |
Random Route |
Tempo |
2.5 mi |
28:37 |
11:27 |
|
3/15/2013 |
Run |
Random Route |
Tempo |
1.2 mi |
14:12 |
11:28 |
|
5/28/2012 |
Run |
Random Route |
Easy |
1.2 mi |
13:32 |
11:29 |
|
9/25/2012 |
Run |
Random Route |
Tempo |
2.5 mi |
28:09 |
11:30 |
|
3/23/2013 |
Run |
Random Route |
Easy |
3.1 mi |
35:38 |
11:30 |
|
6/19/2012 |
Run |
1.37 = Randy's neighborhood |
Tempo |
1.4 mi |
15:48 |
11:32 |
|
3/10/2013 |
Run |
Random Route |
Easy |
3.0 mi |
34:38 |
11:33 |
|
6/13/2012 |
Run |
1.43 = Randy's neighborhood |
Tempo |
1.4 mi |
16:33 |
11:35 |
|
7/8/2012 |
Run |
Random Route |
Long |
3.1 mi |
35:55 |
11:36 |
|
6/10/2012 |
Run |
Random Route |
Fartlek |
3.0 mi |
35:03 |
11:37 |
|
10/4/2012 |
Run |
Random Route |
Tempo |
1.3 mi |
14:38 |
11:37 |
|
2/22/2012 |
Run |
Random Route |
Easy |
2.5 mi |
29:00 |
11:39 |
|
3/6/2012 |
Run |
Randy's neighborhood |
Easy |
2.5 mi |
29:00 |
11:39 |
|
7/9/2012 |
Run |
Random Route |
Tempo |
1.7 mi |
19:14 |
11:40 |
|
3/24/2013 |
Run |
Random Route |
Easy |
1.5 mi |
17:52 |
11:41 |
|
6/18/2012 |
Run |
1.37 = Randy's neighborhood |
Easy |
1.4 mi |
16:00 |
11:41 |
|
3/7/2013 |
Run |
Random Route |
Easy |
1.3 mi |
14:37 |
11:42 |
|
6/11/2012 |
Run |
1.24 = Randy's neighborhood |
Easy |
1.2 mi |
14:30 |
11:42 |
|
1/10/2013 |
Run |
Random Route |
Easy |
1.5 mi |
17:33 |
11:42 |
|
1/27/2013 |
Run |
Random Route |
Long |
4.0 mi |
46:49 |
11:43 |
|
9/11/2012 |
Run |
Random Route |
Easy |
1.4 mi |
16:24 |
11:43 |
|
11/1/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
14:40 |
11:44 |
|
11/21/2012 |
Run |
Random Route |
Easy |
1.1 mi |
12:56 |
11:46 |
|
6/26/2012 |
Run |
Random Route |
Easy |
1.7 mi |
19:38 |
11:46 |
|
6/29/2012 |
Run |
Random Route |
Easy |
2.2 mi |
26:00 |
11:46 |
|
9/15/2012 |
Run |
Random Route |
Easy |
2.1 mi |
25:05 |
11:47 |
|
8/22/2012 |
Run |
Random Route |
Easy |
2.1 mi |
25:05 |
11:47 |
|
1/18/2013 |
Run |
Random Route |
Easy |
1.5 mi |
17:19 |
11:47 |
|
7/17/2012 |
Run |
Random Route |
Easy |
1.7 mi |
19:26 |
11:47 |
|
10/1/2012 |
Run |
Random Route |
Easy |
1.7 mi |
19:28 |
11:48 |
|
11/2/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
36:36 |
11:49 |
|
1/11/2013 |
Run |
Random Route |
Easy |
1.2 mi |
14:26 |
11:50 |
|
11/3/2012 |
Run |
Random Route |
Easy |
1.6 mi |
19:19 |
11:52 |
|
7/15/2012 |
Run |
Random Route |
Fartlek |
3.2 mi |
37:21 |
11:52 |
|
6/2/2012 |
Run |
Random Route |
Long |
3.1 mi |
36:47 |
11:53 |
|
1/14/2013 |
Run |
Random Route |
Easy |
1.3 mi |
14:50 |
11:53 |
|
12/2/2010 |
Run |
Random Route |
Tempo |
2.9 mi |
34:26 |
11:53 |
|
1/25/2013 |
Run |
Random Route |
Easy |
3.0 mi |
36:02 |
11:54 |
|
3/9/2013 |
Run |
Random Route |
Long |
5.3 mi |
1:03:19 |
11:55 |
|
5/30/2012 |
Run |
Random Route |
Easy |
1.2 mi |
14:18 |
11:55 |
|
6/30/2012 |
Run |
Random Route |
Hill |
1.1 mi |
12:46 |
11:57 |
|
6/12/2012 |
Run |
1.24 = Randy's neighborhood |
Easy |
1.2 mi |
14:05 |
11:57 |
|
7/4/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:32 |
11:57 |
|
6/25/2012 |
Run |
Random Route |
Easy |
1.7 mi |
19:58 |
11:58 |
|
7/18/2012 |
Run |
Random Route |
Easy |
1.7 mi |
19:44 |
11:58 |
|
5/22/2012 |
Run |
Random Route |
Easy |
2.5 mi |
29:54 |
11:58 |
|
3/28/2013 |
Run |
Random Route |
Easy |
2.0 mi |
24:05 |
11:59 |
|
11/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:57 |
11:59 |
|
5/29/2012 |
Run |
Random Route |
Easy |
1.8 mi |
22:03 |
12:00 |
|
6/24/2013 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
10/25/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:00 |
12:00 |
|
5/12/2012 |
Run |
Random Route |
Long |
3.1 mi |
37:12 |
12:01 |
|
4/18/2012 |
Run |
Random Route |
Easy |
2.6 mi |
30:58 |
12:01 |
|
1/23/2013 |
Run |
Random Route |
Easy |
2.0 mi |
24:02 |
12:01 |
|
11/15/2012 |
Run |
Random Route |
Easy |
1.2 mi |
14:40 |
12:02 |
|
6/28/2012 |
Run |
Random Route |
Easy |
2.2 mi |
26:30 |
12:03 |
|
2/29/2012 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:03 |
|
11/17/2012 |
Run |
Random Route |
Easy |
2.2 mi |
26:40 |
12:05 |
|
6/13/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:32 |
12:05 |
|
3/22/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:54 |
12:05 |
|
6/14/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:47 |
12:05 |
|
1/17/2013 |
Run |
Random Route |
Easy |
1.1 mi |
12:41 |
12:05 |
|
4/1/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:38:25 |
12:06 |
|
7/26/2013 |
Run |
Random Route |
Easy |
1.9 mi |
22:23 |
12:06 |
|
11/30/2012 |
Run |
Random Route |
Easy |
1.3 mi |
15:17 |
12:08 |
|
8/8/2012 |
Run |
Random Route |
Easy |
2.4 mi |
29:29 |
12:09 |
|
8/10/2012 |
Run |
Random Route |
Easy |
2.0 mi |
24:32 |
12:09 |
|
9/7/2013 |
Run |
Neighborhood to Locan to the church and in the back way |
Easy |
1.9 mi |
22:29 |
12:10 |
|
2/11/2012 |
Run |
Random Route |
Long |
7.2 mi |
1:26:54 |
12:10 |
|
4/11/2012 |
Run |
Random Route |
Easy |
2.6 mi |
31:01 |
12:10 |
|
11/5/2012 |
Run |
Random Route |
Easy |
1.3 mi |
15:20 |
12:11 |
|
5/26/2012 |
Run |
Random Route |
Easy |
3.1 mi |
37:47 |
12:12 |
|
7/24/2014 |
Run |
1 Mile in Carson neighborhood |
Easy |
1.0 mi |
12:34 |
12:13 |
|
2/14/2014 |
Run |
Random Route |
Easy |
1.5 mi |
18:20 |
12:14 |
|
7/10/2012 |
Run |
Random Route |
Tempo |
1.7 mi |
20:12 |
12:15 |
|
11/23/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
36:45 |
12:15 |
|
9/13/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:21 |
12:17 |
|